Yoga With Nick

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Yoga With Nick

RYT500 Certified Yoga Teacher - Sound Healing - Chakra Balancing - Retreats -Trauma informed - Y12SR

04/12/2026

Just over two years ago now, I took a detour in West Asheville and found myself peeking into the window of a yoga studio (Purna 828). Seconds later, I was welcomed in by the owner, Leticia. It was home at first sight. Since then, I travel to Asheville often just to practice with Leticia and Whitney. With gratitude and honor, I get to share my soundbath at their studio and with their amazing community. It’s no coincidence that I took that detour. This is the power of deliberately creating your life. Every person harnesses the power within to be, do, and have anything you desire. Thank you, Purna 828, for having me back this weekend.

03/30/2026

Monday is the start of a new week. Consider this a new beginning. Pause, take a breath—consider this a new beginning. Blink your eyes, new beginning.
This is what my dharma talk was all about in class today. I introduced the concept of inner activism—using tools to assist in self-discovery and transformation so that you can better understand personal patterns and be guided by the teacher within. Reminding students that each individual carries wisdom within, instinctually.
We’ll expand on this topic as we gather in class this week. Affirm that today is bringing positive change my way.

03/23/2026

I returned back from Spain last night, and I was excited to get right back to the studio to share yoga, feeling refreshed and with an open heart. I integrated some of what felt so good in my body during my week-long retreat with my students during slow flow and restorative classes. We had a lot of fun, and the participants embraced the heartfelt classes, which were challenging yet relaxed. I reminded the class that yoga asanas should not hurt. We’re looking for sensation with a relaxed face and balanced breath. Much more to come this week.
Afterwards, we all celebrated Vilma for taking her 1000th class. Congratulations. I am truly honored to get to celebrate you. You inspire me every day with your commitment to your wellbeing, community, friends, and family. ❤️

03/12/2026

Today in class we finished our talk on the concept that every day we are living life “in the prime of our life,” even in spite of what we’d consider a challenge or setback. As an add-on, I asked my students to ask themselves this thought-provoking question: Since I can have it any way I want it… how do I want it?
This is the start to deliberately creating your life—to clarify for yourself the conversations you want to have, the people you want to be around, your career, everything. It is true you can have it all. The key is to believe it is possible. Because it is.
After class I got to celebrate Annie for taking her 100th class and wish her a Happy Birthday. Congratulations Annie, and thank you for being a beautiful part of our yoga community.

03/06/2026

Happy Friday! Spring is in the air—can you feel it? We had a nourishing week of classes. We talked all about intuition, the sixth sense, the soul, and our egos. Yes, we went deep into yoga wisdom.
I started the week with a clear definition of intuition: the highest form of intelligence. Like a sixth sense, it is a direct, immediate, and accurate perception of truth. Yoga wisdom suggests that your felt intuition is “the whisper of your soul.” Are you listening?
How do you tune in? By calming the mind. Creating a bridge between your soul/heart and your ego/brain so that you can listen and receive the subtle inner truths of your body, mind, and the surrounding world.
Intuition cannot be felt in a noisy, restless, and overly active mind. Yoga asana, pranayama, and meditation are the processes that establish a deep connection between you and your inner guidance.
May all beings live a peaceful, happy, and free life.

02/23/2026

Just like music—two sounds coming together to create harmony—during a soundbath, as you connect your breath, body, and mind, you create harmony and balance within. ✨
This was the message I shared to begin this afternoon’s soundbath meditation class. Thank you to the 18 participants for co-creating such a beautiful experience through shared love, kindness, and peace.
Like consciousness, we are all connected through energy and vibration. I asked everyone to write down one thing they are happy for, reminding the room that what we think about becomes our reality.
As everyone settled in, I guided the students through gentle breathwork/pranayama, leading into the magic of the singing bowls.

02/20/2026

Fridays are always fun in the studio ✨ This morning I sat at the front of a full class in awe of the amazing conversations that were being had. I am truly grateful for the community we are creating in our classes.
We ended this week with an immunity-building yoga asana and pranayama practice. We focused on the hamstrings — the life nerve of the physical body. The hamstrings act as the primary channel for life force — your vital energy. As we begin to gently stretch the hamstrings, we begin to release stress and fear, making room for a balanced emotional state.
Join me next week for a new topic of discussion and a focused asana practice. Monday–Tuesday-Wednesday–Friday at 10:00 and 11:30 am YogaSix
Happy Friday, friends 🤍

Address

Davidson, NC
28036

Telephone

+14075752338

Website

http://www.nickrussoyoga.com/

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