
09/10/2025
I didn’t wait until I wanted to get pregnant to start supporting my fertility.
I started two years before I was TTC—because our hormones, cycles, and egg quality don’t just flip on with a switch. They’re shaped by our environment, habits, and energy months ahead of time.
Here are 3 things I did before trying to conceive that truly supported my :
☀️ Daily morning sunlight
💡 Minimizing blue light and nnEMFs at night
🥑 Using ketosis & fasting for mitochondrial support
I wasn’t doing anything extreme. However, I did notice an extreme change. I was working with my biology—not against it. And it made all the difference. These profound effects from small daily changes is how quantum works.
If you’re in your preconception era, this is your time to tune in, nourish deep, and create the environment your future baby will grow in.
Have you started making changes before TTC? Or are you just getting curious? 💬👇🏽 Let’s talk about it.
You can also join me in my next 10-Day Quantum & Circadian Challenge where I reveal all the details of what I did and walk you through implementing the lifestyle also. We start September 14. Last day to register for this round is September 13.
Comment or DM me FERTILITY and I’ll share the link!
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