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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Plaza Physical and Occupational Therapy

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United States
Davenport, IA
Plaza Physical and Occupational Therapy

Plaza Therapy is the leading provider of outpatient physical and occupational therapy services in the Quad Cities.

Physical and Occupational therapy are an integral part in the healing process following any surgery or injury. As the Quad Cities therapy leader, we offer a full range of physical and occupational therapy treatments as well as custom orthotics and bracing, sports performance training through Acceleration and aquatic therapy. We also have a second location in Eldridge, IA, North Scott Physical Therapy.

09/12/2025

🏈 GAME DAY! | Good luck to Camanche High School as they take on the West Branch Bears today!

Plaza Physical Therapy is proud to provide sideline coverage, keeping athletes healthy, strong, and ready to compete.

09/11/2025

🇺🇸 PATRIOT DAY | Honoring September 11

Today, we honor and remember the lives lost, the heroes who stepped forward, and the strength of our nation in the face of tragedy. We will never forget. ❤️🤍💙

09/09/2025

FLEXIBILITY MATTERS! | Recovering from an injury or surgery? Don’t skip the stretch! Flexibility exercises are a powerful tool in rehabilitation.

Whether you're bouncing back from a sprain or surgery, adding flexibility work to your rehab plan can make a big difference. Start slow, stay consistent, and always follow your therapist’s guidance.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

09/03/2025

STRENGTHENING EXERCISES | Rehabilitation isn’t just about healing—it’s about rebuilding. Strength exercises play a vital role in restoring mobility, stability, and confidence after injury or surgery.

Why Strength Matters in Rehab:
• Boosts joint support and muscle balance
• Reduces risk of reinjury
• Enhances daily function and independence

Start Simple, Stay Consistent:
• Resistance bands for gentle activation
• Bodyweight movements like squats and bridges
• Light weights to rebuild endurance

Always consult with a physical therapist to tailor exercises to your recovery stage.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

09/01/2025

HAPPY LABOR DAY! | Today, we celebrate YOU—your hard work, dedication, and everything you do to make our community stronger. Enjoy a well‑deserved day of rest! 💙❤️

08/27/2025

ELECTRICAL STIMULATION IN PT | Electrical stimulation (e-stim) isn’t just tech—it’s a powerful tool to help your body heal, move, and feel better. But when is it the right choice?

• Pain Relief: TENS (Transcutaneous Electrical Nerve Stimulation) helps block pain signals—great for chronic pain, arthritis, or post-injury discomfort.

• Muscle Recovery & Strength: NMES (Neuromuscular Electrical Stimulation) activates weak or injured muscles to improve strength, control, and blood flow—especially useful after surgery or long periods of immobility.

• Functional Movement: FES (Functional Electrical Stimulation) helps retrain muscles for tasks like walking or grasping—ideal for stroke recovery or neurological conditions.

• Swelling & Healing: ESTR (Electrical Stimulation for Tissue Repair) boosts circulation and speeds up wound healing.

Always consult your physical therapist to see if e-stim fits your recovery goals. It’s safe, customizable, and often combined with other therapies for best results.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

08/20/2025

ULTRASOUND THERAPY | Ever heard of using sound waves to heal? That’s the magic of ultrasound therapy—a noninvasive treatment that uses high-frequency sound waves to stimulate deep tissue repair and reduce pain.

Whether you're recovering from an injury or managing chronic pain, ultrasound therapy can help:
• Increase blood flow
• Reduce inflammation
• Break down scar tissue
• Accelerate healing

It’s safe, effective, and often used alongside other physical therapy techniques to get you back to doing what you love—faster and stronger.

Ask your therapist if ultrasound therapy is right for your recovery plan!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

08/13/2025

WHAT IS DRY NEEDLING? | Dry needling is a highly effective treatment that targets tight or painful muscles using thin, monofilament needles. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern science and Western medicine principles.

This technique works by releasing trigger points—those knots in your muscles that cause pain or limit movement. When the needle is inserted, it stimulates the muscle, improves blood flow, and encourages natural healing. The result? Less pain, increased range of motion, and faster recovery.

