Your Yoga

I am your guide to your authentic self; mind, body, and spirit. I am trained in trauma sensitive yoga through the Shivoham Tantra Lineage at Anuttara Ashram.

I have also been a personal trainer since 2013 and hold certifications in brain-based training. This all means that I can provide you with personalized yoga meant for your mind, body, and spirit. I will never expect or judge a student based on their own spiritual preference. Yoga is not a religion but a practice for The Self which is why I named my company for YOU, the one that is responsible of their own body. This is YOUR YOGA and I am only a guide on whichever path you choose to take. Namaste

06/23/2023

Be mindful at work and aware of what causes the stresses in your life, at work and at home.
Find your ways to unwind or release that energy either through yoga, therapy, or even medications. There are options for everyone and the answer all varies from person to person. Find what works for YOU

With employees spending 40 or more hours in the workplace every week, employers are uniquely equipped to help their employees improve their mental health. So what can businesses do to more effectively promote mental health in their workplaces? We spoke with three mental health-focused Quad Cities organizations to gain their insights on this topic.

Learn more: https://bit.ly/43T1eSx

06/20/2023

Svadhisthana - You are what you feel. Be in touch with what you feel and you'll grow from here

06/13/2023

Muladhara - be grounded in the Self at the Root of who you are
Find peace, calmness and stability here

*Edited - sorry I mixed my root with my heart 🥰

06/12/2023

Consultations are now available! Fridays only and online. I'm excited to offer my services to anyone from anywhere!

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

06/01/2023

New certifications under my belt and slowly getting ready to teach again. It's been a long personal journey back to physical/mental health but I'm excited for what lies ahead on this Yogic Path.
I can't wait to teach again!

11/22/2022

The next few classes I'm hosting will focus on being authentic and resting with gratitude in the self. A real treat yo' self kind of class. This is for any body, any level, with any kind of pants as long as you wear them.

A quick reminder that all are welcome here.

And we all deserve to be able to go out for an evening and feel safe from violence.

It's a short week, friends, with a TON of great deals happening Black Friday thru Cyber Monday!

You in?

See you soon!

Snag a class here: https://www.wellnessliving.com/signup/sunlight_yoga_apothecary

11/15/2022

Join me Wednesdays at noon to relax and reset your mind, body + soul
🧡

11/09/2022

Autumn reminds us that change is inevitable. It can be beautiful and hurt at the same time, but the change is all worth it for it brings growth, renewal, and life.
Inhale comforting calming vibes to accept the change
Exhale the stale that no longer serves you

Address

Davenport, IA
52801

Opening Hours

12pm - 5pm

Website

https://calendly.com/youryogawithpema/, https://www.behance.net/PemaTamayo/

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