Drsaynurvardar

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Drsaynurvardar

3-Steps to Fulfillment Program

To live a fulfilling life, we need to balance 3-aspects of our being--MIND-BODY-SPIRIT-- This program teaches us to create this balance towards fulfillment.

04/27/2026

HUZUR
Bu kendini sebepsizce
Kötü hissetme hali ne?
Nereden geliyor?

Ne olduğunu bilmediğim şeyi
Nasıl değiştirebilirim ki?
Onunla otursam
Gözlerimi kapatıp sorsam
Anlatır mı?

Öylece oturduk sessizce,
Nefes alıp verdik birlikte
Gözlerime bakıp gözleriyle
“Hiç bir şey yapmana gerek yok.
Tüm isteğim buydu,
Beni fark etmen” dedi
Ve gitti.

İçim huzurla doldu.

Saynur Vardar
27 Nisan 2026

04/25/2026

My mountains are calling… feeling home sick… my heart is singing…expressing the love I have for my land, for my culture, for my roots…

04/12/2026

FINDING MY WAY
I lost direction!
I always went after
Excitement.
Thinking my heart
would know.
Excitement is
Supposed to be
The sign of
A right path.

Then, when I took
The path
Suddenly
Excitement subsided
As if wanting me
To find my way
Without it.

Doubt rose.
As the test of
Commitment.
Asking me” do you really want it?”
I am confused.

I don’t know
How to get out of
This place.
To bring myself
To clarity.

I suppose
The only way
To know
Is to keep going.
Then I find myself
Pushing, forcing.
Without the excitement
It becomes hard.
“Is it supposed to be hard?”
Whispers my mind.
Just too many confusions.

Finally,
I stop the chatter and
Relax.
I choose just doing
Without attachment
To the outcome.
Just do for the sake of
Doing.
Find joy in the process and
Let the rest go.

Then the joy
Becomes the sign itself.
My heart says
“Now you found your way
If there is joy
You are on the right path.
Keep going”.

Saynur Vardar
April 12, 2026

04/06/2026

PLAY
Some days
I have to
Scrape myself
Off of my bed.

It feels pointless
To even get up
“For what? It’s all same”
Says my mind.

Hard to find
A reason
Good enough
To awake.

As if I lost
The connection to
The Creator-
The creative force
Of all universe
Full of beauty
And opportunities.

Then, I remember
The joy
Deep within
Asleep.
Not wanting to be
Bothered.

I just shout out
“Wake up!”
I need you
I need your help
I can’t give up.

I say
“I have to keep you alive
Even if it’s just
To smell
The freshly baked bread again.”

We hold hands
And go by our day
That we have a choice
To play.

Saynur Vardar
Apr 5, 2026

03/28/2026

MOTHERLY GOD
Why do we picture
A male character
When we refer to
GOD?

While most of the time
We are abused my man
We are destroyed,
Dragged to war,
Beat to death,
R***d and
Killed by man.
And still worship man???

Is this all by design?

My GOD
Is nurturing,
Caring,
Loving,
Protecting,
Creating,
Growing,
Like a mother.

I believe in a motherly GOD!

Who does not
discriminate among her children
Takes care of all,
Always puts others first.

My GOD
Would not create
Weapons to kill children
Favor certain colors
Let others die
No, no, no
My GOD is
Like a mother
Embraces whole humanity.

Let’s stop this hypocrisy
Stop worshiping these
Destructive male figures
Let’s change our language
Our image of GOD
Let’s come to our senses
And
Wake up!

Saynur Vardar
March 28, 2026

❤️

03/24/2026

INTEGRATED
There is a child
Within me
Who wants to be
Celebrated
Just for being alive.

The child, the adult
And the awareness
Are in a dialogue
All at the same time.

Who am I?
I am confused.
All of them?
Or who I choose to be
At the moment?

I can feel
Clear difference
Between them
Through my emotions.

When the child speaks
I feel
The raw innocence
Just wanting to be seen.

When adult speaks,
She is speaking
From the head
She brings logic
And justification.

When awareness takes over
Its presence
Comes from the soul beyond
Pure, neutral
Just watching
With patience
With calm
In silence.

All speak
A different language
Expressing different
Parts of me
As if
Wanting to be accepted
Heard
And integrated
To be whole
Again.

Saynur Vardar
March 24, 2026

03/07/2026

ŞAHİDİM VARLIĞIMA

Aslında hayatını
Yaşamayan mı
Yaşadığını ispatlamaya
Çalışıyor?

Önemli işler yaparsa
İnsanlar onu tanırsa
Alkışlarsa sanki
Var olduğunu anlıyor.

Gerçekte varlığına
Şahit olan birinin
Böyle bir çabası
Olur mu?

Ağaçlar benim şahidim.
Onlar konuşmuyor diye
Ben yok muyum?

Balkonumda sere serpe
Açan çiçeğimle
Aramızdaki aşk
Benim şahidim.

