NorthStar Psychotherapy, PLLC

04/10/2026

03/25/2026

Did you know that Amelia Earhart was a social worker?!

03/12/2026

Social work month!!

Over the next few weeks. we're going to be highlighting some Social Work Pioneers in celebration of your special month (and they all happen to be women... did you know that it is also Women's History Month?!). Come along with us on a journey through the lives of some of the individuals who have shaped the field of Social Work into what it is today. First up, the Mother of Social Work, Jane Addams.

03/09/2026

All genders: Do you self abandon? Try self compassion and more

Why do so many female clients feel lonely, resentful, and exhausted—and how can therapists help?

02/13/2026

https://www.facebook.com/share/p/17tgX3F5aX/

Before students can share kindness and love with others, they need opportunities to practice it with themselves 💛

Our 𝑳𝒐𝒗𝒆 𝑳𝒆𝒕𝒕𝒆𝒓 𝒕𝒐 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 activity helps students practice positive self-talk and recognize their strengths—because learning to love yourself makes it easier to show love to others.

Download at the link in the comments ⬇️

01/25/2026

Good resources

12/23/2025

https://www.iowapca.org/district-assessment
Please give feedback to the state/district about accessing and knowledge of behavioral health and addiction services in our area; thank you! Your feedback/experience is valuable!

Behavioral Health District Assessment: Community Member SurveyHelp us shape the future of behavioral health in Iowa. Share your feedback. Make a difference.The Iowa Primary Care Association coordinates a statewide network to ensure clear, consistent access to the continuum of behavioral health servi...

12/17/2025

Holiday reminder…pace yourself.

12/12/2025

Some days you just need these gentle reminders.

12/07/2025

Cold, dark days can weigh on your mood, but these ideas can help lighten things up.