Dr. Tia Konzer, 903 Northeast Drive, Suite 102, Davidson, NC (2025)

09/01/2025

This Labor Day isn’t just about honoring the work — it’s also about celebrating the worker. 🥇

For high performers, it’s easy to get caught in the cycle of always pushing, always producing, always striving.

You’re wired to chase goals and exceed limits.

But here’s the reminder I give my clients, whether they’re athletes, leaders, or professionals:
🔑 Recovery is not wasted time.
🧠 Rest is fuel for sharper focus, better decisions, and emotional resilience.
💪 Restoration is what allows you to sustain high performance over the long haul.

When you skip it, your energy and clarity wear thin.
When you embrace it, you build confidence, longevity, and the stamina to thrive.

So today, allow yourself to celebrate not just what you’ve accomplished, but WHO YOU ARE beyond achievement.

Here’s to valuing every part of you: your energy, your mindset, your heart. 🥂

I’d love to know 👉 What’s your favorite way to recharge on a day off?

📌 And if this resonated, share it with someone who could use the reminder that rest is part of the work.

08/29/2025

Not all self-care is TRUE care ✨

With so many options out there, it’s easy to confuse what’s popular with what’s personal.

➡️ Swipe to discover practices that truly restore you and how to know if they’re working.

Personal care works best when it feels supportive, not forced.

It’s about choosing what actually serves YOU.

📩 For deeper strategies and tools to build care practices that truly fit your lifestyle, join my email list through the link in bio.

That’s where I share what helps my clients stay grounded and consistent. 😉

💾 Save this for the next time you feel care-fatigued.

_____
⚠️ Disclaimer: This post is for awareness and educational purposes only. Please seek support from a qualified healthcare provider for your specific needs.

08/25/2025

Talent can open doors, but it’s your CHARACTER that determines how you show up once you’re inside.

As Coach Nick Saban () puts it, character is built from your daily thoughts, habits, and priorities, and those choices accumulate into who you become.

This is just as true in sport as it is in business or leadership. 💡

When you’re grounded in who you are, decisions become clearer, resilience grows, and leadership feels less like “pushing” and more like leading from within.

This is the work I do with high performers and athletes ⏩ helping them build the inner foundation that outlasts talent alone.

My freebie "Navigating Transitions" includes a Core Values Guide that can help you clarify who you are, not just what you do. 🔗 in my bio.

📌 Share this with someone who could use the reminder: talent may get you there, but character is what keeps you there.

08/22/2025

You scheduled a rest day but somehow ended up making a new to-do list instead 😅

For high performers, slowing down can feel more complicated than pushing through.

But here’s the truth I see every day working with athletes and professionals: recovery is NOT optional. 🤯

True rest isn’t just “not working.” It’s:
✨ Allowing your body to recover
✨ Giving your mind permission to pause
✨ Rebuilding focus, energy, and resilience

Without it, performance suffers. With it, you create longevity, not just in your career, but in your overall well-being.

This is your reminder to use REST as part of your high-performance strategy (instead of a setback) 💪

➡️ Share this with someone who needs the reminder today.

💬 What’s one practice that actually helps you rest?

08/20/2025

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝘀𝗲 𝗮 𝗱𝗿𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗣𝗣𝗟𝗔𝗨𝗦𝗘 — 𝗼𝗿 𝗳𝗼𝗿 𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧. 👀

For many athletes, the drive to succeed is shaped early by coaches, family, and fans.

But the most sustainable kind of motivation doesn’t come from expectations.

It comes from WITHIN. 💭

When you're clear on your WHY, setbacks don’t shake you as easily.

Success feels more meaningful.

And you're no longer chasing approval because you're MOVING WITH PURPOSE.

So take a moment to pause and reflect:
👉 Why did you start?
👉 And who are you doing this for?

You don’t have to run toward someone else’s version of success.

You get to 𝗱𝗲𝗳𝗶𝗻𝗲 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Because when your goals are rooted in your VALUES, you don’t just perform: You EVOLVE.

💭 Drop a comment: 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙫𝙖𝙡𝙪𝙚 𝙩𝙝𝙖𝙩 𝙛𝙪𝙚𝙡𝙨 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?

🔔 Follow me for more grounded mental performance insights like this.

❤️

08/15/2025

Nervous system regulation is NOT a buzzword. 🧠

It’s the backbone of emotional resilience and long-term recovery.

Whether you're an athlete, therapist, or leader, your nervous system plays a central role in how you show up, respond, and recover, especially when the pressure is high.

Here are 3 research-backed reasons it matters for your everyday life:

1️⃣ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
-When your nervous system is regulated, you're less likely to spiral under stress.
-You respond instead of react, whether you're giving a big presentation, navigating conflict, or facing a high-stakes game.

2️⃣ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
-Nervous system work helps you come down from constant hypervigilance and teaches your body what safety feels like again.
-It’s not just coping, it's also about sustainable healing.

3️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗙𝗼𝗰𝘂𝘀 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
-A regulated nervous system helps you access clarity, deep focus, and connection.
-This is crucial if you lead a team, perform under pressure, or want to show up more fully in your relationships.

This isn’t just about feeling better in the moment.

It’s about building lasting, internal resources to help you lead, perform, and heal with intention.

📥 Want grounded, research-informed tools like this?

Join my monthly email list through the 🔗 in my bio.

✨ Follow me for more on mental health, recovery, and sustainable performance.

💚

08/13/2025

Are you in charge yet always bracing for what’s next? 👀

If that sounds like you (or someone you care about), this post was created with you in mind.

I'm teaming up with the amazing 𝗝𝘂𝗹𝗶𝗮 𝗕𝗶𝗰𝗸𝗲𝗿𝘀𝘁𝗮𝗳𝗳 of .therapy_, a therapist and specialist in OCD, perfectionism, and anxiety.

➡️ Swipe through to spot the signs, break the cycle, and take your first steps toward feeling safe without staying stuck in control.

Save this for the days when doing everything “right” still doesn’t quiet the anxiety underneath.

💗 Follow .tiakonzer and .therapy_ for grounded insights that honor both your drive and your need for peace.

08/11/2025

Behind every young athlete is more than just potential. 🤝

There’s heart, discipline, and a story still being written.

Most of them might have a quiet fire that says, “I’m going to make it.” 🔥

▪ Maybe it’s the 12-year-old waking up at 5 AM to train before school.
▪ Maybe it’s the teen navigating self-doubt but still showing up to practice.
▪ Maybe it’s the coachable kid learning that leadership isn’t about being the loudest but the most consistent.

These moments MATTER. 💎

In celebration of International Youth Day tomorrow, let’s continue to celebrate the potential, the promise, and the passion of young people in sport.

To every young person chasing goals, learning from losses, and showing up even when it’s hard: WE SEE YOU.

Let’s keep showing up for them with support, mentorship, and belief, because the world they’re growing into?

They’re already preparing to LEAD IT. 🙌

💬 Tag or share this with a young athlete, coach, or mentor who's inspiring you today!

💗 Follow for more grounded support for athletes, parents, and coaches who care about performance and mental wellness.

Dr. Tia Konzer

09/01/2025

08/29/2025

08/25/2025

08/22/2025

08/20/2025

08/15/2025

08/13/2025

08/11/2025

Address

Website

Alerts

Shortcuts

Share

Category