03/04/2026
Longevity isn’t just about adding years. It’s about protecting your aerobic capacity.
Your VO₂ Max, the measure of how efficiently your body uses oxygen, is one of the strongest predictors of long-term health and lifespan.
After 30, it declines by up to 10% per decade. But decline isn’t destiny.
With PNOĒ metabolic testing, we measure:
• VO₂ Max
• Fat vs. carb utilization
• Training zones
• Metabolic efficiency
Then we build a personalized strategy around your data.
Ready to see what your breath reveals?
Book your PNOĒ test today at Awaken Health.