Trufoodrx

01/01/2025

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01/01/2025

05/25/2024

Kick off your summer with 40% off a Red Carpet Facial and Whole Body Massage when you book with TruFoodRX. Book now for only $95!

Relax and enjoy the amazing benefits of a full body massage and experience the red carpet treatment with a Cryo T-shock facial.

Click the link to score this amazing deal!

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

02/14/2024

02/13/2024

Introducing.... The BODPOD!

The BODPOD is the world’s Gold Standard for fast, accurate and safe body composition assessment.

The test also gives you a resting metabolic rate (RMR) to determine how many calories your body needs based on activity level. This is a great tool to jump start your health and wellness journey by giving you insights to your individual needs.

Call 563-355-3100 or message us to schedule your BODPOD assessment.

01/08/2024

On the twelfth day of Christmas...
Food is Medicine.
"When you eat the standard American diet you get the standard American diseases" a quote by Ocean Robbins.
Health coaches are not healers, they are vehicles for healing. Let's learn together how we can eat to stay away from disease. The end result is a better quality of Life! We both win!
We will set up a step by step plan on identifying things that can be a road block for us to get our health back.
1% a day of change will help us get to our goals.
"If you don't have health, you don't have life. If you don't have life, you don't have anything."
Let's do hard things in 2024!
Love,
Amanda
www.trufoodrx.com

01/07/2024

On the eleventh day of Christmas...
Cryo T-Shock is a wholebody approach. We can reverse aging, restore collagen, slim, shape, firm, tighten, brighten, freeze fat, smooth skin etc... We treat all areas of the body.
Call to set up a consultation to meet with a specialist that will help you discuss your health goals. Let's do hard in 2024!
Love,
your friend in health
Amanda
www.trufoodrx.com

01/06/2024

On the tenth day of Christmas...
"I just want to feel good in my jeans again!" is a statement I hear quite frequently.
Some people struggle with stubborn areas that even with consistent exercise and nutrition changes made during a period of time does not seem to help.
The Cryo T-Shock has the ability to make improvements when applying subzero temperatures to fat tissue in specific areas of the body. A natural controlled cell death happens. The low temperatures binds the fat cells together. This happens over a course of 10 days to 3 weeks.
The Cryo T-Shock treatments initiate the process to encourage the body to get rid of fat cells naturally. So, with every repeated treatment, the upper layer of treated fat cells are eliminated, reducing the fat in that treated area. This is an affective approach to losing inches!
If you are feeling stuck or want a healthier you, this may be a great fit for you!

01/05/2024

On the ninth day of Christmas...
Why a Cryo T-Shock facial is the best way to brighter, tighter skin.
A Cryo T-Shock facial accomplishes more in less time than a standard spa facial treatment. The Cryo T-Shock facial uses a wand applicator which applies collagen boosting cold and applies thermal heat during the facial. When your skin is subjected to extreme cold temperatures, the cold penetrates deeply into the skin which causes the blood vessels to constrict, which then activates collagen. This helps the skin become tighter and more firm. When thermal heat is applies to your skin it opens up the blood vessels. his alternating blood vessel constriction and dilation activates immune cells and removes harmful bacteria which is great for cleansing the skin.
We have three types of facials .
1."Red Carpet Facial". When you have an event or a dance this will leave you glowing and ready to walk the red carpet.
2. Anti-Aging Facial that helps with tightening and firming the skin, shrinks your pores and reduces fine lines and wrinkles .
3. Clearing Facial-for those with skin conditions such as acne, rosacea and eczema our clearing facials addresses inflammation, removes the toxins from under the skin and clears the skin of bacteria.

01/04/2024

On the eighth day of Christmas...
Let's CRYO our way back to health!
Whole Body Cryotherapy has many benefits for our overall health. Whole Body Cryotherapy has been used as an effective and natural treatment for pain, inflammation and swelling. Cryotherapy has been around for many years and was first used for treating patients with RA. Whole Body Cryotherapy has evolved and is also used for other health related issues such as sleeping disorders and low energy. The release of adrenaline increases our energy levels. You will leave the chamber feeling ready to tackle anything! We treat anything from injuries, post surgeries, autoimmune disease, sore muscles and joints and more.
Whole Body Cryotherapy is also used as an aesthetic to reduce the appearance of cellulite and stimulates collagen production, resulting in tighter skin and a more youthful appearance.
Wholebody Cryotherapy sessions can also promote weight loss. When you expose your skin to extreme cold, this boosts your metabolic rate and burns anywhere to 500-800 calories in one session.
Whole Body Cryotherapy is a great treatment for overall health.
Try something new this holiday and come check out our Whole Body Cryotherapy chamber!

01/03/2024

On the seventh day of Christmas...
Genetics DO NOT define you!
The secret is choose a healthy lifestyle.
How your genes express themselves throughout your life is heavily influenced by your lifestyle habits.
One way to win is to move/exercise. You can make this a part of your daily routine or at least 3-4 times per week for 30 minutes.
What works best for me is: I plan ahead and put it on my calendar what specific days and times I need to show up for myself. No excuses. Don't stand yourself up!
If you know you are predisposed, get proactive! If Cancer or Heart Disease runs in the family don't feel stuck!
Movement and exercise has many benefits to your overall health but these are my
TOP 10 reasons how exercise improves health:
1. Strengthens the heart muscle
2. Lowers the risk of heart disease
3. Reduces blood pressure
4. Improves circulation
5. Aids in weight loss
6. Sharpens memory
7. Reduces Stress
8. Improves sleep
9. Improves eating habits
10. May lengthen life span
DO SOMETHING HARD. When you realize it is no longer hard, you win! REPEAT!

01/01/2024

On the sixth day of Christmas...
New Year, Healthier you!
Hire a Health Coach.
-Have you ever needed that little push to make small changes in your life?
- Did you ever struggle to find ways to have more success with your health because you are just not sure what steps to take?

My approach as a health coach is to help bridge the gap between basic information and knowledge based implementation. This program will help clients discover a reason for change and empower them to live their best lives through nutrition and lifestyle choices. All coaching clients are based on bio-individuality. I do a whole body approach to health.
A Health Coach will guide you along your wellness path. With all the confusion on what to eat, how to exercise, how to lose weight and how to live healthy, a Health Coach can help sort out all confusion and help figure out what works best for you!

You have to start somewhere! DO something different today.

Message me for details or go to trufoodrx.com to find out more!