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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 1pm

Kinesis Chiropractic

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Davie, FL
Kinesis Chiropractic

We help people dealing with pain and injuries get back to strength training, running, and working out

03/12/2026

Before joining Kinesis Chiropractic, I worked in a more traditional chiropractic office.

Patients were scheduled every 5 minutes.

Adjust. Next patient. Adjust. Next patient.

And honestly, it didn’t feel right to me.

I remember thinking that people deserved more than a quick adjustment and a rushed visit.

Many patients were coming in with real problems that affected their daily life, but there was barely enough time to truly understand what was going on.

I kept seeing the same cycle. People would feel a little better, but the problem would keep coming back.

That’s when I knew I wanted something different.

So I made a big change and moved to Florida to join a clinic that focuses on actually helping people solve their pain.

We take the time to understand why someone is hurting and guide them through a plan that helps them move better, feel stronger, and get back to the activities that matter most.

02/26/2026

Most chiro’s I talk to hate their job

Not because they’re not helping people, but because they don't they can do better

Rushed visits

Double bookings

Being told to see more people when they already don't have time

I get it…

You need a job

You need money for your family

But what if it didn't have to be that way

We built the clinic we wished existed when we were patients

One I’d send my family to

One that prioritizes outcomes over volume

So if you're frustrated with your current work situation and know you're capable of more, this is for you

We're not looking for just another provider, we’re looking for someone that wants to learn and grow

DM GROW to chat

02/22/2026

If you have tried to “get back in shape” before and your pain keeps coming back, it is not because you are lazy.

It is because no one connected the exercises to your real life.

Our ideal patients are not trying to become elite athletes.

They are busy professionals.
Parents of teenagers.
People who used to be active and just want to feel like themselves again.

They have tried chiropractic.
They have tried traditional physical therapy.
They have tried resting, stretching, icing.

Most of it felt good temporarily.
None of it rebuilt the strength and control they lost over the years.

At Kinesis, we do not hand you a random program.

We assess how you move.
We look at what your body cannot tolerate anymore.
We identify what is overworking and what is underperforming.

Then we build a plan that matches:

Your job.
Your stress levels.
Your family life.
Your goals.

Because the real win is not touching your toes.

It is going through a full workday without your back tightening up.
It is enjoying a weekend with your family without paying for it on Monday.
It is feeling capable instead of fragile.

If you are in South Florida and you are ready for a plan built around you, DM us 100 and let’s show you what is actually missing.

01/13/2026

Stop procrastinating 👇

Tomorrow I’ll start exercising.
Tomorrow I’ll eat better.
Tomorrow I’ll finally begin.

Then months pass.
Nothing changes.
And the body quietly pays the price.

What most people miss is this:
your body doesn’t respond to big promises —
it responds to small, repeated choices.

The way you move today.
What you prioritize this week.
What you stop postponing.

Little by little, you don’t suddenly get older —
you just keep choosing the same patterns…
or you slowly build better ones.

You don’t need a perfect plan.
You need a start.

👇 Send this to someone who wants to stay active, strong, and independent. 🔥

11/21/2025

This one’s for you.

We all have that one moment where a photo, a mirror, or a comment hits harder than we expected.
Not because we’re shallow… but because we finally see how far we’ve slipped without realizing it.

Maybe you’ve been tired for months.
Maybe you’ve stopped prioritizing yourself.
Maybe you keep saying “I don’t have time.”
But deep down, you know you don’t feel like you anymore.

The truth is, most people in their 40s and 50s don’t need extreme diets or crazy workouts.
They just need a reason to make themselves a priority again —
a wake-up moment that says, “Enough. It’s time.”

When you start sleeping, moving, drinking water, and training consistently, your energy comes back faster than you think.
Your confidence comes back.
You come back.

If you’re ready to feel like yourself again,
DM PLAN and we’ll help you start.

10/04/2025

Most people come in convinced their back is the problem.
But during our workshop, they quickly discovered something surprising…

Back pain doesn’t always start in the back.

