AP Nutrition & Fitness Coach

AP Nutrition & Fitness Coach Nutrition counseling to guide you to Diet Free life. Understand how food impacts your metabolism and learn how eat the foods you love...while losing wait.

And maintain that weight. This is not a diet. It's a healthy food-loving lifestyle. Cheers!

01/07/2026

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

For 17 years I have been a Certified Nutritionist and here’s the truth 👇💥 Health isn’t about willpower.💥 It’s about unde...
01/04/2026

For 17 years I have been a Certified Nutritionist and here’s the truth 👇

💥 Health isn’t about willpower.
💥 It’s about understanding your body.

Yes, I help people lose weight ⚖️
But what I really do is help people fix their metabolism 🔥

I work with clients to improve:
✅ Blood pressure
✅ Cholesterol & triglycerides
✅ Type 2 diabetes
✅ Insulin resistance
✅ Inflammation, energy & brain health 🧠✨

And we do it without cutting out the foods they love 🍽️
🚫 No starvation
🚫 No food fear
🚫 No trendy nonsense

Just real food, real science, and real-life strategies.

One of the biggest game-changers I offer is a dried blood spot test 🩸 that measures your Omega-6 : Omega-3 ratio 🧬
Time and time again, I see the same thing, people are Omega-3 deficient 🐟 and don’t even know it.
When we correct that imbalance, the results can be powerful:
🔥 Reduced inflammation
🔥 Better labs
🔥 Improved heart & brain health ❤️🧠
🔥 More energy

I’m also offer Personal Training💪 because muscle matters:
🏋️ Muscle burns more fat
🏋️ Improves insulin sensitivity
🏋️ Protects metabolism as you age

This isn’t weight-loss coaching.
This is METABOLIC HEALTH coaching 🔥

If you’re tired of guessing, tired of diets, and ready to feel strong, clear, and in control of your health, let’s talk.

👉 Schedule your appointment here:
https://calendly.com/amyprine-dfl-coaching/30min

Your body isn’t broken, it’s just been under-fueled and misunderstood.
Let’s change that. 💥💙

Healthy eating isn’t meant to feel like punishment or a never-ending list of rules. It’s about balance, awareness, and c...
01/04/2026

Healthy eating isn’t meant to feel like punishment or a never-ending list of rules. It’s about balance, awareness, and choosing foods that actually support how you want to feel, energized, clear-headed, and strong. When nourishing your body becomes part of everyday life (not a short-term fix), it stops feeling hard and starts feeling empowering.

This is where so many people get tripped up. Healthy eating is often lumped in with dieting, restriction, or chasing the next trend. But real nourishment has nothing to do with deprivation. It’s about real, whole foods that fuel your body, stabilize your energy, and support long-term health not just the number on the scale.

This is exactly how I coach. Through Amy Prine Nutrition & Fitness, I help people simplify nutrition, understand what their body truly needs, and build habits that actually last, no diets, no extremes, and no guilt. Just practical guidance, education, and support tailored to your life.

So when you see someone loading up their plate with colorful foods, don’t assume they’re “on a diet.” Chances are, they’re simply honoring their body. Eating well should feel natural, satisfying, and sustainable not stressful.

Let’s stop calling it a diet and start calling it what it is: self-care for life. 🥦✨
If you’re ready for guidance that fits your real life, I’m here to help.

✨ Truth:Your liver is one of the hardest-working organs in your body filtering your blood, breaking down toxins, balanci...
12/05/2025

✨ Truth:
Your liver is one of the hardest-working organs in your body filtering your blood, breaking down toxins, balancing hormones, and keeping inflammation in check.

But here’s something most people never think about ⬇️
Chronic stress and unprocessed emotions can absolutely impact your liver’s workload.
Not because emotions magically “damage” the liver…
…but because stress triggers real physical changes in the body:

• Higher cortisol
• More inflammation
• Increased toxic load
• Slower digestion
• Hormone imbalances

All of this makes your liver work harder to keep you balanced.

Supporting your liver isn’t just about food it’s also about:
💛 Reducing everyday stress
💛 Letting go of anger and tension
💛 Moving your body
💛 Eating whole, unprocessed foods
💛 Balancing inflammation (hello, BalanceOil!)

When your liver feels supported, you feel clearer, lighter, calmer, and more energized.

Your body is always talking to you… learning to listen is where real healing begins.

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Darlington, WI

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