04/10/2026
It’s one of the most important foundations of oral function… yet it’s often overlooked.
Proper tongue posture matters!
At rest, the tongue should sit fully up on the roof of the mouth, with the lips gently closed and breathing through the nose.
This position supports:
✨ Healthy jaw development
✨ Proper muscle function
✨ Nasal breathing patterns
✨ Stability of the teeth and bite
When the tongue rests low, forward, or between the teeth, the body adapts and over time this can contribute to:
– Mouth breathing
– Crowding or relapse after orthodontics
– Poor muscle coordination
– Changes in facial development
This is where myofunctional therapy comes in.
Through targeted, individualized exercises, we retrain the muscles of the tongue, lips, and face to support optimal function at rest.. and not just during exercises, but throughout the day and night. 🙌🏽