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Drsaynurvardar

3-Steps to Fulfillment Program

To live a fulfilling life, we need to balance 3-aspects of our being--MIND-BODY-SPIRIT-- This program teaches us to create this balance towards fulfillment.

01/25/2026

STATUS UPDATE

The world is changing.
Blood shed on the streets,
disrespect in offices,
hunger in kitchens.
We are changing.

Human existence, threatened.
Wars killing children,
powerful men making money
off of human life.
The world is disgusting.

Decency and simple respect
out of fashion.
Cruelty and greed applauded,
fear and hypocrisy at their peak.
We are decaying.

Twelve monks walking barefoot
for peace in winter,
teaching, peace lives inside us.
Thousands searching, in tears.
We are lost.

There is a dark cloud within us,
afraid of all possibilities,
astonished by what humans can do
for power.
We are bleeding.

In all this cruelty
our hearts are broken open,
feeling the pain of Mother Earth
with betrayal and shame.
We are sobbing.

And still
We are choosing light.
We are choosing peace.
We are choosing love.
Even when it is so dark out there,
We burn as light.

Saynur Vardar
Jan 25, 2026

01/22/2026

WORTH

Life is to be lived
in integrity,
in authenticity,
in truth—
without bending
these values.

Is it worth
compromising
my truth
to be liked?

Compromising my values
pokes my integrity,
leaves me bleeding—
to the death of my character,
my truth.

It is not worth
living a fragmented life,
not even knowing
what I live for,
just for validation.

No. No. No.
That is not life
to live for.

Knowing who I am,
knowing my core values,
holding them with my life
without bending—
that is worth
living for.
That is worth
dying for.

Saynur Vardar
Jan 22, 2026

01/21/2026

PRESENT

My mind
wants to go back,
remembering
all the insecurities,
the fears,
the uncertainty.
It creates
an unsettling feeling—
shivering.

Then it runs to the future
and worries
about what will happen
to my child,
to all children,
if this unrest continues.
It creates
unpleasant scenarios,
leaves me cold,
scared,
curled in a corner.

Then my heart
says “shush”
to my mind.
“Stop this game.
Come to your senses.
Come to this moment.

For in this moment
all is well.
Feel it.
Feel it deeply.
All is well.

Relax…”

Saynur Vardar
Jan 21, 2026

01/20/2026

PEACE

“Today is my peaceful day,”
said the monk,
walking for peace,
declaring to the Universe:
Peace begins within.

Peace starts in the heart
of a human being.
Let’s plant it
right there.

Peace is not only in the streets.
When hearts are filled,
it spreads everywhere.
Let’s breathe together—
peace in, peace out.

Take a deep breath.
Peace in, peace out.
Can your heart feel it?
I feel the urge to cry,
so I let the tears fall.
I keep breathing—
peace in, peace out.

Every day, for five minutes,
I breathe deeply:
peace in, peace out.
My whole body remembers.
Yes.
I am peace.

Saynur Vardar
Jan 20, 2026

01/19/2026

DREAM WITHIN A NIGHTMARE

It’s cold and dark outside
Even though the sun is up.
The sky is blue,
yet joy is hiding.

A vast, dark cloud
hangs over humanity.
Children’s laughter
is silenced.

I watch from above,
the earth burning
dark smoke, red flames
rising everywhere.

Guilt overwhelms me.
Tears fall
as I remember
the days of laughter.
I sob.

I apologize to Mother Earth
for our greed, our selfishness,
for always taking more,
never giving back.

On my knees,
hands open to the sky,
I pray
asking if it is too late
to stop this madness.

My heart aches.
Everything loses meaning.
No children.
No cats, no dogs, no trees.

I collapse in agony.
I pass out.
I dream
a green, breathing earth,
rivers flowing with joy,
leaves dancing with butterflies,
children at play.

We live in harmony.
We love each other.
And the earth remembers us
Kind.

Saynur Vardar
Jan 19, 2026

01/18/2026

İÇİMDEKİ ÇOCUĞA

İçimde kırgın
bir çocuk var.
Yalnız, korku dolu,
köşeye sinmiş
ağlayan bir çocuk.

Beş yaşında bir çocuğun
bu kadar ezilecek
neyi olabilir ki
diye düşünmeden
edemiyorum.

Ezilmiş, kırgın,
yalnız ve korku içinde.
Bu kadar erken
tanımış hayatın çilesini.

İşte o çocuk hâlâ orada.
Şimdi ben ona bakıyorum.
Elimle kaldırıyorum başını,
gözlerim buluşuyor gözleriyle.

Bakıyorum ona şefkatle.
Almak istiyorum bütün üzüntülerini.
Gözlerimle diyorum ki:
“Artık ben varım.
Sen yalnız değilsin.”

Sarılıyorum sıkıca,
Bütün dertleri
bana geçsin istiyorum.
“Canımsın,
seni çok seviyorum,”
diyorum.

