Frontline Spine and Sport

11/01/2022

Thank you for participating in Ab-tober! Here are the correct answers. (Yes, there were some tricks in those quizzes)
Quiz 1: The photo on the RIGHT is correct, hips are level which matters more than the height of the arm.
Quiz 2: Answer is – neither or Dr Said, we’ accept either answer. Amy has her hands too far forward; they should be under her shoulders. Dr Said’s back is straight and shoulders are over her hands but there should be a straight line from heels to shoulders.

10/31/2022

Happy Halloween from Frontline Spine and Sport and Marley-the-lion.

10/24/2022

It's Quiz time!

10/24/2022

Here's some Ab-tober exercises to try. Flutter kicks and rollouts!

10/13/2022

Happy Ab-tober! Here's a quiz to get you started!

10/13/2022

Did you think we forgot?! We wouldn't do that to you. Welcome (belatedly) to
AB-tober!

10/07/2022

Thank you all for your participation in Glutember! We really appreciate your shares, likes and comments on the videos' and your taking part in the exercises.

Congratulations to our Glutember winner (drum roll)... Deb Brokaw!

09/25/2022

Help Others Find Us by voting. Locals Love Us Competition Ends Soon!
We Need Your Vote!!

09/24/2022

Frontline is at the QCM Running expo! Please stop by and say hi!

09/16/2022

(sides)-to-school
Don't mean to be cheeky but 14 days left on our September Glute Challenge! There's still time to join in, come from behind and win the prize!

09/12/2022

Happy Monday! Help us Dr Said get listed! Only YOU can prevent forest fires AND only YOU can get us listed by voting at https://LocalsLoveUs.com THANKS!

Your Trusted Guide to the Favorite Places in Cedar Rapids • Fargo-Moorhead • Iowa City • Lafayette • Lincoln • Longview • Quad Cities • Shreveport-Bossier • Temple-Belton • Tyler • Waco

09/12/2022

09/06/2022

Hope everyone had a Happy Labor Day! Here are some additional Glute exercises to try. Let us know how it goes.

09/02/2022

As a part of Glutetemper, the first 3 people to like, comment, and share at least 12 of our September posts will receive a fabulous prize come October 1st. We want to ensure everyone is working out their backside and putting some better function into their lives.

09/02/2022

Did you remember to start Glute-mber! Frontline did! We're working out and having fun! Check out Dr Said's dance moves!

08/11/2022

Here's more info about how to improve your running speed, endurance, and reduce the chances of injury. I'm so happy that I get to make posts like this. I had a lot of fun creating the video and this photo post.

08/11/2022

We are in the middle of race season, so I put something together to help people improve their running! Enjoy, let me know what you guys think or what questions you have.

08/01/2022

Check out the video below to get to know a little more about me, what services we offer at Frontline, and why we operate the way we do.
My new front desk manager Amy edited this video, I couldn't be happier to have her in the office with me.