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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Plaza Physical and Occupational Therapy

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United States
Davenport, IA
Plaza Physical and Occupational Therapy

Plaza Therapy is the leading provider of outpatient physical and occupational therapy services in the Quad Cities.

Physical and Occupational therapy are an integral part in the healing process following any surgery or injury. As the Quad Cities therapy leader, we offer a full range of physical and occupational therapy treatments as well as custom orthotics and bracing, sports performance training through Acceleration and aquatic therapy. We also have a second location in Eldridge, IA, North Scott Physical Therapy.

02/25/2026

Whether you’re hitting the field, court, or gym, staying injury‑free is all about preparation and smart habits. Most sports injuries are preventable with a little consistency and awareness.

Top tips to keep you moving safely:
• Warm up properly with light cardio and dynamic stretching
• Build strength to support joints and improve stability
• Work on flexibility to maintain a healthy range of motion
• Use proper technique and don’t rush through movements
• Wear the right gear for your sport and environment
• Listen to your body—pain is a signal, not a challenge
• Prioritize rest and recovery to avoid overuse injuries

Staying active should feel good, not painful. If you’re dealing with recurring aches or want guidance on safe training, our team at Plaza Physical Therapy can help you stay strong, mobile, and injury‑free.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

02/23/2026

Why Stretching Before Activity Matters

Before you jump into your workout, walk, or weekend project, take a few minutes to warm up your muscles. Stretching isn’t just “nice to have”—it’s a key part of keeping your body moving safely and comfortably.

Benefits of stretching before activity:

• Increases blood flow to your muscles
• Improves flexibility and range of motion
• Helps reduce the risk of strains and injuries
• Prepares your body for smoother, more efficient movement

Pro tip: Focus on dynamic stretches—gentle, controlled movements that warm up the body—before activity. Save longer, static stretches for after you’re done.

Your body performs better when it’s prepared. A few minutes of stretching today can help prevent aches and pains tomorrow.

If you’re unsure which stretches are right for you, Plaza Physical Therapy is here to help you move safely and confidently.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

02/19/2026

A bulging disc occurs when the soft cushion between your vertebrae starts to protrude, often causing back or neck pain, numbness, or tingling. The good news? With the right approach, most people improve without surgery.

Here’s how healing typically happens:

✔️ Reduced inflammation through rest, ice/heat, and proper movement
✔️ Physical therapy to strengthen and stabilize the spine
✔️ Targeted treatments like injections if needed
✔️ Time—many bulging discs improve within weeks to a few months

While some cases may require more advanced care, many patients find relief with conservative treatments and guidance from a spine specialist.

If you’re experiencing ongoing back or neck pain, numbness, or radiating symptoms, don’t ignore it. Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

02/17/2026

When life gets hectic, it’s easy to grab whatever’s closest—but your energy, focus, and mood all benefit when you choose snacks that actually fuel you. A little planning goes a long way.

Quick, grab‑and‑go ideas:
• Fresh fruit like apples, berries, or clementines
• Greek yogurt cups or cottage cheese
• Precut veggies with hummus
• Nuts or trail mix (portion out ahead of time)
• Whole‑grain crackers with cheese
• Hard‑boiled eggs
• Protein bars with simple ingredients

Pro tip: Prep a few snacks on Sunday so you can grab them throughout the week without thinking twice.

Healthy choices don’t have to be complicated—just intentional. Your body (and your schedule) will thank you!

02/14/2026

Happy Valentine’s Day! 💘

Here’s to love in all its forms—friendship, family, and the people who make every day a little brighter.

02/11/2026

As physical therapists, we see every day how even small changes in activity can make a big difference for cardiovascular health. You don’t need to run marathons to strengthen your heart—consistency is what counts.

Your heart works hard for you—give it the support it deserves!

If you’re unsure where to begin or need a safe, personalized plan, a physical therapist can help guide you toward healthier habits that fit your lifestyle.

Click here to request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

02/05/2026

It’s almost Super Bowl Sunday! 🏈

No matter who you’re cheering for, today is all about good company, good football, and great snacks.

We want to know—what’s your go-to Super Bowl snack? Wings? Nachos? Something sweet? Tell us in the comments!

02/02/2026

Happy Patient Recognition Week to our amazing patient community. Your stories, your progress, and your trust mean everything to us. Whether you’re starting treatment, rebuilding strength, or celebrating a milestone, we’re here with you.

Thank you for letting us be part of your journey. You’re the reason we do what we do!

01/28/2026

Physical therapy isn’t just for recovery—it’s about prevention, strength, and long‑term wellness. Let’s clear up a few misconceptions

Physical therapy is about helping you move better, feel stronger, and live healthier.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

01/19/2026

Today, we honor Dr. Martin Luther King Jr. by celebrating the spirit of service and kindness he inspired. May this day encourage us to support our communities and extend compassion wherever we can.

01/14/2026

Start the Year on the Right Foot 👟

Take the Stairs Day is the perfect reminder that small choices create big results. Adding a few extra steps to your daily routine can boost your energy, support heart health, and help you stay on track with your New Year movement goals.

One healthy habit starts right here. ⬆

01/12/2026

Stay Active This Winter!

Cold days don’t have to mean staying stuck indoors. There are plenty of fun ways to keep moving, boost your mood, and stay healthy—even when the temperature drops!

Movement keeps your body strong and your spirits high all season long.

What’s your favorite way to stay active when it’s chilly outside? Share below—we’d love to hear your ideas!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

Address

3385 Dexter Court Ste 203
Davenport, IA
52807

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15633446645

Website

http://www.plazaphysicaltherapy.com/

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