Noble Nutrition, LLC

05/07/2026

In this edition of "RD: Robust or Dust": Does your body require fruit? Or is the point moot?

04/26/2026

‘Functional foods’ have gained a lot of ground on social media as of late. The only problem: Most of these claims are flakier than a buttermilk biscuit. Read more in this month's Noble Nutrition Blog.

Scroll through TikTok for a few minutes and you’ll quickly run into what’s being called “functional eating.” The premise sounds appealing: Eat specific foods to produce targeted effects in your body. >"Feeling stressed? Eat this to lower cortisol." >"Struggling with focus? Try these foods to...

03/11/2026

To all of my colleagues & competitors: We might not agree on the importance of carbs, or how much protein a person can absorb in a day. More importantly, what unites us is our desire to improve the lives of others, and to offend the corrupt forces that have taken hold of our food/media.

Take this day to reflect on the lives you’ve touched. Someone out there is healthier today because of you. Happy RD Day🙏

03/05/2026

Please join us on Saturday, March 21st at Bailey Middle School (10 AM - 12 PM) for an exciting event with some of the region's top experts in women's health & nutrition. We'll have some legitimately solid giveaways, a CardioFunk session with the legendary Lem Houston, as well as Yoga, and even Tai Chi! Dress for exercise because you will break a sweat. It's only $5. We hope to see you there.

03/02/2026

Local to Lake Norman. Covered by BCBS & Aetna. Don't wait to achieve your health goals. Let's make 2026 count.

02/22/2026

Well there goes that snack idea.

02/12/2026

Are you struggling with late snacking? In this edition of "Tim's Tips", we talk about why the issue might not be the snacking itself.

02/03/2026

I'm realizing that people have some interesting nutrition habits. Whether it's cooking with motor oil, or eating bugs; we'll see this & more, in this edition of "Dietitian Reacts"!

01/29/2026

Winter isn’t over yet. In this edition of the Noble Nutrition blog, we discuss five simple, evidence-based habits can help support your immune system, and reduce your chances of getting sick during this bitter weather.

https://www.noblenutrition.info/post/5-healthy-habits-for-winter-weather

Winter is a beautiful time — cozy sweaters, holiday foods, and brisk outdoor air. But it’s also the season when cold and flu viruses circulate more widely, daylight hours are shorter, and our routines can shift dramatically. As dietitians, we know that small habits can make a big difference in h...

01/14/2026

If you contact a business & they don't respond for a bit, try to keep in mind: Small businesses today are completely inundated with spam.

It's everywhere. Texts, calls/voicemails, emails, FB pages, IGs, website chats, etc. are refilled daily with messages from scammers.

And it has gotten far worse over the last 4-5 years.

It's not an excuse. Just some perspective "from the inside".

01/13/2026

In this episode of "RD: Robust or Dust", we ask: Is drinking water without electrolytes a good idea? Or is plain water a waste?