Plaza Physical and Occupational Therapy

01/14/2026

Start the Year on the Right Foot 👟

Take the Stairs Day is the perfect reminder that small choices create big results. Adding a few extra steps to your daily routine can boost your energy, support heart health, and help you stay on track with your New Year movement goals.

One healthy habit starts right here. ⬆

01/12/2026

Stay Active This Winter!

Cold days don’t have to mean staying stuck indoors. There are plenty of fun ways to keep moving, boost your mood, and stay healthy—even when the temperature drops!

Movement keeps your body strong and your spirits high all season long.

What’s your favorite way to stay active when it’s chilly outside? Share below—we’d love to hear your ideas!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

01/08/2026

The holidays are full of joy, but getting back into routine can leave your body feeling stiff and tired. Whether you’re returning to the office or the classroom, a few simple stretches and posture reminders can make all the difference!

Quick Recovery Tips:

• Stretch it out: Try gentle neck rolls, shoulder shrugs, and hamstring stretches to release tension.
• Sit smart: Keep both feet flat on the floor, shoulders relaxed, and avoid slouching.
• Take breaks: Stand up and move every 30 to 60 minutes to keep circulation flowing.
• Core check: Engage your core muscles while sitting to support your spine.

Small adjustments = big results. Stay energized, reduce aches, and start the new year feeling your best!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

01/06/2026

01/06/2026

Kick Off the New Year With Wellness!

The start of a new year is the perfect time to focus on your health and well-being. Small, consistent steps can make a big difference! Prevention and consistency are key. Let’s make 2026 the year of strength, balance, and wellness together!

Share your wellness goals below—we’d love to cheer you on!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

01/01/2026

Welcome, 2️⃣0️⃣2️⃣6️⃣! Here's to fresh starts, strong recoveries, and living life to the fullest. Let's make this your healthiest year yet!

12/25/2025

Happy holidays! Thank you for letting us be part of your journey to better health. Wishing you comfort, joy, and wellness this holiday season!

12/16/2025

Cold weather and icy conditions can lead to slips, falls, and strains—but a few smart habits can keep you injury-free:

If you do experience pain or stiffness, consult a physical therapist for guidance.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

12/10/2025

Cold weather doesn’t have to freeze your fitness routine. Here are 6 easy exercises you can do at home—no equipment needed!

• March in Place: Great for warming up and boosting circulation.
• Wall Sits: Strengthen your legs and core while watching TV.
• Chair Squats: Build lower body strength using a sturdy chair.
• Standing Calf Raises: Improve balance and ankle stability.
• Arm Circles: Loosen up shoulders and improve mobility.
• Seated Leg Lifts: Perfect for those working from home or sitting often.

Tip: Aim for 10–15 reps of each exercise, and repeat for 2–3 rounds.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

12/05/2025

Getting ready to undergo joint replacement surgery? Read through this helpful article from the American Academy of Orthopaedic Surgeons about all the things to consider to make your transition as smooth as possible: https://bit.ly/2EQdV8Y

If you've been suffering from ongoing joint pain, request an appointment with one of our physical therapists and find out how we can help!

12/02/2025

The holiday season is full of delicious meals, but staying healthy doesn’t mean missing out. Here are 5 simple tips to keep your body feeling great:

• Move Between Meals – Take a short walk or do light stretches to aid digestion.
• Hydrate Often – Water helps curb overeating and keeps joints happy.
• Portion Smart – Fill half your plate with veggies before adding the rest.
• Listen to Your Body – Stop when you’re satisfied, not stuffed.
• Stay Active Daily – Even 10 minutes of movement makes a difference!

Your health is the best gift you can give yourself this season!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/27/2025

Happy Thanksgiving!

Today, we’re grateful for our patients, families, friends, and community who make everything we do meaningful. 💛 May your day be filled with good food, laughter, and plenty of pie! 🥧

From our family to yours—happy Thanksgiving!