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Amy Jaramillo, MSOT, OTRL, Davie, FL (2025)

10/22/2025

My story on how it all began. Part 1 (see previous reel and reels to come).

Why did I quit neuro/rehab OT after almost 10 years in hospitals to become a women's pelvic floor therapist?

Why did I pivot to studying all things pelvic floor, pelvic floor rehab, pregnancy, birth, and postpartum recovery?

Why did I opt out of the system for my prenatal care and birth?

Why did I become a strong advocate for homebirth?

Why did I create free resources for maidens and moms to increase their awareness and knowledge on prenatal+birth interventions and pelvic floor health?

Why did I choose to connect to my pelvic power and one of the most beautiful parts of myself as a woman without shame and guilt and be outspoken about it despite how I was raised?

Yet another major metamorphosis in my life began then, in 2019 (I've had others that I can put my finger on leading to who I am today).

and this is the first part to my story.

Follow my account and also click on the favorites button at the top of my profile to see my posts when the next part comes out. I'm shadowbanned majorly (for a while now ) because I use this platform to spread awareness about the dangers of v🪓Inne💰on stories. The system hates me. 💁🏼‍♀️

Hi, I'm Amy Jaramillo. Not your average pelvic floor therapist. I love helping women, I love Jesus, I love being a mom and homemaker (though I don't always feel great at either), I love being a wife + married to the most amazing man on the planet, and I love boldly sharing the truth about controversial things - The hard things that many people don't want to talk about for fear of being ostracized, marginalized, and shunned. I never was one to follow the crowd, so rejection never bothered me.

If you felt my heart in this and it resonated, I'd love to be friends. Say hi and let's connect. (I found some of my favorite humans on the Internet. 💕)

10/19/2025

What is scar tissue and adhesions? Why do you need to know about it:

Scar tissue is the way our body heals from a wound. It’s the way it closes a gap, no matter how big the gap may have been. If you cut your finger or if you had a c-section. And of course, a major abdominal surgery would cause more scar tissue to form than a simple cut on your finger.

Adhesions are connective tissues in the area of the scar that form during the healing process. It can connect to/ latch onto anything: skin, muscle, organs, and even bones.

The problem with scar tissue is that the tissue does not form as it originally should. The texture and makeup of the tissue changes. Skin might become thicker. The area around the scar can feel inflexible, numb, and tight.

Scar tissue and adhesions can even occur from radiation therapy or other kinds of abdominal surgeries. Scar tissue can also build up inside the pelvic floor muscles after an episiotomy or from tearing during childbirth.

Doing some simple massage and mobility work on the scar or adhesions can help decrease the feelings and symptoms. This will help make the tissue more pliable, flexible, and the pelvic floor more buoyant and supple, the way it should be.

There are so many ways to work on these and it doesn’t have to be complicated. Gentle surface level work can stimulate the lymphatic system and assist with fluid drainage and blood flow.

It’s best to work with a professional who has experience in these types of techniques such as a women’s pelvic health specialist or pelvic floor therapist.

You can also get my “scar management guide,” containing both traditional & quantum modalities/protocols for helping you recover better post c-section. Link in bio.

Have you done anything for any of your scars? Comment below. 👇🏼✨

10/16/2025

Oops!

The other 6 are missing...I guess you'll just have to get my course! 🤪

This is the last time to get it this year. It won't be out for another 6ish months. You're going to wait that long before elevating your life? 😏

Last day to sign up is October 26th.

The "mini lessons" you see in the slides are only tiny summaries/snippets of the much larger "mini" lessons found in the 10-Day course. (I call them mini in the course too. 😂 What can I say...I'm high context. 🤷🏼‍♀️)

These Quantum habits are the *foundation* to health that everyone needs to implement.

Whether you're looking to optimize your hormones, support fertility, improve your sleep, reduce inflammation, or simply have more energy for your day-to-day, these habits will get you there.

