Hands on Health - massage

03/08/2026

Your tissues hold issues!!!
Your depth of healing is up to you!!
Your mindset is powerful!

03/03/2026

Book it!

You will be amazed!
(508) 509-2679

03/03/2026

Integrated studies to prove what we know. Treating the mind-body-spirit to remodelnconnective tissue has a higher efficacy than targeted surgery of a tendon or muscle group.
Postural asymmetry from injury or habitual movement patterns cause inflammation and pain; acute and chronic.
Chronic back pain shrinks parts of the cerebral cortex.
Those can be restored through meditation, muscle patterns can be remedied with mindful awareness during exercise and with externally applied force, specific massage techniques.

03/02/2026

03/02/2026

Move it or lose it and suffer the pain…

“nociceptive stimulation coupled with proprioceptive loss means that you are far more likely to end up with ADRENAL FATIGUE, BLOOD SUGAR ISSUES, PROBLEMS HEALING (the body enters a catabolic state of breaking itself down as opposed to anabolic state of building itself up), various sorts of IMMUNE SYSTEM PROBLEMS, HORMONAL ISSUES (true for men as well — HERE), not to mention CHRONIC PAIN. “

https://doctorschierling.com/blog/fascia-as-a-proprioceptive-organ-and-its-relationship-to-chronic-pain?

Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing both chronic pain and chronic illness / disease.

02/28/2026

The first benefit listed is “increases nutrient absorption “.
If you are taking a tumeric supplement for the anti inflammatory properties of the curcumin, look for a supplement with black pepper added. This increases the bioavailability of the tumeric, increasing absorption and the efficacy!
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02/28/2026

02/28/2026

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02/28/2026

Ice packs or cold compresses, can provide temporary relief by numbing the area, constricting blood vessels, and reducing swelling and inflammation: after an acute injury or during an arthritis flare-up-Apply ice for about 15-20 minutes at a time, several times a day to help manage pain and inflammation .***this is for symptomatic relief and does not address the underlying causes of arthritis. Note!!…cold therapy may not be suitable for everyone, especially those with certain medical conditions like Raynaud's disease or circulation problems. Rheumatoid arthritis sufferers should use moist heat (such as warm towels or a warm bath) to relieve stiffness and improve joint mobility. Heat can help relax muscles, increase blood flow, and promote joint flexibility. Always consult with a healthcare professional to determine the most appropriate treatment options for your specific condition, where comprehensive medical care is required.🙏❤️🪬