Uplifted Energies

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Reiki Master | Level 2 Sound Healer (Sound Healing Academy) | Birth Photographer

Serving the Quad Cities with heart-centered care ✨ holding space for healing, connection, and life’s most powerful moments. ✨

04/13/2026

Yesterday I asked you all to guess what I was tincturing....

The answer is burdock root ✨ and yes, I dug it straight from my own yard.

There is something really special about working with a plant that grows right outside your door. Burdock is one of those quiet, powerful allies that most people walk right past without realizing what they have.

Burdock root tincture supports your skin from the inside out, helps your liver and lymphatic system do their filtering work, and feeds the good bacteria in your gut. It is a slow and steady builder that works gently in the background over weeks and months.

This batch will be ready around May 23rd. 🌱

Have you ever worked with burdock before? Would love to hear your experience. 💚

I dug something out of my yard the other day.... 👀🌿Any guesses what I'm tincturing??!!!
04/12/2026

I dug something out of my yard the other day.... 👀🌿

Any guesses what I'm tincturing??!!!

Today in Yoga Teacher Training we had a very special guest.. meet Latimus, the Motherhood Matters QC office mascot. We s...
04/11/2026

Today in Yoga Teacher Training we had a very special guest.. meet Latimus, the Motherhood Matters QC office mascot. We spent the day deep in anatomy, which has never exactly been my strong suit. This may or may not be a visualization of the progression of my brain throughout the day...

Thank you Abigail Webster Yoga & Bodywork for sprinkling humor into your lessons. 💖

And a big thank you to Sara Rausch for letting me take Latimus on a field trip. 💀

Something special is coming.Cycles and Seasons: A Women's Mini Retreat is a full day of healing, connection, and growth ...
04/10/2026

Something special is coming.

Cycles and Seasons: A Women's Mini Retreat is a full day of healing, connection, and growth led entirely by local women facilitators right here in the Quad Cities.

Join us on Sunday, June 28th from 10am to 4:30pm at Motherhood Matters for a day designed to help you reconnect with yourself and the women around you through every season of life.

The day includes:
🌿 Yoga
🍫 Cacao Ritual
💎 Crystal Workshop
🎶 Sound Bath
🧠 Group EMDR

This is your invitation to pause, breathe, and come home to yourself alongside a community of incredible women.

Know someone who needs a day like this? Share it! A minimum of 4 registered attendees is needed for the retreat to take place.

A $50 non refundable deposit is required to hold your spot. It will be taken off your total cost.

EARLY BIRD DISCOUNT:
Register by May 15th to receive $50 off!

I did something that feels a little scary and vulnerable… I started a blog and have officially posted my first article! ...
04/09/2026

I did something that feels a little scary and vulnerable…

I started a blog and have officially posted my first article! My first entry is just about me being a perpetual dream chaser, and I would love it if you took a moment to read, subscribe, or even share!

Sometimes the Universe pulls you in directions you never thought you'd go….

To read my first post: https://tinyurl.com/yc3zsazx

Most people are familiar with full moon energy... that buzzy, heightened, electric feeling. But the new moon has its own...
04/08/2026

Most people are familiar with full moon energy... that buzzy, heightened, electric feeling. But the new moon has its own quiet power that often goes unnoticed.

As we approach a new moon, you might find yourself feeling more withdrawn, a little foggy, or emotionally tender. Some people notice a pull inward... a natural desire to slow down and reflect. That's not something to push through. That's the energy working.

Where the full moon brings things to the surface, the new moon invites you to go within. It's a time for intention setting... asking yourself what you want to call in, what you're ready to release, and what the next chapter looks like for you.

Grounding yourself as the new moon gets closer can make all the difference. When you slow down and get present... whether that's through breathwork, time in nature, or sound... you create space to set intentions that actually feel meaningful rather than rushed.

The next new moon is coming. Start listening now.

04/07/2026

Look what I finally have on my shelf 👀 I love this tea. It’ll be available to grab at your next individual session or sound bath.

A huge thank you to Whitney at ! She's truly amazing. 💖

Join me for this month’s CONNECT meeting where we’ll be diving into Birth Photography with Uplifted Energies 🤍I’ll be sh...
04/04/2026

Join me for this month’s CONNECT meeting where we’ll be diving into Birth Photography with Uplifted Energies 🤍

I’ll be sharing what birth photography really looks like, how it supports families, and why these moments are so powerful to document.

🗓️ Tuesday, April 7 | 5:30–6:30pm
📍 Motherhood Matters, Davenport, Iowa (virtual option available)

Free for QCDC clients
$20 for the public

To register:
https://www.qcdoulaconnect.com/social

04/03/2026

There’s something powerful that happens when women gather with intention ✨

In this Awakened Radiance: A Sacred Women's Circle, we’ll gently explore third eye activation through simple, accessible practices designed to help you tune into your intuition and inner guidance. We’ll connect, share (as much or as little as you feel called to), and create space to really listen to that quiet inner voice.

We’ll close our time together with a grounding, restorative sound bath to help integrate everything you’ve experienced.

If you’ve been craving connection, clarity, or just a moment to come back to yourself… this space is for you 🤍

🗓️ Saturday, April 4th
🕜 10 - 11:30am
📍
🎟️ https://tinyurl.com/5n8vpj7f

Here are April’s Pay What You Can Reiki Clinic dates with me 🤍These sessions are something I truly love offering, as the...
04/02/2026

Here are April’s Pay What You Can Reiki Clinic dates with me 🤍

These sessions are something I truly love offering, as they create space for more people to experience Reiki in a way that feels accessible and supportive. Whether you’re new to energy work or have been on this path for a while, you are so welcome here.

To help me serve as many people as possible, I kindly ask that you sign up for just one session per month. Thank you for understanding and for being part of this community.

To schedule:
https://tinyurl.com/bdhbc92h

I’m still soaking in how amazing last night was at the . There’s something so special about what unfolds at events like ...
04/01/2026

I’m still soaking in how amazing last night was at the . There’s something so special about what unfolds at events like this… it’s magnetic, it’s healing, and honestly, I feel it just as much as everyone else in the room.

Thank you to everyone who came and shared the space with me. And a huge thank you to for being so open to hosting and creating a place where this kind of magic can happen. ✨

Three years ago today, I became a Reiki practitioner. At that time, I could barely speak about my dream of starting a bu...
04/01/2026

Three years ago today, I became a Reiki practitioner. At that time, I could barely speak about my dream of starting a business. I knew what I wanted, but I had such a hard time putting it into words.

So when my Reiki Master asked why we were taking the course, my dream came out as a whisper. I shared that I wanted to take the class for myself, and talked about how my full-time job felt like it was slowly draining me.

And then, in the quietest, most noncommittal voice, I spoke my truth in a room full of strangers. I said,
“And then maybe someday I’ll start my own business.”

Just like that, the universe heard me.

Building this business has been one of the most rewarding things I’ve ever done. It’s been an honor to hold space for so many of you and to be part of such an incredible community.

I truly couldn’t have done this without each and every one of you. 💖

And if you’re starting to feel that quiet nudge, that little whisper inside you… I’d love to walk alongside you on your journey.

Reiki Level I
https://tinyurl.com/45cpxa9m

Reiki Level II
https://tinyurl.com/4eh8yeca

Master’s Training
https://tinyurl.com/yn522u9b

Address

Davenport, IA

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