NorthStar Psychotherapy, PLLC

07/10/2025

Drinking any amount of alcohol increases your risk of cancer. Drink less to lower your risk. Learn how to lower your risk at YourLifeIowa.org/alcohol

07/06/2025

We are starting our eating disorder support group at our new space in Davenport tonight at the:

RYC Outpatient Clinic - Davenport
1704 E 54th Street
Davenport, IA
in the IOP Group Room

Contact Stephanie at (563) 742-2455 with questions!

05/04/2025

FYI

ASIST is a two-day interactive workshop in su***de first-aid. ASIST teaches participants to recognize when someone may have thoughts of su***de and work with them to create a plan that will support their immediate safety. As the world’s leading su***de intervention workshop, LivingWorks’ ASIST p...

03/18/2025

Step by step.

My grandmother once gave me a tip:
In difficult times, you move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future, or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?
You are advancing step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
Then another.
You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.
~ 'Small Steps' by Elena Mikhalkova
~ Art by Steph Edwards

02/22/2025

02/07/2025

Did you know? Couples who stay together turn towards each other 86% of the time, while those who divorce average just 33%.

Turning towards means recognizing and responding to bids for connection, whether it's a smile, a question, or a subtle request for attention.

Start small: Pay attention, respond with intention, and strengthen your bond every day.

02/03/2025

Fyi, free online event.

Feb 11 @ 3pm Pacific Time

01/25/2025

Kind words have ripple effects. Compliments boost dopamine, the "feel-good" chemical, making both the giver and receiver feel more connected and happier. According to Gottman’s research, small positive interactions, like compliments, play a big role in strengthening relationships.

This National Compliment Day, take a moment to share a heartfelt compliment and deepen your connection. Who will you compliment today?💖

12/20/2024

How can you deal with burnout?

💚Discuss specific concerns with your supervisor 👨‍💼
💚Seek support from the office assistance programme
💚Try a relaxing activity such as meditation 🧘‍♀️
💚Exercise🏃‍♀️🏊🚴‍♀️
💚Get adequate sleep💤

12/19/2024

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family, social, school and work life.

But anxiety disorders can be treated!

Here's what you need to know

11/22/2024

Big Picture: Story of the Day

The world needs you and your particular gifts. Thank you for showing up.

This story by Gabriel Andreas, with art by Matthew Andreas, is available as an ornament here: https://conta.cc/3V5f01T