Whether you're dealing with chronic pain, a sports injury, or muscle tightness, dry needling may be the missing piece in your recovery plan.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

08/06/2025

THE POWER OF MANUAL THERAPY | Feeling stiff, sore, or out of alignment? Manual therapy might be the key to unlocking your body’s full potential. This hands-on approach goes beyond massage—targeting muscles, joints, and soft tissues to relieve pain, improve mobility, and restore function.

Whether you're recovering from an injury, managing chronic pain, or just want to move better, manual therapy offers a personalized path to healing and can:
• Reduce muscle tension
• Enhance joint mobility
• Speed up recovery
• Improve posture and performance

Your body deserves expert care. Let skilled hands guide you back to balance.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

07/30/2025

PT FOR CYCLISTS | Cycling is great for endurance and strength—but spending hours in the saddle can lead to repetitive strain injuries and imbalances.

Here’s how physical therapy keeps cyclists strong and efficient on the road:

• Knee Pain (Patellofemoral Pain, IT Band Syndrome) – Repetitive pedaling can put stress on the knees, leading to irritation and inflammation.
• Lower Back & Hip Tightness – Long rides in a fixed position can create stiffness and discomfort in the lumbar spine and hips.
• Neck & Shoulder Strain – Holding a forward posture for extended periods can cause pain and tension in the upper body.
• Wrist & Hand Numbness (Cyclist’s Palsy) – Constant pressure on the handlebars can compress nerves, leading to tingling or weakness.
• Muscle Imbalances & Flexibility Issues – Targeted therapy helps strengthen weaker muscles and improve overall mobility.
• Post-Injury & Surgery Recovery – Whether it’s a crash or a procedure, PT is essential for rebuilding strength and getting back on the bike.

A well-conditioned body equals a smoother, stronger ride—physical therapy ensures every mile feels powerful, efficient, and pain-free!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

07/22/2025

SWIMMERS + PT | Swimming is a full-body workout, but repetitive motions and high-intensity training can lead to injuries and muscle imbalances. Here’s why physical therapy can keep swimmers strong, flexible, and pain-free in the water:

• Shoulder Injuries (Swimmer’s Shoulder, Rotator Cuff Strains) – Overuse and poor stroke mechanics can lead to pain and weakness in the shoulders.
• Lower Back & Core Pain – Excessive arching in strokes like butterfly and freestyle can cause lower back discomfort.
• Knee Issues (Breaststroke Knee) – The unique motion of breaststroke can strain the knee ligaments, requiring PT for recovery and stability.
• Neck & Upper Back Tension – Constant head positioning for breathing can create stiffness and imbalances in the neck and upper spine.
• Muscle Imbalances & Flexibility Challenges – Strengthening underused muscles helps prevent injuries and improve performance.
• Post-Surgery Rehabilitation – After shoulder or knee surgery, PT plays a crucial role in restoring mobility and strength.

A well-balanced body makes a stronger, faster swimmer—physical therapy ensures every stroke is smooth and powerful!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

07/16/2025

PT FOR RUNNERS | Running is great for the body and mind, but it can also lead to wear and tear if not managed properly! Whether you’re a casual jogger or a competitive racer, here’s why physical therapy can keep you moving strong, pain-free, and efficient:

• Runner’s Knee & Joint Pain – Overuse or poor mechanics can lead to knee pain that PT helps correct.
• Achilles Tendinitis & Foot Issues – Repetitive stress can cause inflammation, requiring targeted strengthening and recovery strategies.
• Shin Splints & Stress Fractures – PT helps address muscle imbalances and running form to prevent injuries.
• Muscle Tightness & Imbalances – Weakness or stiffness in key areas (like hips and calves) can impact performance and increase injury risk.
• Gait & Biomechanics Optimization – A physical therapist can analyze running form, suggest corrections, and improve efficiency.
• Post-Race Recovery – After marathons or intense training, PT aids in faster recovery and injury prevention.

Running should feel strong and smooth—physical therapy helps ensure every step gets you closer to your goals!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

Address

3385 Dexter Court Ste 203
Davenport, IA
52807

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15633446645

Website

http://www.plazaphysicaltherapy.com/

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