Complete Balance Chiropractic

07/05/2025

If your gut’s a mess, your hormones are too — plain and simple. I help women who are bloated, exhausted, and stuck in hormone chaos find their balance again through personalized testing and step-by-step support.

07/02/2025

📣 PSA: I don’t just help the humans. 🧍‍♀️🐾
I’ve also been helping the furry, the fluffy, the muddy, the majestic—and yes, even the stubborn—critters for 25+ years.

Certified in animal chiropractic and bodywork, I work with horses, dogs, and other animals who don’t respond well to, “Just stretch it out and walk it off.”

🐶 “He’s not as active again.”
🐴 “She’s not moving quite right.”
🐕‍🦺 “He jumps like a pogo stick and crashes like a toddler.”
Yep. That’s where I come in.

Animals are often better at hiding pain than we are (and they don’t complain on Yelp), so regular bodywork can make a world of difference in mobility, mood, and even behavior.

✨ If you’ve got a four-legged friend who deserves to move better and feel better, I’m your doc.

📍Serving the Quad Cities + extended surrounding areas
📱Text 563-293-3616
🌐 drstraceythealth.com

Because chiropractic care shouldn’t stop at the species line.

This is me giving a demo to some horse campers on a freshly rained on pony.

06/27/2025

I’m not calling myself the Perimenopausal Mom… but if the CGM fits 😅

After years of navigating PCOS, hormone chaos, and other fun health detours, I’ve finally wrangled a lot under control (thank you herbs, food, testing, and stubbornness).

And then perimenopause said: “Hold my ovaries.”

So here I am—older mom to a wild 10-year-old, wearing a continuous glucose monitor like it’s a new Apple Watch, dialing in my insulin resistance even more. Why? Because symptoms don’t lie. Data helps. And I’m not about to let blood sugar sneak behind the scenes and mess with my progress.

If you’re riding the hormone rollercoaster and wondering if your metabolism took an early retirement… you’re not alone. I test, track, tweak, and help women actually feel better.

Follow along—I’ve got real answers, a sense of humor, and maybe a cinnamon blood sugar tea recipe in my back pocket. 😉

06/23/2025

https://docwilley.blogspot.com

03/10/2025

🌿 3 Ways Daily Walks Improve Women's Health 🚶‍♀️✨
Ladies, if you needed another reason to get outside and move your body, here are THREE powerful ways daily walks can support your health! ⬇️

💖 Hormone Balance – Walking helps reduce stress and lower cortisol, which can support balanced hormones, better mood, and more stable energy levels.

🦠 Gut Health Boost – Movement stimulates digestion, encourages regular bowel movements, and supports a healthy gut microbiome.

🦋 Thyroid & Metabolism Support – Gentle exercise like walking helps improve circulation, reduce inflammation, and support a thriving metabolism.

🌞 Bonus: Fresh air, vitamin D, and mental clarity are just extra perks! So lace up your shoes and take a walk for YOU! 💪

Tag a friend to join you! 👯‍♀️

01/19/2025

🌟 Eating fresh vegetables daily is one of the best ways to nourish your body and boost your wellness! Here are just a few reasons to add more colorful, fresh veggies to your plate:

🥕 **Rich in Nutrients** - Fresh veggies are packed with essential vitamins, minerals, and antioxidants that support immunity, skin health, and energy.

🌿 **Supports Digestive Health** - High in fiber, vegetables keep your gut happy by promoting a healthy microbiome, aiding digestion, and preventing constipation.

🥦 **Balances Hormones** - Cruciferous vegetables like broccoli and kale are fantastic for hormone support, helping your body detoxify and balance estrogen levels.

🍅 **Reduces Inflammation** - With powerful anti-inflammatory compounds, veggies help reduce inflammation, protecting your body from chronic conditions.

💚 **Boosts Mental Health** - Studies show that diets rich in vegetables can help improve mood and cognitive function!

01/18/2025

So happy when a client says “I feel like myself again!”
That is one of the most rewarding phrases I can hear.
Perimenopause/menopause doesn’t have to be miserable, uncomfortable and confusing. You just need to find the right help!

01/12/2025

This is the time where most people stop working on their “resolutions”. Keep at it!!

Some go whole hog, all in and really miss the idea of sustainability. You may not see results right away, not shocked. It takes time!

Some start out with expectations that aren’t terrible realistic and stop because they are discouraged.

Just start slow. Find what is “doable” or what you can add to your day(not the biggest fan of subtracting) to create a lifestyle. That is what makes it sustainable. Just add 3 things. Keep it simple, have grace but DO them. When you feel comfortable, add something else. Be honest with yourself if something isn’t working or you aren’t being consistent with those 3 things.

10/30/2024

What are you doing today to bring yourself some joy?

10/24/2024

Hey all check out my Immune Bundle! It's that time of year! On my site, you get 10% off with the code Health. 3 easy things to take!

Designs for Health's extensive line of nutritional products are created after extensive product research.

10/22/2024

Beef and baby bok choy soup. Chirothin is more of a mind game now. Yes I still get hungry but I also definitely get full. Is making the stuff a pain each meal? Yes it is, but it’s paying off. Exercise? Yes! Some walking and I’m also enjoying somatic yoga.

10/19/2024

When you go to Costco for lawn bags and they don’t have them. Luckily I stayed under $100. More like amazingly I stayed under $100.