They will also help support redox and detox pathways the natural way, without supplements, herbal teas, saunas, or cold plunges. ❤️

Comment QUANTUM or find the link in my bio "10-Day Quantum & Circadian Challenge+Course."

10/09/2025

Unless you live a quantum lifestyle honoring your circadian biology...

Get this fun fact: Monday was the Harvest moon for the year 2025.

I just got my cycle back for the first time in almost two years. I am 12 months PP. I still breastfeed and sometimes tandem feed.

I was 8 months PP when I got my cycle back after my firstborn. It was also October. The Harvest moon of 2023 was September 29th...

We can try to deny that our bodies have anything to do with the moon, sun, and even stars...it's considered "esoteric" or "occult" but when we can get passed the fluff and realize we have a Creator who aligned us divinely to be attuned with creation and are made in the image of God, the patterns become our evidence and it only adds to my Reverence.

The quantum lifestyle helps me stay more connected to God, in ways I won't learn from any "religion." It does make me wonder what Jesus would say about our current indoor dwelling spaces, indoor lifestyles, all the artificial light, and nNEMFs.

If you feel called to learn about what I'm talking about, to get connected on this level, reset your circadian rhythm, take back your energy and hormones, calm inflammation in your body, improve your redox potential, become attuned to our solar cycle, and more reverent of our Creator, comment QUANTUM and I'll send you the link to my Quantum & Circadian Course. It opens October 27.

10/07/2025

Do you do any of these?

🚫 These 10 sneaky habits are wrecking your pelvic floor more than you think.

Most women don’t realize these everyday patterns are quietly creating tension, leakage, prolapse, and pain.

The good news is that every single one of these can be changed once you know how.

✨ In my newsletter, I’ll be breaking these down one by one with practical, simple shifts you can make starting TODAY.

Want in?
💌 Comment “Pelvic Health” below and I’ll add you to my list, or subscribe at the link in my bio (yes, my free l**e guide gets you subscribed too).

Your pelvic floor will thank you. 💗

(I already broke down #2. If you missed it, find it in my blog, scroll to the bottom in my links 💜).

09/29/2025

Your bladder should feel like a partner, not a boss. 💜

Urgency and frequency or "Urge Incontinence" is common but not something you have to accept as “normal”—and this is different from Stress Incontinence.

You can retrain your bladder and get your freedom back.

👉 Comment BLADDER and I’ll send you the link to join my Bladder Reset Workshop (Nov 1st — early bird $37 until Oct 1st).

09/10/2025

I didn’t wait until I wanted to get pregnant to start supporting my fertility.
I started two years before I was TTC—because our hormones, cycles, and egg quality don’t just flip on with a switch. They’re shaped by our environment, habits, and energy months ahead of time.⁠
⁠
Here are 3 things I did before trying to conceive that truly supported my :⁠
☀️ Daily morning sunlight⁠
💡 Minimizing blue light and nnEMFs at night⁠
🥑 Using ketosis & fasting for mitochondrial support⁠
⁠
I wasn’t doing anything extreme. However, I did notice an extreme change. I was working with my biology—not against it. And it made all the difference.⁠ These profound effects from small daily changes is how quantum works.
⁠
If you’re in your preconception era, this is your time to tune in, nourish deep, and create the environment your future baby will grow in. ⁠
⁠
Have you started making changes before TTC? Or are you just getting curious? 💬👇🏽 Let’s talk about it.⁠

You can also join me in my next 10-Day Quantum & Circadian Challenge where I reveal all the details of what I did and walk you through implementing the lifestyle also. We start September 14. Last day to register for this round is September 13.

Comment or DM me FERTILITY and I’ll share the link!

Follow .lovemechanics for more tips like this.

08/31/2025

My program ✨REVIVE ✨ is the same one I used pre-baby to connect to my pelvic floor and in both my postpartum periods to heal prolapse...twice.

The next time you can sign up for my program, it will be back to cohort-style, with private 1:1 calls with me for nuanced support and a price increase. I won't release it again until next year. (My private Q&A group for the program will still be available.)

