Feeling Gutsy Gut Health

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Feeling Gutsy Gut Health I help women heal their gut through simple, sustainable strategies that support digestion, mood, energy hormones and confidence — without restrictive extremes.

Your symptoms aren’t random.
👇 Let’s work together

09/05/2026

I use to avoid social situations like the plague unless they were within mins of my house.

I would plot the nearest bathroom if I knew food was being served.

Absolutely terrified I’m going to s**+ my pants because I no longer had any control of my bowel movements.

I never knew if what I was going to eat was going to set off my stomach or not.

Now? I’m going to any event or social situation without a worry in the world.

Now I help other women do the same! DM me if you’re ready to take back control of your life!

08/05/2026

Saving another reel or post with the latest gut health tip that may or may not work for you is what’s keeping you from seeing results. 

You try it for a couple weeks, see no results or it makes your symptoms worse, and then you quit and start all over again. 

Once you do the correct functional labs, you see the clear path that you need to start seeing results.

Your results are showing you what your gut truly needs and doesn’t need to heal.

And this looks different for everybody, and this is what I help women with.

Comment if you feel like you’ve tried everything and you’re still miserable.



08/05/2026

I love sharing my new snack finds with you because I remember when starting my gut health journey I was always worried about what I was eating.

I want to help you solve some of those dilemmas in the grocery store.

That’s why I also love to teach my clients how to read an ingredients label so they can make good choices without guessing.

Brand: Simple Mills

You’re still miserable because you’re still guessing. Every Monday you’re trying something new hoping to see results and...
07/05/2026

You’re still miserable because you’re still guessing.

Every Monday you’re trying something new hoping to see results and then get discouraged when you don’t right away.

You need to know the root cause to have a clear path of what is going to work for YOU!

I have told several clients you don’t need a probiotic.

I have told several clients that that healthy food they have been eating isn’t healthy for them.

I have told several clients what they should be eating instead.

I have told several clients that their 200 supplements on their counter aren’t working because their cant absorb them.

How do I know this? Performing the correct functional labs then creating a game plan based off their results.

Tired of guessing? Comment and let me know!

07/05/2026

Wellness tips all women should follow

1. Protein - at least 30g every meal
2. Gut health because it influences your mental health and hormones
3. Get outside - vitamin D, great tan and helps regulate your nervous system
4. Get moving - it doesn’t need to be a fancy workout regimen

Follow for more wome health tips!

06/05/2026

1. Protein and a variety of meat sources
2. Prebiotics
3. Polyphenols
4. Probiotics
5. Fiber

What is healthy for one person is not healthy for the next. This is why functional lab testing is so important.

That way we know what YOU should be eating.

If you feel like you’ve been doing everything right but still miserable with GI issues, DM me. Its probably time for testing.

06/05/2026

These are 3 supplements that I implement in all my clients monthly meal plans because the benefits are so great!

1. NAGs
2. Glutamine
3. Mucoprotectants

05/05/2026

These are the biggest things I see when my clients first start working with me that we have to get nailed before we start seeing any true results.

1. not getting enough protein, or eating a variety of protein

2. Taking a probiotic they never needed to begin with

3. Not eating enough polyphenols to feed other good gut bacteria

4. Avoiding random food hoping it fixes your gut issues

5. The all-or-nothing mindset. A lifestyle overhaul won’t stick.

6. Not getting enough prebiotics to fuel the good gut bacteria in our gut.

05/05/2026

A quality probiotic will have👇
- >50 billion CFUs
- extremely diverse by containing multiple species of lactobacillus, bifidobacterium + streptococcus (good kind)
- comes in a veggie capsule or powder (no hard pressed tablets or gummies)

Reading labels on every product is a must to make sure it’s a quality product! This is something I teach all my clients.

Comment if you tried a probiotic and felt worse after!

04/05/2026

Guessing is what is keeping you from getting real results.

Sometimes we can feel like we are doing everything right and we’re eating healthy but still be miserable and that’s because sometimes what is healthy for others is not healthy for us.

We take probiotics blindly, hoping they work and sometimes they just make us worse, and this is where testing comes in.

If you’ve heard your labs are normal then they probably never ran the right labs to begin with.

I see so many women dealing with all of this and no clear path on how to feel better.

That’s what I’m here for. Comment if you related to this post



02/05/2026

For the ladies who have given up on getting rid of their bloat, diarrhea and constipation, we can be screaming hallelujah for you too.

Gut healing looks different for everybody and this is why getting to the root cause is so important so you have a clear path ahead of you.

That’s why trying all the latest trends and hoping they were don’t work for you or they only provide temporary relief.

DM if you’re ready to experience some Hallejuah for yourself.

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4009 E 53rd St

52807

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