09/30/2025
🧠💙 Tip Tuesday: 3 Calming Sensory Activities We Love 💙🧠
Helping kids regulate their bodies and emotions through sensory input is one of our favorite OT tools — and today, we’re sharing 3 simple but powerful calming activities you can try in the clinic or at home! ⬇️
1️⃣ Messy Play with Purpose 🎨
Think: finger painting, shaving cream, or play dough!
Messy play engages the tactile system and provides a safe space for kids to explore different textures — helping to reduce sensory defensiveness and promote calming through hands-on creativity. Bonus: it’s fun!
2️⃣ Deep Pressure for Regulation 🤗
Try: bear hugs, weighted lap pads, or rolling kids up like a burrito in a blanket!
Deep pressure input helps soothe the nervous system by giving proprioceptive feedback — which can improve body awareness, reduce anxiety, and promote a sense of security.
3️⃣ Rhythmic Movement for Calm 🌊
Think: swinging, rocking, or slow animal walks (like sloths or turtles!)
Rhythmic, repetitive movements help organize the vestibular system, which supports regulation, attention, and grounding — especially helpful after a busy or overstimulating day.
🌟 These activities are simple, playful, and OT-approved ways to help little ones find calm in big feelings. Which one is your child’s favorite?