What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 3pm

Mama Bear Wellness LLC

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United States
Davenport, IA
Mama Bear Wellness LLC

NASM CPT, GGS Certified Pre/Postnatal Coach, Women's Specialist, Integrative Nutrition Health Coach

I am a NASM Certified Personal Trainer, GGS Certified Pre/Postnatal Fitness Coach, GGS Women's Coaching Specialist, and an Integrative Nutrition Health Coach. I help clients feel better by focusing on their individual needs and goals by educating on how to develop realistic healthy lifestyle habits relating to food, fitness, and overall wellness. With me, I like to keep it simple by focusing on basic fitness and food practices, provide healthy recipes that are made with healthier ingredients (and still taste amazing!) and promote self care practices that help you feel at your best. Love yourself first, and in return, you can love others fully.

08/21/2025

See you in a couple days! Mama Bear Wellness will be set up and ready to chat 😊 Looking forward to connecting with all the amazing local businesses that support women and their families!

08/08/2025

Did you know…...

The best thing you can do for your brain health is…...

Physical activity!

In just 5 minutes, you can improve your brain function, boosting cognitive performance. It can also enhance processing speed, executive function, and working memory - ever walked into a room and forgot why you walked in there? That’s your working memory trying to do it’s job!

Quoted by Dan Go:

"Even short bursts of movement raise your heart rate, increase brain blood flow, and release neurotrophic factors, which are chemicals that keep neurons sharp and help form new brain connections."

Five minutes was enough to reap these benefits. Don’t think you have time to exercise? Everyone’s got 5 minutes. Fit in some exercise snacks throughout the day, 5 minutes is all you need!

-Jumping Jacks
-Bodyweight Squats
-Climb some stairs
-Perform some step ups
-Pushups
-Walk at a brisk pace for 5 minutes

The list goes on and on. Find a form of exercise you like and perform it at moderate to high intense levels for 5 minutes throughout the day and reap the benefits!
💪🏼😊

06/05/2025

Some items you’ll find in my fridge/pantry!

The best part is that the peanut butter doesn’t require refrigeration, which most healthy peanut butters do, resulting in hard peanut butter and having to wait for it to soften a bit before using.

Chia smash is my new favorite spread for my guilty pleasure (toasted peanut butter and jelly)

Coconut kefir has been hard to come by until now! Fresh Thyme in Davenport has this now, so if you’re focusing on dairy free and want a good boost of probiotics, check out Kefirkult!

And finally, the one I’m most excited about…….Ice Cream For Bears! Regenerative, grass fed, and sweetened with ONLY raw honey. Only recently learned about it, so I haven’t tried it yet, but this is also at Fresh Thyme in Davenport!

05/31/2025

Saturday June 7th from 12pm-4pm! Make sure you mark your calendars! Please come by and say hello, share this event with friends and family! Come in and see the new studio, chat with me, and hang out for a bit, would love to see you there 🙂

05/08/2025

Officially seeing clients in my new space!! Still working on fully furnishing it but I have the basic necessities and I’m very pleased with the transformation 🥰😍

04/18/2025

BIG NEWS! Mama Bear Wellness is relocating! Beginning in May, I’ll be seeing clients in my new space at 2435 Kimberly Road in the North Building of the Alpine Center. In the meantime, renovations are underway and the studio is gonna look so refreshed, can’t wait for you all to see it!!

For the remainder of April, I’m still working with clients at my current location at Motherhood Matters, so if you are looking for a trainer who specializes in women’s health, especially prenatal/postpartum, I’m accepting new clients! New client consults are always free!

03/19/2025

In case you’re looking for some dipping sauces, check out Primal Kitchen products! My taste buds are happy with this one 😋

03/01/2025

If you're looking for a full body workout that you can do at home, check out this 30 day workout! Stick to this program for the month of March and see what kind of changes you can make to the mind, body, and spirit 😃

02/14/2025

Happy Valentine's Day! We may express love to others in our life on this day, but don't forget to give yourself some love today as well!

02/02/2025

Thank you for this honest post about the ingredients in this so called “food.” Not to mention Gatorade. STOP drinking Gatorade to hydrate.

02/01/2025

What if you knew you could lose at least a 1/2 pound a week if you walked 4,000 steps every day? At least 75% of the population is fairly sedentary and barely walks 2,000 steps. For the month of February, I challenge you to walk at least 4,000 steps every day, supporting your cardiovascular health, bone health, and your mental health! Are you in?? 😀💪

01/27/2025

Pro tip: batch cook some veggies for the week (or at least the next few days) and try a variety of color! Best way to support your immune system is through the polyphenols that come from fruits and vegetables.

Currently sautéing onion, garlic, fresh ginger, and red cabbage. Adding some spinach, kale, and swiss chard at the end with some salt and pepper!

Also batch cooking garlic herb chicken and green beans. Normally use asparagus but currently out, so easy swap!

Address

2010 E 38th Street
Davenport, IA
52807

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+15632792314

Website

https://mamabearwellnessqc.com/, https://www.qcnaturalhealth.com/about-monica-morton, https://www.motherhoodmatterswelln

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