Drsaynurvardar

Home
United States
Davie, FL
Drsaynurvardar

3-Steps to Fulfillment Program

To live a fulfilling life, we need to balance 3-aspects of our being--MIND-BODY-SPIRIT-- This program teaches us to create this balance towards fulfillment.

03/07/2026

ŞAHİDİM VARLIĞIMA

Aslında hayatını
Yaşamayan mı
Yaşadığını ispatlamaya
Çalışıyor?

Önemli işler yaparsa
İnsanlar onu tanırsa
Alkışlarsa sanki
Var olduğunu anlıyor.

Gerçekte varlığına
Şahit olan birinin
Böyle bir çabası
Olur mu?

Ağaçlar benim şahidim.
Onlar konuşmuyor diye
Ben yok muyum?

Balkonumda sere serpe
Açan çiçeğimle
Aramızdaki aşk
Benim şahidim.

Bunlar yetiyor bana.
Derin bir nefes alıp
Şükrediyorum
Varlığıma.

Saynur Vardar
7 Mart 2026
̇

02/26/2026

SUCCESS VS IMPACT

I don’t care
About success.
I care about
Impact.

Success
Is self-centered.
Impact
Is others-centered.

Success
Seeks validation.
Impact
Seeks the betterment
Of all humanity.

How do I know?

I lived for success
Most of my life.
Back then, my life
Meant something
Only if I was
Successful.

How did I learn this?

When I was praised
For a good grade,
And unseen
Otherwise.

As a child,
I learned
That if I wanted love,
If I wanted my existence
To be acknowledged,
I had to perform well.

So I carried
This quiet illusion
For years.

Until one day,
I stopped caring
About what others
Thought of me,
And began to care
About how I see myself.

Now I know:
I live for impact.

I have earned
My share of success,
Yet it never
Made me feel complete.

But making an impact,
Caring for others,
Helping them feel seen,
Holding space for their wounds
That
Makes me feel whole.

Saynur Vardar
Feb 26, 2026

02/24/2026

THE PURPOSE OF MY LIFE
What is
The purpose
Of my life?

I have been
Asking this question
Since I was young.

Once, I believed
Doing something important
Was the purpose.
Later, I learned
That was not true.

The answer
Changed with age.

Now, at fifty-two,
It feels simpler.
Softer.
Clearer.

The purpose
Is to be
My most authentic self.

Purely me,
Untouched
By the noise
Of the outside world.

Returning to my nature
As if newly born—
Raw,
Brave,
Curious,
Playful.

Just being.
Fully.
Gently.

Me,
In my truest form.

Saynur Vardar
Feb 24, 2026

02/23/2026

TREE AND WIND

On a cold
Florida day,
The wind blows fiercely,
Clearing the dry leaves
From the tree,
Testing its strength
And its flexibility.

The tree, gracious,
Lets go of the old,
Yellow leaves.
It sways its branches,
Leaning
In the direction of the wind,
Without resisting —
Simply moving with it.

Deep down, it knows
The wind is a friend,
Teaching softness,
Strengthening its roots,
Helping it release
What is no longer alive.

So it can rise,
Rooted,
Open to the sky,
When the sun returns.

Saynur Vardar
Feb 23, 2026

02/22/2026

MIRACLE OF MY FINGERS
Can I love my fingers
Just for being my fingers?

What a miracle
These gentle extensions of me,
Able to stroke my cat,
Feeling his warmth
On my fingertips.

He responds with love
Simply by being touched,
Simply by being seen.

And in that quiet moment,
Oxytocin blooms in my body,
Wrapping me in the feeling
Of being loved.
What a miracle.

He senses my gaze,
Closes his eyes
In pure peace,
Breathing with me.

He knows love.
He knows peace.
He lives it
Effortlessly, generously.

And in his calm presence,
My heart softens,
Settles,
And rests at ease.
With the miracle of
My fingers
Threaded to my heart.

Saynur Vardar
Feb 22, 2026

02/21/2026

LOVE FOR ALL

On this holy day
I close my eyes
And dream of a world
Where hands meet hands,
And hearts recognize
Their reflection
In one another.

A world
Where we sing love
Softly, freely,
Not as strangers,
But as souls
Remembering
We belong together.

How beautiful we are
In our togetherness,
How strong we become
When love is our language.

Love
The highest value,
The quiet truth
Flowing through all life.

We are part of it,
Not by force,
Not by duty,
But by choice.
A sacred choice
To love,
Again and again.

And I remember
What I was once told:
If I can dream it,
It lives somewhere
Within the realm of possible.

If my heart can feel it,
Then it already exists
In the unseen spaces
Of this world.

Peace and love for all
Is not a distant wish
It is a seed
Already planted
In the human heart.

I can see it.
I can feel it.
And quietly,
I believe in it.

Saynur Vardar
Feb 21, 2026

02/17/2026

LONGING

My heart is longing
For self-expression,
For gentle protection
Of its tender inner world.

My heart is crying
For the hurt of children
For the child within
Still waiting to be held.

My heart is aching
At the sight of deception,
At the masks worn
By those intoxicated with power.

