Jonathan J. Botelho, LMHC

12/16/2023

Wanted to share the my private practice has shifted to a group practice and is called Cornerstone Wellness Center PC. We have 5 clinicians and 3 NPs with more on the way. Check out the link for more information. We will be starting up groups and workshops in 2024! Let's here your thoughts or suggestions for these groups and workshops.

Cornerstone Wellness Center was founded in 2023 by Jonathan Botelho, LMHC. The office is located in the Faunce Corner office park complex in North Dartmouth, Massachusetts. ​In this setting, we...

01/21/2023

To our students - you got this!

01/21/2023

https://share.newsbreak.com/2v0aft8h

Dr. John Gottman and Dr. Julie Schwartz Gottman, Contributors@GottmanInst. For the past 50 years, we've been putting love under the microscope. As psychologists, we've studied more...

11/22/2021

https://www.sciencefocus.com/the-human-body/dr-michael-mosley-deep-breathing/

Deep breathing isn’t just for yogis. Evidence suggests it can soothe anxiety, help you sleep and even ease your pain.

11/22/2021

https://www.fatherly.com/love-money/calm-yourself-down-advice/

When you feel yourself teetering on the edge, these expert-suggested techniques can help walk you back.

07/01/2019

https://www.washingtonpost.com/national/health-science/why-anxiety-should-be-added-to-the-5-stages-of-grief/2018/10/19/a3573c78-c717-11e8-b1ed-1d2d65b86d0c_story.html?fbclid=IwAR0an_xkniiLW1tKDJi6LJwrWz2uwYJjm7FLCX8b3Tgd7IU6lURJf_eFLnk&noredirect=on&utm_term=.0f6d3fda2ac7.

Got this link from the Bridge center in Padanaram, Dartmouth Ma

Our culture fails to make space for such feelings. Here is what we can do.

10/05/2018

Article: The Power of Routines in Your Mental Health

I’ve always considered myself an organized person. One who likes to know plans well in advance and favors routines over casual spontaneity. As with anything in life, it has taken me some time to …

09/10/2018

I utilize music as a way to help with anxiety and stress reduction as well as anger management. Has anyone else found success when pairing it with mindful meditation? Please comment and feel free to share.

https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/?all=1

https://psychcentral.com/blog/soothe-your-stress-away-with-music/

09/06/2018

With kids back to school this article can be helpful with some tips for dealing with the anxiety

Article: How To Counter Back-To-School Anxiety

The start of the school year can be rough on some kids. It's a big shift from summer's freedom and lack of structure to the measured routines of school. And sometimes that can build up into tears, losing sleep, outbursts and other classic signs of anxiety."Going back to school is a transition for ev...

07/21/2018

https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 mindfulness exercises for adults and practitioners.

07/21/2018

Offering child, adolescent, adult and family therapy. Call for availability.

07/20/2018