For some, it was their hips not moving the way they should.
For others, it was poor shoulder stability.
And for many, it was even something as simple as how they were breathing.

Once they fixed the real cause, their back finally had a chance to relax — and they left moving better, stronger, and more confident.

Your back isn’t broken. It’s overworked. Find the root cause, and the pain will go away.

👉 Comment “WORKSHOP” to save your spot for our next free workshop and see how we can help you too.

08/21/2025

TAKEAWAYS 👇

1. I didn’t know my breathing, hips or shoulders could affect my back pain

2. No wonder why stretching wasnt helping me, it wasnt what caused my low back pain

3. I feel like I now have a good understanding of why i have back pain

If you want to know and understand why you have back pain like they did, comment the word “workshop” to be on our priority list for our next free workshop.

07/28/2025

She went from sleeping upright in pain… to picking up her daughter with ease 💪

Sherice’s back pain was so intense, she couldn’t even lie down to sleep.

And the worst part?
Everyone kept telling her it was just “low back pain.”
But no one stopped to ask why.

At Kinesis, we did.

Her hips weren’t moving right, which forced her back to overwork — making simple things like squatting or carrying her child feel impossible.

Once we found the true cause, everything changed.
✅ Less pain
✅ More strength
✅ Better sleep
✅ Happier mom

Now she’s living life, not managing pain.

Want to see if we can help you too?
👇 Just comment “PAIN” and we’ll send the info for a free visit.

07/13/2025

If your back started hurting today…
Would you stretch it? Rest it? Hope it goes away?

Here’s what we’d do 👇
We’d start by asking: why did it hurt in the first place?

Because most back pain isn’t about the back—
It’s about how your body moves around it.
Weak hips. Poor core control. Locked up breathing.
All things we assess in our first session.

It’s not just about relieving pain.
It’s about teaching your body how to stop creating it.

So… if your back started hurting today, what would you do?
(And if you’re not sure, we’d love to show you how we do it differently.)

04/01/2025

🧨 Tight Hips? Start Here.

If your hips feel locked up, stiff, or limit your movement — it’s not just uncomfortable, it affects everything from your back to your knees.

Improving hip mobility isn’t just about stretching — it’s about building control through your full range of motion. These 4 exercises are a great place to start.

They’ll help you:
✅ Move with more freedom
✅ Reduce strain on your joints
✅ Begin to regain control of your hips

But if your hips have been stiff for a while, what you really need is a personalized plan that targets your specific issues. That’s how we get long-term relief.

Save this post to try the exercises

03/18/2025

👋 Hi, I’m Dr. Raisa – The New Chiropractor at Kinesis Chiropractic! 🚀

I’ll be joining the team on April 21st, but don’t worry—I’ll be sharing tips and tricks here on IG in the meantime. 💪

I’m really excited about this role because I get to combine my passion for rehab and chiropractic, focus on fixing the root cause of pain (not just treating symptoms), and help people stay strong and active for life.

Here are some fun facts about me:

✨ I wanted to be a veterinarian growing up, but I’m allergic to cats and dogs. (So no Bambi for a bit 😂)
✨ Blue is my favorite color—sky blue to be exact.
✨ My first job was as a ballet teacher.
✨ Christmas is my favorite holiday.
✨ I’ll always pick animated shows over live action ones.
✨ I’m learning how to cook—send help (and maybe some recipes)! 😆

👍 Like this post and I’ll send you a DM introducing myself! 😊

02/14/2025

💖 SHOW YOUR BODY SOME LOVE!💖

Recovery is the best self-care! Whether you’re pushing your limits or feeling sore, Dr. Tito is offering a FREE recovery session at Legacy!

📍10720 pines Blvd, Suites H101- H102, Pembroke Pines, FL 33026 Legacy

🗓️Saturday February 15th ❤️

If you’re a local to pembroke pines is giving our followers first class free

drop a ❤️ in the comments if you're in!

Address

4851 SW 148th Avenue
Davie, FL
33330

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 1pm

Telephone

+19549536552

Website

https://kinesischiropractic.com/

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