03/03/2025
Beware of Ambien! Try a natural solution instead!
https://www.urmc.rochester.edu/news/story/common-sleep-aid-may-leave-behind-a-dirty-brain?fbclid=IwY2xjawIyp1VleHRuA2FlbQIxMQABHRoYVISXSOQ4yRJ2pq6Fa5B4bG8XPJBeVCCI61K85q6RDubT782KU96gug_aem_sHO29GNinWlt4s2tOkzrqA
New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste, and that the sleep aid zolpidem disrupts this process, potentially increasing neurological risks.