YOGA MB

YOGA MB A space of Healing, Movement, Mindfulness & Community. All Levels Yoga Studio in Davenport, Fl. Stu Great for all levels, including beginners. Gentle class.

Our Classes:
GentleYoga- a relaxing and slower paced class that is non-strenuous, focused on stretching and breathing rather than strength or extreme flexibility. Vinyasa Yoga- a dynamic flow style class linking movement to the breath with a focus on strengthening and deeper flexibility. Knowledge of basic yoga poses is preferred. Chair Yoga- chair yoga is done sitting with some standing poses using the chair for support, making yoga accessible to everyone. It is a perfectly balanced class for gently strengthening and relaxing stretches. Restorative Yoga- all about ultimate relaxation, using props to support your body. Each pose is gentle and held about 5-10 minutes to calm and restore the nervous system while slowly releasing tension. Lymphatic Detox Yoga- this class helps restore the lymphatic system by promoting better circulation, relieving tension, and supporting detox. Perfect balance of energizing and gently opening the body. Tai Chi- The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi. Beginner Hatha Yoga- New to Yoga? We have the perfect class for you! Learn proper alignment and the proper foundation to build your practice on. Discover modifications to make sure you are practicing at your desired level and skill. Improve flexibility, balance, and strength, while also increasing your ability to focus, relax, and stay mindful. Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries, increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety. Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis.

Today is your chance to reset your body and calm your mind ✨Join us for our Wellness Try Day at Yoga MB and experience p...
02/14/2026

Today is your chance to reset your body and calm your mind ✨

Join us for our Wellness Try Day at Yoga MB and experience powerful therapies designed to reduce stress, release tension, and restore your nervous system.

For only $20, enjoy 75–90 minutes of guided wellness experiences.

Wellness Try Day – Just $20Curious about our wellness therapies? This is the perfect opportunity to try them all in one ...
02/10/2026

Wellness Try Day – Just $20

Curious about our wellness therapies? This is the perfect opportunity to try them all in one visit.

For just $20, you’ll enjoy 75–90 minutes rotating through:
• Biomat Infrared Therapy
• Zero Gravity Massage Chair Experience
• BrainTap Meditation
• Red Light Therapy
• Healing Sounds

✨ Think of it as a mini wellness retreat in one afternoon.

Spots are limited for both events. Once they’re full, registration will close.

👉 Reserve your spot today through the Yoga MB app or website.
https://theyogamb.com/pages/events

02/05/2026

Due to a complete power outage affecting our studio and the entire plaza, we are temporarily closed. All evening classes have been canceled. We apologize for the inconvenience and appreciate your understanding

Free Community Hot Power Yoga! Friday February 6that 6pm.45 min class
02/05/2026

Free Community Hot Power Yoga!
Friday February 6th
at 6pm.
45 min class

02/04/2026

Stress shows up in the body. This gentle seated side stretch helps create space to breathe.

Simple movement like this help calm the nervous system.

We practice this at Yoga MB.

A grateful heart creates more peace than a perfect plan.What are you grateful for right now?
02/04/2026

A grateful heart creates more peace than a perfect plan.

What are you grateful for right now?

02/03/2026

Feeling stressed or tense in your body?
Cat–Cow is a gentle way to release stress and reset your nervous system.

Inhale to open the chest.
Exhale to round the spine and let tension go.

Slow movement + breath helps your body feel safe again

Save this for your next reset.

MindBodyWellness DavenportFL CentralFloridaYoga

02/02/2026

If your mind won't stop overthinking, your body may not feel safe. Grounding helps bring you back to the present moment.

Press your feet into the floor
Take three slow breaths
Let your body settle

Small practices like this help calm the nervous system. We practice this at Yoga MB

# groundingpractice

February = Self-Care at Yoga MB*💖This month is all about loving your body, calming your mind, and prioritizing youNew Cl...
02/01/2026

February = Self-Care at Yoga MB*💖

This month is all about loving your body, calming your mind, and prioritizing you

New Client Intro – Share the Love
Buy one New Client Intro for $69
Get the second 50% OFF ($34.50)

🔥 FREE Community Hot Yoga
📅 Feb 6 | ⏰ 6:00 PM | 45 min
Open to everyone — bring a friend!

🌺 Spa Yoga Experience
📅 Feb 13 | ⏰ 6:00 PM
✨ Limited to 8 spots — deep relaxation & reset

💆‍♀️ Wellness Try Day
📅 Feb 14
Explore our wellness services & treat yourself this Valentine’s Day 💗

📲 Book easily — download the Yoga MB app

✨ Self-care isn’t extra… it’s essential.

WellnessStudio YogaCommunity MindBodyWellness CentralFloridaYoga DavenportFL LoveYourWellness

01/24/2026

Yoga Flow for Runners🧘‍♀️🏃‍♀️
Before you hit the miles, wake the body—don’t stretch it to sleep.

This short sequence helps you:
• Activate hips and glutes
• Warm up hamstrings and calves
• Improve running posture and stride
• Increase mobility without over-stretching
• Reduce injury risk before your run

Keep the breath steady, movements light, and energy up.

Warm up with intention.
Run strong. Recover smarter.




01/22/2026

If you carry stress in your shoulders or neck, your body is in protection mode.
A quick reset is to roll your shoulders back and down, or bring them up toward your ears, create gentle tension, and release it with an exhale.
Take one slow breath.
Small changes like this help calm the nervous system.












Small ring. BIG burn 🔥Pilates Ring = deep core activation, toned arms, and strong legs—all in one workout.Controlled. Po...
01/21/2026

Small ring. BIG burn 🔥
Pilates Ring = deep core activation, toned arms, and strong legs—all in one workout.
Controlled. Powerful. Effective.

Address

121 Ridge Center Drive
Davenport, FL
33837

Website

Alerts

Be the first to know and let us send you an email when YOGA MB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga for ALL levels, Adaptive Yoga, Chair Yoga, Kids Yoga, Tai-Chi, Zumba, Corporate Wellness and More.......

Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries. Our classes are gear to increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety.

Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis. In our studio, you will find a supportive community. We are a family!