Core Revival Pelvic Health & Physical Therapy

10/10/2025

What a dream to walk into the gym and see this beautiful mural. I hope it fills all of my patients with as much love and warmth that went into creating it. Thank you for sharing your talent with us. ♥️

10/10/2025

Sitting on your tailbone with a rounded back causes your pelvic floor to rest in a fully tightened position. Do you cross your legs or overemphasize erect posture? Your pelvic floor feels that, too! Swipe for a posture hack 👉🏼

09/27/2025

Check out these sweet words some of my recent patients shared about Core Revival. I feel so honored to have helped these amazing women realize their true pelvic potential! 🥰🩵

09/20/2025

💜 September is PCOS Awareness Month 💜
PCOS affects 1 in 10 women—and while symptoms vary, support is possible. Pelvic floor PT can make a big difference in pain, bladder/bowel health, and overall quality of life.

You don’t have to go through this alone. 💜

08/23/2025

I’m honestly not sure that I’ve ever talked so much in my life, but man was it fun! I got to see many familiar faces and meet SO many new ones. What a special thing that this area has so many amazing providers coming together to help current moms, future moms, kiddos, and families. Sending a million thanks to - Miranda, Kenzie, Sarah, and Susan for putting so much time and energy into throwing this amazing event. It was a blast, I’m not sure if I remember the last time my cheeks were so sore from smiling so much! Til next year!

08/04/2025

Pelvic floor struggles can feel invisible—but you don’t have to go through them alone.

Whether you’re dealing with leaks, pelvic pain, or pressure, starting the conversation is a powerful first step.

✨ In this post, I’m sharing how to talk about your pelvic floor symptoms—with your partner or your doctor—so you can get the care and support you need.

💬 And if you’re not sure how to explain what you’re feeling, that’s okay. You don’t have to have the perfect words. Just being open is a win.

👀 Save this for later or share it with someone who needs a little extra courage.

06/27/2025

Wise words from The Va**na Whisperer herself!!

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

05/02/2025

Did you know your pelvic floor health can play a key role in fertility?
Pelvic floor therapy isn’t just for pregnancy care or postpartum recovery—it can help optimize your fertility chances, as well! Read along to find out how.

04/02/2025

Forgot to share this last month, but was so honored to be featured in IowaWORKS Women in the Workforce Spotlight! I’m so lucky I get to do what I love every day.

Women in the Workforce Spotlight 💡 –This month, we celebrate the countless roles women fill and the impact they make every day.

02/27/2025

I’m THRILLED to announce that Core Revival officially has a home base! I couldn’t be more grateful to everyone who has supported me up to this point, and I’m so excited to have the space and time to be able to help more people struggling with muscle and joint pain and pelvic floor dysfunction. Special shout out to my work roommate . Renewed Therapeutics and Core Revival share a wonderful and healing space, and I can’t wait to see where this adventure takes the both of us.

01/23/2025

Exciting growth update coming!! Stay tuned!

01/07/2025

We all love a good New Year’s Resolution, but man! They can be hard to commit to, especially for moms with young children. Many times, I don’t see moms for therapy until their kids are well into middle and high school, even though these poor moms have been struggling with pelvic issues for years!

So what do we do about this? The good news is that commitment to pelvic floor therapy only take about 2-3 hours a week- one hour a week for your therapy session, and an hour or two split up throughout the rest of the week to work on your exercises independently. Doesn’t sound so bad when you put it that way, does it?

What is even better is I’ll come to you. My home visit spots are becoming more limited, so act fast. Look at all the good things that can happen when you make tiny changes in your day to day life. Start small with pelvic floor therapy and see the bigger changes take place organically.