Comment REVIVE below for the link. And feel free to DM if you have questions.

I can't wait to support you in your pelvic floor journey. ❤️

07/28/2025

🌿 Just because your l**e is water-based doesn’t mean it’s safe.

Many popular lubricants hide ingredients like PEGs, glycols, parabens, EDTA, glycerin, and sucralose — which can disrupt your vaginal microbiome, irritate sensitive tissue, and even feed yeast.

And while silicone l**es break down your silicone wands and pelvic tools… water-based l**es can quietly harm your body if they aren’t truly non-toxic and pH balanced.

In this post, I’m breaking down what to watch out for and how to choose better — so you can protect your pelvic floor, your tools, and your overall health. 🌸

👉 Want my free low-tox l**e guide?
Comment “LUBE” below and I’ll DM it to you!

Your pelvic health deserves better. 💚

06/12/2025

I didn’t wait until I wanted to get pregnant to start supporting my fertility.
I started two years before I was TTC—because our hormones, cycles, and egg quality don’t just flip on with a switch. They’re shaped by our environment, habits, and energy months ahead of time.⁠
⁠
Here are 3 things I did before trying to conceive that truly supported my :⁠
☀️ Daily morning sunlight⁠
💡 Minimizing blue light and nnEMFs at night⁠
🥑 Using ketosis & fasting for mitochondrial support⁠
⁠
I wasn’t doing anything extreme. However, I did notice an extreme change. I was working with my biology—not against it. And it made all the difference.⁠ These profound effects from small daily changes is how quantum works.
⁠
If you’re in your preconception era, this is your time to tune in, nourish deep, and create the environment your future baby will grow in. ⁠
⁠
Have you started making changes before TTC? Or are you just getting curious? 💬👇🏽 Let’s talk about it.⁠

You can also join me in my next 10-Day Quantum & Circadian Challenge where I reveal all the details of what I did and walk you through implementing the lifestyle also. 20% off thru Father's Day. We start June 22.

Comment or DM me FERTILITY and I’ll share the link!

Follow .lovemechanics for more tips like this.

05/15/2025

You are not broken. You are powerful.

But you’ve been misled into thinking that prolapse means “the end of your strength.”

With the right therapy, the right movement, and quantum-aligned strategies, your body can remember how to heal.

I’m inviting 10 women into a free, intimate coaching experience focused on healing prolapse and incontinence from the inside out.

⚡️ I haven’t offered something like this since my 2020 pilot REVIVE. And it’s time.

🔗 Read the full blog to learn what your doctor might not be telling you about healing prolapse.
💬 Comment "Quantum Prolapse" to be considered.

05/11/2025

I’m really excited to let you know about an upcoming collaboration I’m taking part in—one that’s meant to give YOU a ton of value, and to help you learn the science and spirituality of healing through nature.

It’s called The Health Alchemy Bundle.

And it launches tomorrow, Monday, May 12, 2025.

Trust me, you won’t want to miss it.

Why?

Because it will include more than 60 courses, eBooks, guides, and other resources worth more than $6,000 from health professionals I trust—all for just $50. (That’s 99% off what you’d typically pay!)

But here's the thing: You don’t have to wait until then to start learning.

If you sign up now to get notified when the bundle officially drops, we’ll send you one of the most powerful courses inside the bundle as a “sneak peek”—absolutely free.

That’s right. “Nervous System Healing Through Nature” by Carrie Bennett (typically $97) is yours for free as soon as you sign up to get notified when the bundle goes live.

This course will show you how to tap into the healing power of nature to calm your nervous system, reduce stress, and restore balance. It’s the perfect foundation for the life-changing work you’ll do with the full bundle, but it’s yours to start now.

Comment BUNDLE below and I will send you the link!

Amy Jaramillo, MSOT, OTRL

10/22/2025

10/19/2025

10/16/2025

10/09/2025

10/07/2025

09/29/2025

09/10/2025

08/31/2025

07/28/2025

06/12/2025

05/15/2025

05/11/2025

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