Ycart Fitness

12/30/2025

We have one more class before 2026, which is tomorrow at 9:15AM.

As for our previous class, we had our annual rum cake and sorrel gathering. For those who couldn't make it, you were missed!

After tomorrow, our next class will be Thursday, January 15th. We're wishing all of you a very Happy and Blessed 2026!

12/10/2025

Yoga at 4 Towers Martial Arts is cancelled for Thursday, December 11th. Have a wonderful rest of your week and we'll see you on Tuesday, December 16th!🧘🏽‍♀️

12/01/2025

After a week off, yoga classes are back at 4 Towers Martial Arts on Tuesdays and Thursdays at 9:15AM.

We will be stretching, balancing, deep breathing, giggling, hovering, etc.😀🧘🏽‍♀️

11/29/2025

Lee Albert has written books on eliminating chronic pain without drugs or surgery, has specials on PBS, and holds workshops on his integrated positional therapy technique. Recently he was interviewed for a Health, Wellness, & Longevity podcast. The interview really captures Lee's relatability and how he seeks to help the public.

To listen to the interview, just click the link below. There's no fee and you don't even have to provide an email address.

Podcast Episode · Health Wellness Longevity · 11/05/2025 · 35m

11/25/2025

No Yoga at 4 Towers this week. Have a Happy Thanksgiving!🧘🏽‍♀️

11/24/2025

With Thanksgiving in a few days, and family and friends gathering, please be mindful of these trip hazards, especially for the seniors in your life.

Some families remove area rugs, clutter, and have small pets in a certain area of the home to minimize the possibility of tripping. Also, inexpensive nightlights can be purchased to counteract low lights or no lights at night.

11/24/2025

My mother retired from CPR training, so I had to find a service that would do my recertification. I was fortunate enough to find Dwight Swasey of . He's professional, knowledgeable, and will come to you. I highly recommend.

Email: info@medicexpresscpr.com
Phone: 407-497-8017

10/28/2025

Yoga is cancelled for Thursday, October 30th. We'll be back to stretching, balancing, and giggling on Tuesday, November 4th!🧘🏽‍♀️

Here's some balance fun from today and Halloween treats from our resident baker- Linda!🍪🎃😊

09/19/2025

Here's the next meditation video I created for the Ycart Wellness YouTube channel. The meditation has a focus on stretching the neck, breathing, and being grateful. This video is just a part of the meditation.

For the full video, click the link below and as always if the spirit moves you, please like and share the video and subscribe to the channel.

https://youtu.be/hP_onnO7Wig

09/17/2025

Check out the most recent TheLegalYogi newsletter.

Topics covered include a relaxing meditation, yoga options for balance, and seated and standing warrior poses. As for law, the issues of trusts and guardianships are covered. They may sound dry, but the information may save you time and money.

By subscribing, you ensure the newsletter is delivered right to your inbox.

The purpose of this newsletter is to share information based on my legal and wellness background.  On the wellness front, included are videos showing meditation, yoga poses demonstrating less and more intense options, and silhouette yoga set on a St. Lucian beach.  As for law, included is a video...

09/15/2025

I'll be sending out The Legal Yogi newsletter covering law and fitness. To subscribe to the newsletter, click below.

09/14/2025

I've mentioned previously that I've been told that I have a relaxing voice, so I want to use my voice to help people to relax. I recently created the Ycart Wellness YouTube channel to post relaxing and uplifting videos using short meditations. The very first video, which is gratitude based, is linked below, and this post is a snippet of the video.

There's so much heaviness going on in the world right now, so hopefully this video will be a reminder of some of the things we have to be grateful for and how our gratitude can help us to relax.

Link to the entire video on Ycart Wellness-
https://youtu.be/o0CraVJMeUM