Balanced Chiropractic Quad Cities

08/01/2018

Chiropractic care treats conditions beyond the back: https://goo.gl/mwzDzz

Think the only reason for a visit to the chiropractor is a backache? They can do way more for your wellness with regular maintenance visits.

07/27/2018

If you're uncomfortable at your desk, learn these tricks for better posture and more comfort! https://goo.gl/aicfKR

Ergonomics refers to the study of designing or arranging items to maximize people’s efficiency while at work. So unless ...

07/24/2018

Chiropractic treatment is a safe and effective way to alleviate acute and chronic pain. If you would like to improve your overall health, give us a call!

07/20/2018

What can you do to make your back stronger? These exercises will keep you in alignment. https://goo.gl/PCzExu

According to the American Chiropractic Association, 31 million Americans deal with back pain, and it can be debilitating.

07/18/2018

Strength exercises will promote good overall health, improve flexibility, and keep the muscles strong. https://goo.gl/8jrukb

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, exercise means walking, jogging, treadmill work, or other activities that get the he...

07/12/2018

Arthritis pain can be helped with regular chiropractic treatment. https://goo.gl/Q2jyZQ

07/09/2018

Back pain often originates somewhere else. Read how the feet, knees, and hips should be aligned to protect your back: https://goo.gl/yuBf4H

If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem as some point in their lives. The Global Burden of Disease...

07/06/2018

Check out these quick tips for help with pain in your neck, knees, and hips! https://goo.gl/C7cGP7

Do you wince with pain climbing the stairs?

07/04/2018

Happy 4th of July from Balanced Chiropractic Quad Cities!

07/03/2018

What is a 'slipped disc'? https://goo.gl/fX1VmF

Chiropractic treatment is effective for disc injuries. Find out why only a small proportion of disc injuries actually need surgery. Which exercises should I do? The ISIS method gives good results...

06/28/2018

When you slouch, this can aggravate the back and neck muscles while putting stress on the spine. If your posture needs improvement, we can assist.

06/26/2018

Overusing technological devices such as laptops, tablets or phones, can cause tingling and numbing in the hands, wrist, neck, and back. https://goo.gl/82WLwg

Using electronic devices, such as smartphones and computers, can lead to joint pain. Frequent texting can cause strain or overuse injuries of the tendons that run from the wrist to the thumb (a condition called De Quervain’s tenosynovitis). Pus...

06/22/2018

Check your desk habits for better posture and less pain! https://goo.gl/KRA9k3

Our bad workday posture is a direct contributor to an outbreak of cervical spine conditions like text neck and cervical dysfunction.

06/20/2018

Check out these five natural cures for sciatica pain: https://goo.gl/pkRDz5

Sciatica is a very common condition that involves pain, numbness or weakness that radiates from the buttocks to the foot. Here’s how to beat it, naturally.

06/17/2018

We hope everyone has a safe and Happy Fathers Day!

06/14/2018

Proper alignment of the body's spine will enable the body to heal itself from muscle strain, back pain, and various causes of discomfort.

06/12/2018

Learn when to heat and when to ice an injury!

06/08/2018

Chiropractic care is important for those living with scoliosis. https://goo.gl/QLSLZP

Researchers found that chiropractic care for scoliosis resulted in the patients experiencing lower levels of pain and disability, as well as improvement in the angle of the curvature.

06/06/2018

If you are struggling with maintaining balance and mobility, assisted devices may be beneficial. https://goo.gl/b84XsP

Walking poles, walking sticks, canes, crutches, and walkers can aid balance and mobility. Choosing the right device, having it properly fitted, and learning how to walk with it are keys to using mobility aids successfully.

06/01/2018

Chiropractic methods allow the body to heal itself without the use of drugs or surgery. If you have questions or concerns about the services we provide, please give us a call.

05/29/2018

Because we lose flexibility as we age, it's important to stretch as often as possible. https://goo.gl/TxApZU

Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the risk of falling, and improves posture. An overall stretching program ...

05/28/2018

Have a safe Memorial Day!

05/26/2018

If knee pain is hindering you from exercise and daily activities, we can develop a strengthening program that is right for you. https://goo.gl/B8LYxM

Numerous strategies can help stave off or prevent knee problems related to osteoarthritis. Boosting muscle strength stabilizes the knee joint and helps absorb stress. Losing weight relieves pressure and pain on the joints. Improving range of motion m...

05/24/2018

If you wake up with a stiff neck or pain in your shoulders, your pillow might be to blame. https://goo.gl/pfjfSZ

Pillows are useful tools for comfort and positioning. The right sleeping position can help stave off symptoms of heartburn and some conditions that cause dizziness. But pillows can cause harm if they provide too much or too little support, leading to...

05/16/2018

Taking care of your back requires you to pay attention to everything from posture to nutrition. https://goo.gl/FDH59P

The spine is the most complex joint in your body. Take a moment to consider how everyday habits may be damaging this vital structure and causing back pain.

05/13/2018

Happy Mother's Day from Balanced Chiropractic Quad Cities!

05/08/2018

A new study found acupuncture to be more effective the more frequently it is practiced. https://goo.gl/8f2dqJ

Research from Australia and New Zealand has found that acupuncture significantly reduces period pain intensity, duration, and symptoms over time, with improvements being sustained up to a year after treatment. Primary dysmenorrhea (period pain) is the most common gynecological complaint in menstruat...

05/05/2018

Happy Cinco de Mayo from Balanced Chiropractic Quad Cities!

05/02/2018

The way you sleep can play a role in treating and preventing back pain https://goo.gl/vsgA4j

Proper sleeping habits are an important part of treating low back pain. Learn how to protect your back while you sleep.

04/26/2018

Stressed out? Take time out of the day for yourself and read about how to relax. https://goo.gl/Qq9Unk

Stress reduction techniques that you can use, rn.