Total Health & Performance Inc

08/23/2025

1st game of the season!!

08/08/2025

That time of year again! Call or text to get in for a sports physical.

08/05/2025

Wanted to repost a post about consistency. This is a 6 week difference of just 20 minutes a day, 5 days a week. It wasn't anything fancy and in fact a lot of it was body weight exercises. There is now even more research on lifting weights in all populations and ages. The research has shown that if you want to increase longevity everyone needs to be lifting weights!

07/03/2025

05/24/2025

Office is closed for Memorial day

01/24/2025

Your Quad City United will be hosting a youth basketball camp Feb 8th.. All participants will receive a United t-shirt with an any time game ticket!! Register today to lock in your spot!! Like is below.. KWQC TV6 News National Professional Basketball Association Quad Cities Chamber of Commerce KWQC Kevin Kohr Total Health & Performance Inc QCFitFest Health & Fitness Expo Core Sports Revolution Pepsico Recreation Center 1025 30Th St Pub1848 Xzavion Jones Ponciano Designs Kevin Kohr GymRat Fitness Rivals Sports Brinsley Walker Essence W. Dance Williams Williams Quad City Storm Professional Hockey Douglas Ross ZP7 photography (https://zfrmz.com/L4eVF17qpgILmxdBzbCT)

01/04/2025

Join us in congratulating Dr. Scott as she is now a DNS Certified Practitioner having completed her final classes in Prague this summer and passing all exams!
DNS (Dynamic Neuromuscular Stabilization) is a comprehensive rehabilitation therapy used to enhance performance in athletes. It also works for injuries due to accidents, sports, muscle overuse, and muscle weakness due to a sedentary lifestyle.

Dr. Scott uses DNS for all ages and stages of life!

Call or text 309-592-5613 to schedule an appointment.

11/19/2024

Got low back pain try this exercise.

09/30/2024

We are having phone line issues with calls. Please text or use this Facebook messaging to contact us at the office. They are trying to get the problem resolved. Thanks!

09/23/2024

Total Health and Performance is a proud partner with the following two sports teams in the Quad Cities for all their athletic needs!

08/13/2024

Dr. Scott will be out of the office from 8/17 to 8/25. She will answer all calls and texts on 8/26.

07/27/2024

Dr. Scott will be out of the office today.