Summit Vitality

06/26/2025

https://www.drlexilain.com/post/refreshing-summer-foods-and-easy-recipes-to-beat-the-heat

It never ceases to amaze me on how nature provides us with exactly what we need per season. Summer is the perfect example of this. The sun is blazing, temperatures are soaring, and you're out there sweating just to water the flowers. As if a drop in hormones isn't enough for the menopausal woman, th...

06/20/2025

https://www.summitvitality.com/get-your-spark-back

Lost your spark?

Let's change that!

Download Free Guide, TODAY!

You're smart, successful, and juggling more than most; but lately, you've been feeling more anxious and exhausted. You might even be wondering if it's your hormones.

06/19/2025

Accepting New Patients.
For High Achieving Women -
A Non-HRT approach to Perimenopause & Personal Growth

06/19/2025

https://www.drlexilain.com/post/how-your-body-is-your-best-friend-for-success

How is your body your best friend in success?

In order to get where you want to be, it takes focus, consistency, and grit. That level of demand requires one key thing: YOUR HEALTH.ENERGYYour brain needs enough energy to get through your day at a high performance level with laser focus and speed.Physical Well-being.Your body needs to be function...

06/17/2025

https://www.summitvitality.com/post/natural-medicine-for-cellular-energy-leveling-up-your-coq10-for-brain-health

Level up your CoQ10 for your brain, heart, muscles, and bone!

Learn more in today's blog below:

Every cell in your body contains mitochondria, the area that makes ATP or cellular energy. In fact, your heart contains the highest concentration of mitochondria because its a pump, beating non-stop for the duration of your life! That's a lot of energy expenditure, hence why there is a high concentr...

05/06/2025

Sometimes even when we think we are eating the "right foods" and living a healthy lifestyle, some people still experience nasty digestive problems like Gerd, upset stomach, heartburn, diarrhea and other gut health related issues.

In today’s blog I share tips and insights to help: Natural Medicine for gut health.
https://www.summitvitality.com/post/natural-medicine-for-gut-health

Enjoy!

Summer is fast approaching and that means more travel. The last thing you want to be dealing with while on vacation is digestive issues. Unfortunately, some people have to know where all the bathrooms are before leaving their home. Imagine what that must be like if you have to go on vacation to an u...

05/05/2025

https://www.summitvitality.com/post/natural-medicine-for-mental-well-being

🌿 It’s Day 2 of Naturopathic Medicine Week! 🌿
Today’s focus: Natural Medicine + Mental Well-being

If you've been feeling tired, anxious, unmotivated, or just off... I want you to know this:

👉 It’s not all in your head.
Your brain, gut, hormones, and nervous system all play a role in how you feel and cope with stress. And the beautiful truth is — your body can heal. Your brain can change. You don’t have to stay stuck.

That’s the heart of my Get Your Spark Back program — a gentle, powerful approach to healing that helps you:

💥 Understand where your stress is really coming from
💥 Reframe your mindset + calm anxious thoughts
💥 Fuel your brain and balance your hormones naturally
💥 Boost your energy, clarity, and emotional resilience
💥 Learn how to respond (not just react) to life

You don’t need to be “happy” all the time.
You need to feel empowered, aware, and in alignment with the life you want.

✨ You can get your spark back — and natural medicine can help you get there.

If this speaks to you, drop a ❤️ or send me a message to learn more.

Most of us have experienced some level of anxiety or depression. The intensity of these emotions varies by individual and circumstance — but what does mental well-being actually mean?Does it mean being "happy" and "joyful" all the time? Or does it mean being able to move through discomfort — sad...

05/04/2025

https://www.drlexilain.com/post/natural-medicine-for-stress-relief

To kick off our Naturopathic Medicine Week educational series I want to help you with stress relief.

These days stress is rapidly becoming one of the major causes of health issues.

On top of the endless to-do list and demands on our time at work and at home we are inundated daily with worrying news about world events, political issues, economic uncertainty and more. It’s
relentless and it’s adding to everyone’s stress levels.

I see it in my practice every day which is why a created an entire program around this very topic!

The good news is the program works! People are finding that they feel more grounded, less "stress", and healthier.

To get you started, today's blog, Natural Medicine for Stress Relief, offers something for everyone...even some of my favorite music suggestions.

And like I teach in my talks, "Stop. Breath. ask, "What do I need?"

These days we are inundated by stress. It is rare to find someone not overwhelmed by work, family, and responsibilities and in today’s uncertain, unsettling times, it’s worse than ever. The problem is, our daily stressors today affect our bodies just like the stressors of old (lions and saber to...

05/03/2025

Finishing off another "Get Your Spark Back" program with .

Well done ladies for getting out there and crushing it!

The since of accomplishment boosts so many positive vibes that directly impacts your , , , and more!

Getting outside, submerging yourself with community, achieving some goals...that's what this is all about!

I practice beyond looking at labs and supplements. Its about motivating people to get out there and move, finding joy in community and crossing finish lines TOGETHER.

Thats what builds and boost .

Another great day out there and well done Sherre DeMao and

03/17/2025

https://youtu.be/rMAJyixPds4?feature=shared

What is E10 Academy and the Get Your Spark Back program all about? Check it out in this fun video.

Oh and support for putting out awesome content about longevity!

'You Look Tired': 3 Words That Sparked This Doctor's Comeback (And Will Spark Yours Too) caught yourself hidi...

03/12/2025

March is

Tips and tricks for overcoming that afternoon crash! It comes down to how you are fueling your body.

Experience an afternoon crash between 2:00 - 4:00 pm? You're not alone! Many people experience this, which is why you see an uptick in coffee sales around this time of day. Why? It's usually because of poor nutritional choices, stagnation, and high stress. Our bodies are needing proper fuel and oxyg...

02/10/2025

https://www.drlexilain.com/event-details-registration/calm-stress-and-energize-you

Stress is high and it could be impacting your health. If you need a positive, uplifting environment surrounded by encouraging people desiring to be well - then this is the workshop for you!

I'm going LIVE, In-Person!

A FREE Workshop for busy professionals to help them calm stress and make their health a priority!

Location:
Soul Wellness in Mooresville, NC
500 S. Main St, Ste 113
7:00 - 8:00 pm Monday, Feb. 24th!

Register below:

Tired of trying to be healthy alone? Join Dr. Lexi at Soul Wellness in Mooresville to learn how to calm stress and make simple healthy choices that last!