Bunlar yetiyor bana.
Derin bir nefes alıp
Şükrediyorum
Varlığıma.

Saynur Vardar
7 Mart 2026
̇

02/26/2026

SUCCESS VS IMPACT

I don’t care
About success.
I care about
Impact.

Success
Is self-centered.
Impact
Is others-centered.

Success
Seeks validation.
Impact
Seeks the betterment
Of all humanity.

How do I know?

I lived for success
Most of my life.
Back then, my life
Meant something
Only if I was
Successful.

How did I learn this?

When I was praised
For a good grade,
And unseen
Otherwise.

As a child,
I learned
That if I wanted love,
If I wanted my existence
To be acknowledged,
I had to perform well.

So I carried
This quiet illusion
For years.

Until one day,
I stopped caring
About what others
Thought of me,
And began to care
About how I see myself.

Now I know:
I live for impact.

I have earned
My share of success,
Yet it never
Made me feel complete.

But making an impact,
Caring for others,
Helping them feel seen,
Holding space for their wounds
That
Makes me feel whole.

Saynur Vardar
Feb 26, 2026

02/24/2026

THE PURPOSE OF MY LIFE
What is
The purpose
Of my life?

I have been
Asking this question
Since I was young.

Once, I believed
Doing something important
Was the purpose.
Later, I learned
That was not true.

The answer
Changed with age.

Now, at fifty-two,
It feels simpler.
Softer.
Clearer.

The purpose
Is to be
My most authentic self.

Purely me,
Untouched
By the noise
Of the outside world.

Returning to my nature
As if newly born—
Raw,
Brave,
Curious,
Playful.

Just being.
Fully.
Gently.

Me,
In my truest form.

Saynur Vardar
Feb 24, 2026

02/23/2026

TREE AND WIND

On a cold
Florida day,
The wind blows fiercely,
Clearing the dry leaves
From the tree,
Testing its strength
And its flexibility.

The tree, gracious,
Lets go of the old,
Yellow leaves.
It sways its branches,
Leaning
In the direction of the wind,
Without resisting —
Simply moving with it.

Deep down, it knows
The wind is a friend,
Teaching softness,
Strengthening its roots,
Helping it release
What is no longer alive.

So it can rise,
Rooted,
Open to the sky,
When the sun returns.

Saynur Vardar
Feb 23, 2026

02/22/2026

MIRACLE OF MY FINGERS
Can I love my fingers
Just for being my fingers?

What a miracle
These gentle extensions of me,
Able to stroke my cat,
Feeling his warmth
On my fingertips.

He responds with love
Simply by being touched,
Simply by being seen.

And in that quiet moment,
Oxytocin blooms in my body,
Wrapping me in the feeling
Of being loved.
What a miracle.

He senses my gaze,
Closes his eyes
In pure peace,
Breathing with me.

He knows love.
He knows peace.
He lives it
Effortlessly, generously.

And in his calm presence,
My heart softens,
Settles,
And rests at ease.
With the miracle of
My fingers
Threaded to my heart.

Saynur Vardar
Feb 22, 2026

02/21/2026

LOVE FOR ALL

On this holy day
I close my eyes
And dream of a world
Where hands meet hands,
And hearts recognize
Their reflection
In one another.

A world
Where we sing love
Softly, freely,
Not as strangers,
But as souls
Remembering
We belong together.

How beautiful we are
In our togetherness,
How strong we become
When love is our language.

Love
The highest value,
The quiet truth
Flowing through all life.

We are part of it,
Not by force,
Not by duty,
But by choice.
A sacred choice
To love,
Again and again.

And I remember
What I was once told:
If I can dream it,
It lives somewhere
Within the realm of possible.

If my heart can feel it,
Then it already exists
In the unseen spaces
Of this world.

Peace and love for all
Is not a distant wish
It is a seed
Already planted
In the human heart.

I can see it.
I can feel it.
And quietly,
I believe in it.

Saynur Vardar
Feb 21, 2026

Address

3301 College Avenue
Davie, FL
33314

Website

https://www.drsaynurvardar.com/classes

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3-STEPS TO FULFILLMENT

Balance between MIND, BODY and SPIRIT of our being leads to FULFILLMENT. MIND is conditioned from our past experiences, BODY follows our thoughts and emotions and SPIRIT is always there observing but not being recognized most of the time. When we are aware of our thought patterns and emotions, understand them and choose our way of thinking, we start feeling better. MIND becomes more here and now in the acceptance of the present moment. When chatter in the mind is silenced and we are more in tune with who we really are, then we can recognize the deeper-self within and identify with it. That is FULFILLMENT, being happy where we are right, now right here.

This program teaches how we can balance these 3-aspects of our being towards fulfilling life. We start with the MIND and use Kundalini yoga and meditation as a tool to create the thoughts and emotions aligned with what we want to manifest in our life. Once mind is mastered, it is easier to choose the life style to create the healthy BODY. Then, we can tune in to create the practice to live in PURPOSE so we fulfill the calling of our SPIRIT.