Inside Out Counseling & Consulting

08/28/2025

Meet Elizabeth — our newest mental health therapist at Inside Out Counseling & Consulting. Elizabeth helps children and adolescents navigate depression, anxiety, trauma, ADHD, and behavioral concerns, using a compassionate, customized approach with Person-Centered Therapy, CBT, and Adlerian Play Therapy. She believes every client’s journey is unique and draws from a variety of modalities to tailor effective care. Elizabeth is pursuing Registered Play Therapist credentials and has completed Level One of Adlerian Play Therapy Training. We’re excited to welcome her to the team!

Scheduling note: We are currently accepting new clients. To book an appointment, call our office or email us at help@insideoutcg.com.

08/11/2025

Feeling anxious about heading back to school? You're not alone. Here are 5 coping strategies to help you manage back-to-school anxiety. What's your go-to method for staying calm?

07/03/2025

Inside Out Counseling and Consulting will be closed on July 4th to celebrate Independence Day! Wishing everyone a safe and joyful holiday. We'll see you soon!

06/18/2025

Myth Busting: Men do feel, struggle, and need support too. Asking for help is strength, not weakness. Let's break the stigma around men's mental💙

05/15/2025

05/13/2025

Big feelings don’t always need big fixes💚

We’ve gathered nine quick pick-me-ups to give your mind a breather - music, movement, creativity, and connection. Have a glance, choose one, and gift yourself a few mindful minutes today.

05/06/2025

May is Mental Health Awareness Month💚

Your mind deserves the same care as your body, and this month we’re spotlighting simple ways to protect, nurture, and celebrate mental wellness. Follow along for bite-sized coping skills, stigma busting facts, and resources you can share with those in need.

If you, or someone you love - ever feels overwhelmed, help us only a conversation away. Reach out to us for confidential counseling, or call/text 988 if you are in crisis. You are not alone 💚

04/25/2025

Autism acceptance month is a reminder to celebrate neurodiversity in all its forms 💙

This April -and every day- let’s commit to listening, learning, and creating spaces where everyone belongs.

Together, we can build a world that embraces differences as strengths.

04/11/2025

🌿April is Stress Awareness Month - a reminder to pause, breathe, and prioritize your mental wellbeing.

Small steps toward calm can make big waves. Let’s choose kindness, starting with ourselves.

03/14/2025

We had an amazing time on Quad Cities Live this past Wednesday! A big THANK YOU to the team for having us and allowing us to share our mission at Inside Out Counseling and Consulting! Check out the highlights and learn more about how we’re supporting our community!

03/05/2025

✨Setting healthy boundaries is essential for your well-being✨ Protect your energy, prioritize yourself, and surround yourself with those who respect your limits. Remember, boundaries aren’t walls - they’re the foundation of healthy relationships. What’s one boundary you’re setting for yourself this year?

02/26/2025

Join us for a transformative half-day retreat designed to refresh your body, mind, and spirit. This immersive experience blends mindful movement, powerful presentations, and restorative sound healing to create a holistic wellness journey. Whether you're looking to de-stress, reconnect with yourself, or explore new practices, this retreat offers something for everyone.

https://www.eventbrite.com/e/a-journey-to-inner-balance-and-rejuvenation-tickets-1246467892019?aff=oddtdtcreator