Centered Therapies

01/23/2026

We are open today! Come warm up in our sauna.

01/21/2026

The Power of Place and Practitioner | CENTERED THERAPIES

People often ask why Centered Therapies is so special. For a long time, I talked about the land — how the glaciers ended here, leaving behind geodes, minerals, and a natural grounding energy. And that’s still true. But over time I’ve realized something deeper: the energy matters because of the...

01/19/2026

Rent the Perfect Space for Your Wellness Business
Located in a premium spot on 53rd Street, this space offers everything you need:
✔ Reception area
✔ Breakroom
✔ High-speed Wi-Fi
✔ Laundry facilities
✔ A community of like-minded business owners

Create the ideal environment for your clients and grow your business in a vibrant, professional setting.

https://centeredtherapies.com/lease-a-wellness-room/

12/21/2025

https://centeredtherapies.com/book-now/ Reiki available Mondays-Fridays

Most people think root chakra healing is about red crystals, grounding, and feeling “stable.”

But the root chakra actually forms before we have language.

It holds the emotional imprints of:
• how safe it felt to exist
• whether our needs were met consistently
• how we learned to survive stress
• what love felt like when we were small

If you grew up needing to be “strong,” adaptable, quiet, helpful, or emotionally mature early on your root chakra didn’t learn safety.

It learned survival.

I want to start sharing more of the why behind the work I do.

Not just energy in theory, but how it actually lives in the body.

12/20/2025

Yesterday, we lost an incredible man, John Barnes. He taught me to trust my instincts and reach for the stars, to face fears with kindness, and how to hold space for others. It has been my honor to have him as a teacher for the past 20 years. I found my true calling in his work. My heart goes out to his loved ones and all those touch by his presence. ~ Sarah Pratt, LMT

12/11/2025

11/27/2025

Happy Thanksgiving! We are closed for the holiday weekend and will reopen Monday, December 1.

11/11/2025

We extend our gratitude to military personnel, past and present, for their service, which allows us to live our lives with freedom.

11/07/2025

HOLIDAY WELLNESS SALE IS ON! Give the gift of health, relaxation, and joy this season Ready to sleigh your holiday shopping? We've got the perfect gifts for your favorite wellness warriors — and yes, that includes you! 25% OFF all LMNT products (Cannot be combined with other discounts) ‍♀️ 3...

10/23/2025

How much of a role does sugar play in our health? A lot more than you think… Today’s guest has spent decades researching how sugar and processed food affect ...

10/09/2025

John F. Barnes, PT — the father of Myofascial Release — explains how every organ is enclosed in a fascial sac.When that fascia tightens, it can crush the org...

10/01/2025