10/24/2025
Fall back into healthy habits this fall!
The start of fall brings a change in both nature and our bodies. With schedules becoming much busier, it’s so important to try to include some healthy habits to prioritize your health!
🍂Take a 30-minute walk every day (bonus points if it’s outside to enjoy the fall air)!
🍂Make sure to have standing/stretching breaks at work every hour to keep your body moving and feeling good throughout the day!
🍂Try making some new recipes using in-season ingredients! Apples, pears, pumpkin, and root vegetables are all examples of some in-season foods in Iowa right now!
🍂Make sure to get adjusted this fall in Palmer Clinics!
Call (563) 884-5801 today to get your appointment set up!