Agile Plan

Agile Plan Any lifestyle change is a “work in progress.” Lasting changes take time. Wellness and fitness involve being aware and making healthy choices.

So, begin by setting small goals that are easy to add to your daily life and that you control.

Nothing will do unless you do.
08/03/2022

Nothing will do unless you do.

The body achieves what the mind believes.
07/30/2022

The body achieves what the mind believes.

Your body is a reflection of your lifestyle.
07/27/2022

Your body is a reflection of your lifestyle.

07/26/2022
07/26/2022
The most important pieces of equipment you need for doing yoga are your body and your mind.
07/21/2022

The most important pieces of equipment you need for doing yoga are your body and your mind.

You are worth it. Keep going.
07/18/2022

You are worth it. Keep going.

The pain you feel today, will be the strength you'll feel tomorrow.
07/07/2022

The pain you feel today, will be the strength you'll feel tomorrow.

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1203 THOUSAND OAKS Boulevard
Davenport, FL
33896

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