R&R Wellness Center

R&R Wellness Center Welcome to R&R Wellness Center! R & R is a family run, faith-based, wellness center.

Our mission is to help bring healing (Rapha) and restoration to each person that we meet. Our goal is to meet each person, regardless of their beliefs, with respect and honor. Our desire is to help each person attain health and wellness in each area of life according to their purpose.

11/22/2022

Good running form is crucial for improving performance and decreasing injuries. 🏃‍♀️ A new study found that increasing the running step rate could reduce loads placed on the ankle, hip, and knee. Are you looking to improve your running form? Take a look at this infographic for more tips! ✅ https://bit.ly/3yWMFO4



Source: Anderson et al. Sports Medicine-Open. 2022 Dec.

11/22/2022

R&R Wellness Center page has moved! You can find us at R&R Wellness Center - Dr. Chad where there will be regular posts on a variety of health topics with great insights into how you can Move better. Feel better. Live better.

Until this FB page is closed we will share posts from our new page so you can see what our new content is all about! We hope you enjoy our upgrade!!

11/22/2022

Feeling hungry before bed? If you want a good night’s sleep, it's essential to avoid fatty, caffeinated, or spicy foods that can keep you up! And while the best option is usually to wait until morning, here are some healthier alternatives if you are feeling peckish before bedtime:

✔ Nuts
✔ Fruit & vegetables
✔ Turkey
✔ Herbal teas

Next time you are looking for a late-night snack, opt for these foods! 🙌

Address

425 3rd Street NW
Dassel, MN
55325

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

(320) 296-6987

Website

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