Ycart Fitness

Ycart Fitness Yoga classes provided in Davenport, Florida at 4 Towers Martial Arts located at 205 Ambersweet Way. Hello! Welcome to my page. Thanks for visiting!

I have been a group fitness instructor and yoga enthusiast for several years. In addition to my RYT-500 yoga designation, I am a Les Mills certified instructor as well as a general aerobics and aquatics instructor. In addition to teaching yoga at Four Towers Martial Arts, for the past few years I have had the wonderful opportunity to teach yoga for two of the largest employers in central Florida-

Florida Hospital and Walt Disney World. My experience also includes teaching yoga classes on behalf of New Balance, the fitness apparel and sneaker company. Please like my page and check back for any new postings. Thank you!

Beginning next Tuesday, I will be offering Fall Prevention classes. In most of my classes, I try to integrate balance wo...
05/29/2026

Beginning next Tuesday, I will be offering Fall Prevention classes. In most of my classes, I try to integrate balance work because I know several people who have been affected by falls. Balance will be the focus of these classes.

Iโ€™ve had legal clients who have fallen or who have lost a spouse to a fall. I had a client who passed away because he kept falling. His wife repeatedly said that she knew and loved her husband for nearly 70 years, and she didnโ€™t know what she would do without him. I will always remember the deep sadness in her voice and face when she said this to me.

Recently, a dear and sweet woman from my church passed away, which was precipitated by falls. She was such a vivacious woman so it was sad to see her decline.

My goal for these classes is to help people to improve and maintain their balance, so there are less stories of people losing their loved ones.

For additional information, please email Tracy@YcartFitness.com with the subject-โ€œFall Prevention Classโ€.

05/26/2026

Here's another balance tips video focusing on lifting one foot in different directions. I'm barefoot, but you may want to practice wearing comfortable footwear.

This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on the Ycart Fitness YouTube page.

Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.

To make sure you don't miss any videos, subscribe to the Ycart Fitness, LLC YouTube page.

05/13/2026

Heel raises are great to build strength in your ankles, which will help to improve your balance. Practice at your own pace. I am barefoot, but you may wish to wear comfortable footwear.

This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.

Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.

05/06/2026

This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.

Shuffling may be a symptom of a larger medical issue. Seek professional help if the issue persists.

Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.

One of my goals with fitness, is to help people, especially seniors, improve and maintain balance. This video is taken f...
05/04/2026

One of my goals with fitness, is to help people, especially seniors, improve and maintain balance.

This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video through the Ycart Fitness YouTube page.

Please share with friends and family, especially with those who are seniors, as seniors are most affected by falls and diminished balance.

Easy Tips To Improve & Maintain Balance

05/04/2026

This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.

Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.

04/16/2026

Yoga resumes tomorrow, April 16th at 9:15AM at 4 Towers Martial Arts!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

04/07/2026

Yoga is cancelled at 4 Towers Martial Arts for 4/7, 4/9, & 4/14. Yoga will resume on April 16th.

In the meantime, check out some yoga and other fitness-related videos on Ycart Fitness YouTube channel!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š

https://www.youtube.com/

03/16/2026

Monday Morning Moment of Zen

Yoga is cancelled for Thursday, February 19th at 4 Towers.  Our apologies, it's a time of crazy schedules!  In the meant...
02/18/2026

Yoga is cancelled for Thursday, February 19th at 4 Towers. Our apologies, it's a time of crazy schedules!

In the meantime, check out this video to give yourself a nice stretch of your back. If you can't get on the floor, do the twists in bed.

Yoga will be back on Tuesday, February 24th at 9:15AM!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

This is a quick video of twists done in a reclined position. This will be a nice stretch for your back and can be done before you go to sleep. The location ...

02/12/2026

Yoga at 4 Towers Martial Arts is cancelled for Thursday, February 12, 2026.

Address

205 Ambersweet Way
Davenport, FL
33897

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