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Thursday 10am - 3pm Friday 10am - 3pm Saturday 10am - 3pm

Roots Movement Studio

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Davenport, IA
Roots Movement Studio

We are a yoga + apothecary bringing yoga therapy, group classes, business wellness partnerships, and

02/01/2026

Today, the river is frozen over. The air stings when it touches our skin. We’ve got a little extra hustle when we are outdoors.

Today is also the halfway point between the first day of winter and the first day of spring! 🌱

As we move through the coming weeks, we will begin to see little promises of growth. The birds will return. The buds on trees will begin to think about blossoming and the grass will begin to peek through the snow as it melts.

What does this season of beginning mean to you? How can you take full use out of the end of this season of rest and prepare to grow in the spring & summer?

Inhale, long exhale. The sunshine is on its way!

01/30/2026

Join us tonight for the final session of Renewal, a free community class in support of River Bend Food Bank.

No need to have attended any prior classes. Come as you are!

🕯️7p @ Roots

01/12/2026

Our restorative yoga series begins on Friday!

01/05/2026

🕯 Renewal in the New Year 🕯

A restorative, candlelit practice. Attendance is free, with an invitation to contribute with us to local food banks.

❄ January 16, 23 and 30th at 7p

Pre-Registration available on Momence.

01/01/2026

Happy New Year, Friends! We wish you a time of rest & reflection over the holiday!

12/29/2025

🌟Our Second Annual New Year Gathering! 🌟

Close out 2025 or begin 2026 with intention. A movement practice, space for reflection and take-home simmer pot. Sounds pretty good, and smells even better!

See you soon!

🍊 New Year's Eve - 6p
🍊New Year's Day - 10a

12/23/2025

Have a safe holiday! We reopen on Friday for Chair Yoga!

12/21/2025

Today is the beginning of winter. The shortest day and the longest night of the year.

This time of year is one of rest. We hope that you find a few moments to pause, and to notice the little seeds inside that are getting ready to sprout at the end of the season. They could be ideas or hopes. Let's take a breath and recognize that little flame.

Over the next few weeks, you may start to notice the sun rising a little earlier and setting a little later. A subtle sign that spring will eventually be on the way. In the meantime, we are breathing. We are taking each inhale & exhale as it comes, and we are doing our best to revel in this time of quiet being.

That's it! That's the practice. Everything you need is already inside, and we are so glad you're here.

12/18/2025

Did you hear that Ashley is back?

Join us for Chair Yoga on Fridays at 4p for a practice that is ready to meet you wherever you're at. We'll be so glad to see you!

12/13/2025

🌟Our Second Annual New Year Gathering! 🌟

Consider this an invitation to spend some time in reflection of what we'd like for ourselves, our circle, and our community in the coming New Year.

After practice, make your own simmer pot at our simmer pot bar & take the good vibes to-go!

Two opportunities to join us:

🍊 New Year's Eve - 6p
🍊New Year's Day - 10a

12/10/2025

It's TIIIIIIIME! Our Cookie Hangout is tomorrow!

12/04/2025

Did you know that today is National Cookie Day? I know, we are pretty pumped about it, too!

One week from today, join us at the studio for some cookies and community at a special edition game day!

Here's the scoop:

🍫 We are going to make a vat of hot chocolate
😴 Dress in your comfiest clothes - PJs & stretchy pants encouraged!
🍪 Feel free to bring some cookies to share
🎲 We'll roll some dice & shuffle some cards
🕧 6p on Thursday, December 11

We can't wait to see you!

Address

1111 Jersey Ridge Road #5
Davenport, IA
52803

Opening Hours

Thursday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

(563) 447-5799

Website

http://www.rootsmovementqc.com/

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Want your practice to be the top-listed Clinic in Davenport?

Welcome to Sunlight Yoga Center!

We are the first yoga therapy centered yoga space in the Quad Cities Area. Owned and managed by Rebecca Sebastian, a long time yoga teacher, yoga therapist, and president of the board of the Quad Cities Yoga Foundation.

This space is created to bring joy, positive movement, the entire tradition of yoga (not only the moves), learning, creativity, and a sense of meaning and purpose to all who join us. Looking for yoga that focuses on wellness not fitness? Well look no further! All humans welcome.