Massage Therapy - Becky Aijala LMBT #3729

01/04/2022

A great way to refresh your spirit this Thursday night.

Rock Your Brilliance FREE EVENT WITH TAMA! January 6, 2022 ON ZOOM! LIfe is short. HEre’s the quick details: Thursday, January 6, 2022 at 8pm – 9:30pm(ish) Eastern 7:00pm Central | 6:00pm Mountain | 5:00pm Pacific Live on Zoom + Recorded! Click here to JoIn! Yes, it’s Free! “Rock Your Brilli...

07/09/2021

Get the basics on massage from this reliable source:

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

07/05/2021

REFRESH THE SPIRIT - Tip #3

Take a not-for-exercise walk in the woods and be a tourist! 🌿

06/23/2021

REFRESH THE SPIRIT - Tip #2

When the cats want my attention, but I think I'm too busy, I know my spirit needs refreshing! Time to sit on the floor and listen to them purr! :)

06/19/2021

REFRESH THE SPIRIT - Tip #1

When you don't quite have it in you to do a proper meditation session, guided meditations can fill in for self-motivation. This is one of my very favorites! Partly because the instructions say to lie down and "take up space."

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 mi...

05/26/2021

Settling into my new space at Davidson Therapeutic Massage!

02/03/2020

08/09/2019

Well, if this isn’t possible, next best solution might be trigger point therapy! Sometimes it’s just tight muscles. PM me to schedule an appointment. 😊

04/11/2019

Good advice.

Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

02/27/2019

Just for fun. And he's in one of my favorite shows -- Ozark!

"I love a massage. I'd go every day if I could. I don't need to be wrapped in herbs like a salmon fillet, but I do love a massage." - Jason Bateman quotes from BrainyQuote.com

01/18/2019

As Dean Juhan said, "To touch the surface is to stir the depths."

Massage therapy can reduce the symptoms of depression.