CFT Institute

CFT Institute Uniting with Therapists to Enhance Personal & Professional Growth. https://linktr.ee/cftinstitute

Welcome to the Center for Transformation Institute where we are uniting with therapists to enhance personal and professional growth! Here are 4 things-you may or may not know about CFT Institute:
1️⃣ The CFT institute exists to partner with therapists for the enhancement of their personal and professional growth.
2️⃣ I have an incredible team helping to drive CFT forward and provide resources to be beneficial for all mental health professionals.
3️⃣ Founder, Monica Mouer, spent many of her early years of counseling hungry for a deeper knowledge of healing and growth that lead her to find the Life Model Works curriculum we use at CFT Institute!
4️⃣ The CFT team is SO excited to walk with you through your journey as a therapist on your journey in growth.


⭐️ Disclaimer ⭐️
If you are having thoughts of su***de or thoughts of harming yourself or others please contact 911 or National Su***de Prevention Hotline (1-800-273-8255). Engagement thought social media does not constitute as the formation of a therapist-client relationship. This account is intended for educational and promotional purposes only. Any information provided is not intended to constitute as professional or psychological advice. Current and former clients please keep in mind your engagement may jeopardize your confidentiality. This account will not request testimonials, ratings, or endorsements from clients regarding counseling.

Therapeutic effectiveness is not only about techniques. It’s shaped by the therapist’s ability to remain regulated, rela...
02/27/2026

Therapeutic effectiveness is not only about techniques. It’s shaped by the therapist’s ability to remain regulated, relational, and present under pressure.

These five competencies reflect capacities that can be trained, not traits you either have or don’t have.

At the CFT Institute, we equip therapists to build regulation that sustains both their clients and themselves.

Learn more at cftinstitute.com

Some seasons don't announce themselves with urgency or noise. 🛎️They arrive quietly, asking for attention, presence, and...
02/25/2026

Some seasons don't announce themselves with urgency or noise. 🛎️

They arrive quietly, asking for attention, presence, and a slower pace. Real beginnings tend to unfold when we pause long enough to listen.

If you're navigating a new season and want tools that support awareness, integration, and grounded growth, explore our resources and programs at cftinstitute.com

02/24/2026

Sheldon Cooper isn’t just a funny character — he’s a case study in emotional over-control.

When we suppress emotions and live only in logic and reason, we don’t stop feeling. We just stop connecting.

In this episode of the CFT Institute podcast, licensed therapist and DBT specialist Christy Cole breaks down what Radically Open DBT reveals about high-achieving, “perfectly fine on the outside” people who are quietly suffering from rigidity, loneliness, and disconnection.

The goal isn’t to eliminate emotion. It’s to integrate it.

🎙️ Full episode available on yt/

Most New Year goals don’t disappear because people lack discipline.🤔They disappear because the way they’re built can’t b...
02/24/2026

Most New Year goals don’t disappear because people lack discipline.🤔

They disappear because the way they’re built can’t be sustained. When goals rely only on momentum, they struggle once life becomes complex again. Growth that lasts usually starts slower, with awareness, support, and realistic rhythms.

If you want to approach this year differently, explore our resources and programs at www.cftinstitute.com

02/17/2026

Over-control isn't discipline. It's a survival strategy that stopped serving you.

DBT teaches us there are three states of mind — and most of us spend our lives bouncing between two of them, never reaching the one that actually leads to wise, grounded decisions.

Monica and Christy Cole go deep on this in our episode: Combining DBT with the Life Model — a conversation about how these two frameworks together can change the way you show up for yourself and others.

🎙️ Watch the full episode on our YouTube —

Habits don’t fail because people don’t want them badly enough. They fail when the internal capacity to sustain them isn’...
02/16/2026

Habits don’t fail because people don’t want them badly enough. They fail when the internal capacity to sustain them isn’t there yet.

Capacity shapes consistency. Consistency shapes change. Let's build something steadier than motivation—starting by strengthening what supports your growth from the inside out.

Explore our resources and programs at cftinstitute.com

Pressure can create motion, but it rarely creates lasting change.Regulation brings clarity, honesty, and direction that ...
02/09/2026

Pressure can create motion, but it rarely creates lasting change.

Regulation brings clarity, honesty, and direction that can be sustained over time.

As you set goals for this year, consider not just what you want to build, but the internal state you’re building from.

If you want support in developing awareness, capacity, and grounded growth, explore our work at www.cftinstitute.com

Habits don’t fail because people don’t want them badly enough. They fail when the internal capacity to sustain them isn’...
02/05/2026

Habits don’t fail because people don’t want them badly enough. They fail when the internal capacity to sustain them isn’t there yet.

Capacity shapes consistency. Consistency shapes change. If you want this year to be built on something steadier than motivation, start by strengthening what supports your growth from the inside out.

Explore our resources and programs at cftinstitute.com

Burnout doesn’t begin with exhaustion, it begins when you stop feeling connected. 💔Here at CFT, we help professionals re...
01/28/2026

Burnout doesn’t begin with exhaustion, it begins when you stop feeling connected. 💔

Here at CFT, we help professionals recognize those early signs and restore capacity from the inside out.

Discover more insights and courses designed to help you thrive, not just survive 🔗

Your brain was designed to grow through joy. 🧠😁Not intensity, not performance, joy! It shapes attachment, identity, emot...
01/26/2026

Your brain was designed to grow through joy. 🧠😁

Not intensity, not performance, joy! It shapes attachment, identity, emotional regulation, and maturity itself.

When therapists understand how the brain’s joy center develops (and how trauma disrupts it), the path toward healing becomes clearer and more hopeful.

The full article on the neuroscience of joy is now available on our blog at cftinstitute.com

Burnout isn’t just exhaustion, it’s what happens when the nervous system loses access to joy. ⚡Joy restores energy, expa...
01/22/2026

Burnout isn’t just exhaustion, it’s what happens when the nervous system loses access to joy. ⚡

Joy restores energy, expands relational presence, and builds the brain structures therapists rely on to stay grounded and attuned.

When joy becomes a rhythm, not an exception, capacity grows, and burnout loses its power. Explore the neurobiology of joy in our programs at www.cftinstitute.com

Some insights stay relevant no matter the season.✨❤️‍🩹 This reflection from our blog invites us to slow down, to look be...
01/20/2026

Some insights stay relevant no matter the season.✨❤️‍🩹

This reflection from our blog invites us to slow down, to look beneath the surface of our days and notice the quiet treasures of joy and peace waiting to be found.

It’s a story about awareness, nervous system calm, and the gentle art of returning to ourselves.

Read the full article and explore more reflections like this one at familytransformation.com/blog

Address

705 Peninsula Drive
Davidson, NC
28031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when CFT Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CFT Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category