My heart wants to heal
All the bleeding hearts
Not by force,
Not by fighting,

But by becoming love,
By choosing peace,
By remembering
We are one.

Saynur Vardar
Feb 17, 2026

02/16/2026

MOTHER OF HEARTS

I am here
to protect hearts
from breaking.

Not with armor,
not with force
but with warmth.

I am
a quiet shelter,
a soft place
for trembling souls
to rest.

When I ask myself
what matters most
in this world,

the answer rises
like milk
from a mother’s breast:

Protect the hearts.
All of them.

The tired heart.
The wounded heart.
The stubborn, silent heart.
The one that pretends
it does not hurt.

No success
is worth
the fracture
of someone’s tenderness.

No ambition
deserves
to grow
in soil watered by tears.

If my words
ever carry sharpness,
let them soften.

If my actions
ever cast shadow,
let me pause.

For I would rather
lose an argument,
lose a title,
lose a crown

than be the reason
a heart
learns
to harden.

I am here
to hold.
To soothe.
To protect.

Like a mother
who knows
every heart
is someone’s child.

Saynur Vardar
Feb 16, 2026

02/12/2026

TO MY FATHER

In the roughness of life,
loss taught me tenderness.
It placed in my hands
the fragile truth
of connection
how precious love is
while it is still warm.

Holding your hands,
feeling your warmth,
being simply your child.
those were the safest days of my life.

When you were there,
I could be light,
careless, playful,
resting in the quiet certainty
that I was protected.

When you left,
I grew.
Not because I was ready
but because I had to.

Twenty-five years
have passed
since you closed your eyes
before mine.
Yet your scent still visits me,
your warmth still lives
somewhere in my skin.

A quarter century without you
has deepened my gratitude
for the years we had.
Time has polished memory
into something luminous.

I hold close
every moment we shared.
And sometimes
I wander into the life
we did not get to live
imagining you
hugging my daughter,
holding her small hand,
teaching her chess,
laughing the way you did.

I miss you.
I love you.
I carry you within me
in my voice,
in my strength,
in the way I love.

Grateful
to be your daughter,
then, now,
and always.

Saynur Vardar
Feb 12, 2026

02/09/2026

CHOICES WE DARE TO MAKE
To be good is possible.
To do good is possible
It begins with a belief held gently:
I am a good person.

At every cross road,
where doubt and desire pull me apart,
I pause,
and choose goodness,
because goodness lives in me.

Each morning,
I return to this knowing.
I whisper it back to myself
I am a good person.

I choose love,
I choose kindness,
I choose compassion,
I choose truth
over illusion.

In the end,
we are
the choices
we dare
to make.

Saynur Vardar
Feb 9, 2026

02/08/2026

YAŞAMAK GÜZEL

Hayatı basitçe
yaşamak güzel.
İç sesimi dinlemek,
o huzura demir atmak
güzel.

Direnmeden
rüzgârın salıntısına
kendimi bırakmak;
uçmak, düşmek
güzel.

Nefesimde dinlenmek,
öylece salınmak
amaçsızca…
Ne mutluluk.

Yaşamak güzel.

Saynur Vardar
Feb 8, 2028

02/05/2026

DESTRUCTION AND RENEWAL

We are on the verge
Of a societal collapse
A collapse of our humanity.
Everything we know
Is crumbling
Before our eyes.

It is the end of an era,
An era of power
Coming to an end.
We lost our values,
Our human sensitivity.

The system of money
Is dissolving into nothing.
The shiny personalities
We admired for so long
Have shown their real,
Ugly faces.

Yes, we feel it.
Yet my heart is calm,
Knowing
Destruction is an opportunity
For renewal.

This time
We will build differently
Rooted in human values,
Where love, peace, and kindness
Stand at the center.

We will create a society
That protects human dignity,
Protects our children,
Our nature, and animals
A world where finally we live
In harmony and peace.

Saynur Vardar
Feb 5, 2026

Address

3301 College Avenue
Davie, FL
33314

Website

https://www.drsaynurvardar.com/classes

Alerts

Be the first to know and let us send you an email when Drsaynurvardar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Drsaynurvardar:

Shortcuts

Want your practice to be the top-listed Clinic in Davie?

3-STEPS TO FULFILLMENT

Balance between MIND, BODY and SPIRIT of our being leads to FULFILLMENT. MIND is conditioned from our past experiences, BODY follows our thoughts and emotions and SPIRIT is always there observing but not being recognized most of the time. When we are aware of our thought patterns and emotions, understand them and choose our way of thinking, we start feeling better. MIND becomes more here and now in the acceptance of the present moment. When chatter in the mind is silenced and we are more in tune with who we really are, then we can recognize the deeper-self within and identify with it. That is FULFILLMENT, being happy where we are right, now right here.

This program teaches how we can balance these 3-aspects of our being towards fulfilling life. We start with the MIND and use Kundalini yoga and meditation as a tool to create the thoughts and emotions aligned with what we want to manifest in our life. Once mind is mastered, it is easier to choose the life style to create the healthy BODY. Then, we can tune in to create the practice to live in PURPOSE so we fulfill the calling of our SPIRIT.