01/09/2026
New Year’s resolutions get all the attention, but your body does not need a calendar to start feeling better. Change begins the moment you decide to shift one small habit.
If something matters to you, begin today, not tomorrow, and not Monday. Here are some things to start with.
- Straighten up for one minute.
- Walk for five.
- Stretch before bed.
Small actions teach your nervous system new patterns, and those patterns turn into progress long before January arrives.
You don’t need a fresh year to create a fresh start. You only need a first step. Talk to your doctor at Palmer Chiropractic Clinics for more small habits to help improve your health in 2026.