Kinesis Chiropractic

Kinesis Chiropractic We help people dealing with pain and injuries get back to strength training, running, and working out

Stop procrastinating 👇Tomorrow I’ll start exercising.Tomorrow I’ll eat better.Tomorrow I’ll finally begin.Then months pa...
01/13/2026

Stop procrastinating 👇

Tomorrow I’ll start exercising.
Tomorrow I’ll eat better.
Tomorrow I’ll finally begin.

Then months pass.
Nothing changes.
And the body quietly pays the price.

What most people miss is this:
your body doesn’t respond to big promises —
it responds to small, repeated choices.

The way you move today.
What you prioritize this week.
What you stop postponing.

Little by little, you don’t suddenly get older —
you just keep choosing the same patterns…
or you slowly build better ones.

You don’t need a perfect plan.
You need a start.

👇 Send this to someone who wants to stay active, strong, and independent. 🔥

This one’s for you.We all have that one moment where a photo, a mirror, or a comment hits harder than we expected.Not be...
11/21/2025

This one’s for you.

We all have that one moment where a photo, a mirror, or a comment hits harder than we expected.
Not because we’re shallow… but because we finally see how far we’ve slipped without realizing it.

Maybe you’ve been tired for months.
Maybe you’ve stopped prioritizing yourself.
Maybe you keep saying “I don’t have time.”
But deep down, you know you don’t feel like you anymore.

The truth is, most people in their 40s and 50s don’t need extreme diets or crazy workouts.
They just need a reason to make themselves a priority again —
a wake-up moment that says, “Enough. It’s time.”

When you start sleeping, moving, drinking water, and training consistently, your energy comes back faster than you think.
Your confidence comes back.
You come back.

If you’re ready to feel like yourself again,
DM PLAN and we’ll help you start.

Most people come in convinced their back is the problem.But during our workshop, they quickly discovered something surpr...
10/04/2025

Most people come in convinced their back is the problem.
But during our workshop, they quickly discovered something surprising…

Back pain doesn’t always start in the back.

For some, it was their hips not moving the way they should.
For others, it was poor shoulder stability.
And for many, it was even something as simple as how they were breathing.

Once they fixed the real cause, their back finally had a chance to relax — and they left moving better, stronger, and more confident.

Your back isn’t broken. It’s overworked. Find the root cause, and the pain will go away.

👉 Comment “WORKSHOP” to save your spot for our next free workshop and see how we can help you too.

TAKEAWAYS 👇1. I didn’t know my breathing, hips or shoulders could affect my back pain2. No wonder why stretching wasnt h...
08/21/2025

TAKEAWAYS 👇

1. I didn’t know my breathing, hips or shoulders could affect my back pain

2. No wonder why stretching wasnt helping me, it wasnt what caused my low back pain

3. I feel like I now have a good understanding of why i have back pain

If you want to know and understand why you have back pain like they did, comment the word “workshop” to be on our priority list for our next free workshop.

She went from sleeping upright in pain… to picking up her daughter with ease 💪Sherice’s back pain was so intense, she co...
07/28/2025

She went from sleeping upright in pain… to picking up her daughter with ease 💪

Sherice’s back pain was so intense, she couldn’t even lie down to sleep.

And the worst part?
Everyone kept telling her it was just “low back pain.”
But no one stopped to ask why.

At Kinesis, we did.

Her hips weren’t moving right, which forced her back to overwork — making simple things like squatting or carrying her child feel impossible.

Once we found the true cause, everything changed.
✅ Less pain
✅ More strength
✅ Better sleep
✅ Happier mom

Now she’s living life, not managing pain.

Want to see if we can help you too?
👇 Just comment “PAIN” and we’ll send the info for a free visit.

If your back started hurting today…Would you stretch it? Rest it? Hope it goes away?Here’s what we’d do 👇We’d start by a...
07/13/2025

If your back started hurting today…
Would you stretch it? Rest it? Hope it goes away?

Here’s what we’d do 👇
We’d start by asking: why did it hurt in the first place?

Because most back pain isn’t about the back—
It’s about how your body moves around it.
Weak hips. Poor core control. Locked up breathing.
All things we assess in our first session.

It’s not just about relieving pain.
It’s about teaching your body how to stop creating it.

So… if your back started hurting today, what would you do?
(And if you’re not sure, we’d love to show you how we do it differently.)

🧨 Tight Hips? Start Here.If your hips feel locked up, stiff, or limit your movement — it’s not just uncomfortable, it af...
04/01/2025

🧨 Tight Hips? Start Here.

If your hips feel locked up, stiff, or limit your movement — it’s not just uncomfortable, it affects everything from your back to your knees.

Improving hip mobility isn’t just about stretching — it’s about building control through your full range of motion. These 4 exercises are a great place to start.

They’ll help you:
✅ Move with more freedom
✅ Reduce strain on your joints
✅ Begin to regain control of your hips

But if your hips have been stiff for a while, what you really need is a personalized plan that targets your specific issues. That’s how we get long-term relief.

Save this post to try the exercises

👋 Hi, I’m Dr. Raisa – The New Chiropractor at Kinesis Chiropractic! 🚀I’ll be joining the team on April 21st, but don’t w...
03/18/2025

👋 Hi, I’m Dr. Raisa – The New Chiropractor at Kinesis Chiropractic! 🚀

I’ll be joining the team on April 21st, but don’t worry—I’ll be sharing tips and tricks here on IG in the meantime. 💪

I’m really excited about this role because I get to combine my passion for rehab and chiropractic, focus on fixing the root cause of pain (not just treating symptoms), and help people stay strong and active for life.

Here are some fun facts about me:

✨ I wanted to be a veterinarian growing up, but I’m allergic to cats and dogs. (So no Bambi for a bit 😂)
✨ Blue is my favorite color—sky blue to be exact.
✨ My first job was as a ballet teacher.
✨ Christmas is my favorite holiday.
✨ I’ll always pick animated shows over live action ones.
✨ I’m learning how to cook—send help (and maybe some recipes)! 😆

👍 Like this post and I’ll send you a DM introducing myself! 😊

💖 SHOW YOUR BODY SOME LOVE!💖Recovery is the best self-care! Whether you’re pushing your limits or feeling sore, Dr. Tito...
02/14/2025

💖 SHOW YOUR BODY SOME LOVE!💖

Recovery is the best self-care! Whether you’re pushing your limits or feeling sore, Dr. Tito is offering a FREE recovery session at Legacy!

📍10720 pines Blvd, Suites H101- H102, Pembroke Pines, FL 33026 Legacy

🗓️Saturday February 15th ❤️

If you’re a local to pembroke pines is giving our followers first class free

drop a ❤️ in the comments if you're in!

💖SHOW YOUR BODY SOME LOVE! 💖Recovery is the best self-care! Whether you’re pushing your limits or feeling sore, Dr. Tito...
02/14/2025

💖SHOW YOUR BODY SOME LOVE! 💖

Recovery is the best self-care! Whether you’re pushing your limits or feeling sore, Dr. Tito is offering a FREE recovery session at Legacy Fit!

📍10720 pines Blvd, Suites H101- H102, Pembroke Pines, FL 33026 Legacy Fit

🗓️Saturday February 15th ❤️

💌If you’re a local to pembroke pines is giving our followers first class free!

drop a ♥️in the comments if you're in!

Address

4851 SW 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+19549536552

Website

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