Hands on Health - massage

11/22/2025

11/22/2025

I always tell my clients “No self deprecation allowed in my space. STOP

Neuroscientists from Stanford and Harvard spent years studying the impact of self-talk on brain structure and mental health; finding the language we use with ourselves doesn't just reflect our mood and life…..it actually creates it.

They found the most harmful phrases include "I'm not good enough," "I always fail," "I can't do this," "Nothing ever works out for me," "I'm so stupid," "Everyone else is better than me," and "I'll never change." When you say these phrases, your brain releases cortisol and activates the amygdala, which is your fear center. Repeating these over time, strengthens neural pathways associated with negativity; pessimistic thinking becomes your default mode. Brain scans depict that people who regularly engage in negative self-talk have more activity in stress regions and less activity in problem-solving areas.

Neuroplasticity is your brain's ability to form new connections. Dr. Ethan Kross from the University of Michigan found that people who practiced positive self-talk for just three weeks experienced quantifiable changes in brain activity, and increased activation in regions linked to self-control and emotional regulation.
So…..replace the negative statements with I' "I'm improving every day," change "I learn from every experience," and “I'll find a way to figure this out."

Practice this daily!! —-positive self-talk builds stronger, healthier neural pathways. Notice negative phrases, then consciously replace them with empowering alternatives. Your brain will thank you.

Energetically, you want to align with the higher vibrations of the Universe!!!
I am worthy. I am loved. I am open to receive!

Sources: Kross, E. et al. (2014) Journal of Personality and Social Psychology, Creswell, J.D. (2017) Annual Review of Psychology, Davidson, R.J. & McEwen, B.S. (2012) Nature Neuroscience

11/21/2025

Give the gift of Wellness!

11/21/2025

11/20/2025

11/19/2025

Text me for gift certificates!!!!

11/17/2025

11/17/2025

Chronic pain? Feeling like you’re just not enough? Can’t get that breakthrough? Let’s connect the dots together!!!

11/17/2025

Big thanks to

Anna Rego, Jeff Ray Marquis

for all your support! Congrats for being top fans on a streak 🔥!

11/13/2025

Until people have access, I can help you mitigate and possibly restore nerve function whilst alleviating the painful journey of neuropathy!!!

Message me for details!!

https://www.facebook.com/share/1NRRUtX4w3/?mibextid=wwXIfr

Scientists at MIT have developed a revolutionary injectable gel that can repair damaged nerves and fully restore sensation. In lab studies, the gel provided a scaffold for nerve regrowth, allowing injured neurons to reconnect and regain their function naturally.

This breakthrough could transform the treatment of nerve injuries, which often lead to permanent loss of sensation, chronic pain, or paralysis. Unlike existing therapies, the gel not only supports regrowth but also guides nerves to the correct targets, dramatically improving recovery outcomes.

Researchers are optimistic that this innovation could one day help patients recover from spinal injuries, traumatic nerve damage, and even certain neurological disorders, offering a pathway to regaining full sensory and motor function.

This development highlights the incredible potential of bioengineering to heal the body in ways previously thought impossible. Nerve repair may no longer be a lifelong struggle, science is making restoration a reality.

11/13/2025

Hopefully, many people will benefit!!!!

After 25 years of cutting-edge research, 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗦ã𝗼 𝗣𝗮𝘂𝗹𝗼 𝗵𝗮𝘃𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗮 𝗳𝗶𝗿𝘀𝘁-𝗼𝗳-𝗶𝘁𝘀-𝗸𝗶𝗻...