Inside Out Counseling & Consulting

10/27/2025

It's okay to ask for help.
It's brave to talk about it.
We're in this together this October and always.

10/20/2025

Meet Karin: a licensed counselor dedicated to helping adults navigate stress, life challenges, and the everyday ups and downs with practical tools and genuine care. Her approach blends self-reflection, skill-building, and compassionate listening to create a safe space where clients can explore, grow, and move forward. From resource building to self-determination, Karin supports meaningful changes—one step at a time. Call (563) 424-0136 to schedule today!

09/10/2025

Today we pause to acknowledge Su***de Awareness Day and the importance of talking openly about mental health. If you or someone you know is struggling, help is available - you're not alone.

08/28/2025

Meet Elizabeth — our newest mental health therapist at Inside Out Counseling & Consulting. Elizabeth helps children and adolescents navigate depression, anxiety, trauma, ADHD, and behavioral concerns, using a compassionate, customized approach with Person-Centered Therapy, CBT, and Adlerian Play Therapy. She believes every client’s journey is unique and draws from a variety of modalities to tailor effective care. Elizabeth is pursuing Registered Play Therapist credentials and has completed Level One of Adlerian Play Therapy Training. We’re excited to welcome her to the team!

Scheduling note: We are currently accepting new clients. To book an appointment, call our office or email us at help@insideoutcg.com.

08/11/2025

Feeling anxious about heading back to school? You're not alone. Here are 5 coping strategies to help you manage back-to-school anxiety. What's your go-to method for staying calm?

07/03/2025

Inside Out Counseling and Consulting will be closed on July 4th to celebrate Independence Day! Wishing everyone a safe and joyful holiday. We'll see you soon!

06/18/2025

Myth Busting: Men do feel, struggle, and need support too. Asking for help is strength, not weakness. Let's break the stigma around men's mental💙

05/15/2025

05/13/2025

Big feelings don’t always need big fixes💚

We’ve gathered nine quick pick-me-ups to give your mind a breather - music, movement, creativity, and connection. Have a glance, choose one, and gift yourself a few mindful minutes today.

05/06/2025

May is Mental Health Awareness Month💚

Your mind deserves the same care as your body, and this month we’re spotlighting simple ways to protect, nurture, and celebrate mental wellness. Follow along for bite-sized coping skills, stigma busting facts, and resources you can share with those in need.

If you, or someone you love - ever feels overwhelmed, help us only a conversation away. Reach out to us for confidential counseling, or call/text 988 if you are in crisis. You are not alone 💚

04/25/2025

Autism acceptance month is a reminder to celebrate neurodiversity in all its forms 💙

This April -and every day- let’s commit to listening, learning, and creating spaces where everyone belongs.

Together, we can build a world that embraces differences as strengths.

04/11/2025

🌿April is Stress Awareness Month - a reminder to pause, breathe, and prioritize your mental wellbeing.

Small steps toward calm can make big waves. Let’s choose kindness, starting with ourselves.