Ne zaman köşede ağlayan
bir çocuk görsem,
onu sarmalayıp
iyileştiresim geliyor.
Bütün yaralı çocukları
bağrıma basasım…

Saynur Vardar
Jan 18, 2026

01/17/2026

BE LIKE WATER

Be like water
it always
finds its way.

It moves
through mountains,
slips into crevices,
patient and certain,
finding its way
to the ocean.

Along the way
it gathers memories,
every one of them,
without distinction
for all is well,
no matter what.

Water does not
label things
good or bad.
It does not judge.
It knows
nothing can stop it.

It simply flows,
trusting that
no matter the obstacle,
no matter the time,
it will arrive
with ease.

Saynur Vardar
Jan 14, 2026
📝✔️

01/16/2026

YÜRÜYORUM
Kendi miracıma yürüyorum
Yolumu bilmiyorum
Yolun başındayım
İçimde huzur
Kalbimde güven
Yürüyorum.

Yol aydınlanıyor.
Yola çıkarken
Yanıma aldıklarım var.
Yolumu aydınlatan
Ruhumu ve inancımı
Taze tutacak
Değerlerim.

İçim onlarla dolu
Yola olan inancımla
Yürüyorum.
Çünkü biliyorum ki
Yolun sonu kavuşma.
Onun sevinciyle
Yürüyorum.

Ben, yol ve değerlerim
Bütünleşiyor.
Yol oluyorum.

Saynur Vardar
Jan 16, 2026

01/15/2026

ALIGNMENT

I asked:
Can my mind
Help my body
Forget old fears
And come to peace?

My body once
Carried fear and anxiety.
My mind learned them,
Told automatic stories
Of horror to keep the state.

Then a decision was made:
Not to let the mind
Feed the past anymore.
I began to tell it—
All is well.
All is safe.

My body listened first.
Softened.
Released its grip.
And slowly,
Learned peace.

It all began
With a conscious choice—
To guide my thoughts,
Because thoughts
Were only echoing
What the body remembered.

And the body responded,
Graciously,
To kinder thoughts.
It wanted to believe
That peace was possible.
That old stories
And stored sensations
Could be released.
That peace and joy
Could be learned.

Now my mind and body
Move as one,
Aligned with my soul—
The quiet carrier
Of peace and joy.

Now all is well.
Everywhere.
Mind.
Body.
Soul.

Saynur Vardar
Jan 15, 2026

01/14/2026

CAN YOU TRUST LIFE

Can you trust life
So much so that
Every turn,
Every rise and fall,
Is only a curve—
Nothing wrong,
Just life moving as it does.

Like a river
Trusting its bed,
Its bends,
Flowing with ease,
Never looking back,
Only moving forward.

Not knowing where
Until it arrives.
Not knowing that arrival
Means the disappearance of itself—
Yet becoming something larger.

Can I flow with ease
And trust like a river?
Not looking back,
Trusting life in all its turns.

Just flowing,
With a quiet knowing in my heart:
I arrive at my source.

Saynur Vardar
Jan 14, 2026

01/12/2026

THOUGHTLESS

Is it possible
to create a moment
of thoughtlessness
no opinion,
no commentary,
just the mind
pausing its production?

To rest in that emptiness,
to breathe and witness
my own presence.

Yes, it is.

It’s where peace
is felt the deepest
and the lightest.
Like flying without effort,
gliding through the sky,
resting on clouds.

For the first time
I realized
how heavy thoughts are.
To feel light and alive,
all I need
is to let them go.

Saynur Vardar
Jan 12, 2026

01/11/2026

QUIET LOVE

Love
does not have to be
loud.

Quiet love
is the deepest.

When love has
no expectations,
no attachments,
it liberates the lover.

When just presence
is enough,
then maybe love
is not outside
but inside.

what I see
only a reflection,
the proof of its presence.

Maybe
the banyan tree
does not love me back,
but it is there
for me to recognize
the divine love

the same love
placed in my heart
for all creation.

Saynur Vardar
Jan 11, 2026

Address

3301 College Avenue
Davie, FL
33314

Website

https://www.drsaynurvardar.com/classes

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3-STEPS TO FULFILLMENT

Balance between MIND, BODY and SPIRIT of our being leads to FULFILLMENT. MIND is conditioned from our past experiences, BODY follows our thoughts and emotions and SPIRIT is always there observing but not being recognized most of the time. When we are aware of our thought patterns and emotions, understand them and choose our way of thinking, we start feeling better. MIND becomes more here and now in the acceptance of the present moment. When chatter in the mind is silenced and we are more in tune with who we really are, then we can recognize the deeper-self within and identify with it. That is FULFILLMENT, being happy where we are right, now right here.

This program teaches how we can balance these 3-aspects of our being towards fulfilling life. We start with the MIND and use Kundalini yoga and meditation as a tool to create the thoughts and emotions aligned with what we want to manifest in our life. Once mind is mastered, it is easier to choose the life style to create the healthy BODY. Then, we can tune in to create the practice to live in PURPOSE so we fulfill the calling of our SPIRIT.