Noble Nutrition, LLC

10/13/2025

Sustainable nutrition calls for "Balance": In picture one, you can see I hauled meal prep with me into the wilderness of Pisgah National Forest. BUT you can also see we found time for ice cream :)

08/17/2025

Growing up, my family would always say "You aren't supposed to eat iodized salt, it's bad for you."

As an RD, I now realize that iodine is actually a very important micronutrient; potentially one of THE most important in the diet, and iodized salt is a great source. This edition of The Noble Nutrition Blog briefly goes over some fundamental recommendations around iodine intake, why it's so important, risks of too little/too much, and where to get it! Learn more at this link:

https://www.noblenutrition.info/post/salt-of-the-earth-why-iodine-matters

What is Iodine?Iodine is a trace mineral your body needs in small amounts—but its impact on your health is anything but small. It plays a critical role in thyroid function, the health of your metabolism, and your overall well-being. Unfortunately, many Americans don’t get nearly enough iodine, e...

07/09/2025

Many people will tell you "Eat a paleo diet; our ancestors didn't eat starches like potatoes or wheat." But the evidence seems to indicate otherwise. Learn more here: https://www.noblenutrition.info/post/humans-carbs-an-evolution

Many people will describe a "Paleo Diet"as high in protein and fat, and very low in starch. As if cavemen lived on nuts, berries, and vegetables. Unfortunately for these groups, recent evidence suggests that humans are genetically hardwired to use carbohydrates (starches specifically) for energy —...

05/29/2025

Animal protein is built different; not metaphorically, but actually.
Credit to gymfailnation

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

05/22/2025

Many Americans fall short in protein each day. There are nutrition-related strategies can ameliorate this, without too much effort. Casein point: Casein protein. Link: https://www.noblenutrition.info/post/bedtime-protein-a-smart-strategy-for-better-muscle-recovery

If you're someone who hits the gym in the evening, your post-workout routine might already include a protein shake or a balanced dinner. But recent research suggests there’s one more strategy worth adding to your routine: having a protein-rich snack right before bed.A study published in Medicine &...

03/02/2025

Is full sugar "bull"? Is sugar-free worse for me? New evidence.
https://www.noblenutrition.info/post/do-artificial-sweeteners-affect-blood-glucose-levels

When choosing sweetened beverages, the debate often centers on sugar-sweetened drinks versus their low-calorie, non-nutritive sweetened (NNS) counterparts. But how do these options actually affect your body? A recent meta-analysis published in Nutrients sheds light on the metabolic and hormonal impa...

01/21/2025

Endocrine disruptors (EDs) – chemicals that interfere with hormone function – are everywhere: plastics, food, water, cosmetics, and more. At the French Society of Endocrinology's 40th congress, Dr. Nicolas Chevalier revealed a few startling facts:

🤳 There are over 906 confirmed EDs, likely closer to 10,000, that can harm human health

🍴 Food and water are major sources (80-90%), with plastics and pesticides playing key roles

💔 These chemicals are linked to society's rising rates of infertility, cancer, obesity, and diabetes

💲It's estimated that health impacts from EDs cost the US roughly $300 billion annually, including cognitive delays in children


Fortunately, we can exert some influence by:

🥘Avoiding plastics and nonstick cookware, and minimizing heating of plastics (such as tupperware), as well as plastic cutting boards

⚔️Being conscious of cutting plastic over the trash can and away from food

🚿Using simple cleaning alternatives like vinegar, rubbing alcohol, and/or essential oils

🤳Choosing toys carefully, especially without an abundance of plastic

💧Minimizing water intake from disposable bottled water


📢 At a certain point, one might almost think that manufacturers, regulators, and the banks/institutions funding them actually want to harm people. These compounds are not necessary; society would function fine without petroleum-based plastics. We can, and we should push for stricter manufacturing standards to protect future generations from harm.

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

01/14/2025

Clients often ask "What's the difference between 'ghee' and 'butter'?" I figure I'll **clarify** the difference.

-Ghee is a processed butter with the milk solids removed. “Processed” means melting the butter, simmering to let the moisture off, skimming the protein-containing foam off the top, and then straining for purity.

-As a result of this process, ghee is free of lactose sugar, and free of casein protein.

-Ghee is a slightly higher-calorie “butter”, with a brighter yellow color. The flavor is a little stronger/nuttier, and some people prefer it for that reason.

-Ghee also has a remarkably higher smoke point (485 F) than butter at just 350 F, which makes it much better for cooking.

-Otherwise, both are nutritionally similar.

-Both are almost pure saturated fat (not saying that as an inherently bad or good thing; the data on animal-based saturated fats are conflicting.)

TL;DR: Ghee is a strongly flavored butter, with a much higher smoke point, and ~20% higher in calories. Other than its utility in cooking, both are pretty much the same!

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

11/07/2024

Fascinating research published in the journal "Neuron" gives us unique insight into the brain's influence on stress eating.

https://www.noblenutrition.info/post/how-stress-drives-comfort-eating-new-insights

When stress builds, reaching for “comfort food” becomes common, as we all seek something tasty to ease the tension. But have you ever wondered why that craving for high-calorie snacks seems to kick in right when things get rough?A recent study sheds new light on this behavior, pinpointing a surp...

09/09/2024

One of my favorite recipes I've been toying with: Panko Crusted Yogurt Chicken!
It's so easy, even Pinocchio approves; all you need to do is:
1.) Pound boneless/skinless chicken with your fist until thin
2.) In a small bowl, mix plain yogurt, a bit of mayo, garlic/onion powder/salt/pepper, and a bit of parmesan cheese; cover your chicken breast in this mixture.
3.) Cover in a light coating of panko breadcrumbs and bake at 365 F until the internal temp hits 160 F.
4.) Broil for last 2-5 minutes to crisp the breadcrumbs; take out at 165 F.
5.) Serve with veggies and starch; enjoy! :)

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

07/15/2024

A personal trainer & colleague of mine, Jonathan Brawley, requested that I have a nutrition Q&A with his clients. They had some great questions on intermittent fasting, new snacks, greens powders, and dreaded carbohydrates. [IG: Link in Bio!]

https://www.noblenutrition.info/post/lkn-fitness-specialists-q-a

06/28/2024

Our corn is getting tall! We should get some ears in the next 2-3 weeks :D