OEG Stretching/Strength

OEG Stretching/Strength A modern approach to fitness through stretching and resistance. Sports Nutrition, recovery & wellnes

Come Train With Us... if you are looking to incorporate health & wellness into your daily lifestyle. We are about the combination of Stretching & Strength to create a more balanced physique, alleviate aches & pains & help in recovery while building one's overall physical strength utilizing resistance stretching, bands, Bosu & calisthetics.

12/18/2023

Sometimes standing or changes positions is not an option. You can still stay on track and get a great session it.

Visit the site at OEGfitness.com

The process isn't easy.... but it's worth it. Visit the site at OEGfitness.com ...
12/16/2023

The process isn't easy.... but it's worth it.

Visit the site at OEGfitness.com

What's your definition of a cheat meal?!?!?Visit the site at OEGfitness.com
12/14/2023

What's your definition of a cheat meal?!?!?

Visit the site at OEGfitness.com

09/24/2023

Home fitness. Doesn't take a full gym to get a great workout in!

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Shop the perimeter: Most whole foods like fruits, vegetables, and lean meats are found around the edges of the grocery s...
09/22/2023

Shop the perimeter: Most whole foods like fruits, vegetables, and lean meats are found around the edges of the grocery store. Minimize processed foods from the center aisles. 🛒🥑

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Create a balanced plate: Aim for half your plate to be filled with colorful veggies, one-quarter with lean protein, and ...
09/20/2023

Create a balanced plate: Aim for half your plate to be filled with colorful veggies, one-quarter with lean protein, and the remaining quarter with whole grains. 🥦🍗🍚

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Want to stay motivated? Set small, achievable goals and celebrate every milestone! 🎯💫 Learn more at OEGfitness.com ...
09/18/2023

Want to stay motivated? Set small, achievable goals and celebrate every milestone! 🎯💫

Learn more at OEGfitness.com

Barefoot training. Foot/ankle strength. Get started with training at OEGfitness.com ...
09/15/2023

Barefoot training. Foot/ankle strength.

Get started with training at OEGfitness.com

Practice mindful eating: Slow down, savor each bite, and pay attention to hunger cues to prevent overeating. 🍽️🧘‍♂️ Lear...
09/03/2023

Practice mindful eating: Slow down, savor each bite, and pay attention to hunger cues to prevent overeating. 🍽️🧘‍♂️

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Clean eating can also be tasty eating!Learn more at OEGfitness.com
09/01/2023

Clean eating can also be tasty eating!

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Unleash your inner beast and conquer your fitness goals! 🏋️‍♂️💪 Learn more at OEGfitness.com ...
08/29/2023

Unleash your inner beast and conquer your fitness goals! 🏋️‍♂️💪

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Don't forget to stretch! Flexibility is crucial for injury prevention and better performance. 🧘‍♀️🙌 Learn more at OEGfit...
08/27/2023

Don't forget to stretch! Flexibility is crucial for injury prevention and better performance. 🧘‍♀️🙌

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08/24/2023

This is a good example of what a WORK SET looks like. When a program says 3 sets of 10 reps. This is what it's referring to. Usually there's a couple warm up sets prior then THIS.

Most people don't know what a WORK SET feels or looks like. Looks something like this.

This is what creates change.

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No excuses, only results. You've got this! 👊 Learn more at OEGfitness.com
08/21/2023

No excuses, only results. You've got this! 👊

Learn more at OEGfitness.com

Hydrate with herbal teas: Swap sugary drinks for herbal teas like green tea or chamomile, which provide hydration withou...
08/13/2023

Hydrate with herbal teas: Swap sugary drinks for herbal teas like green tea or chamomile, which provide hydration without added calories. 🍵💧

Start your journey at OEGfitness.com

Sweat today, shine tomorrow! 💦✨ Start your journey at OEGfitness.com
08/11/2023

Sweat today, shine tomorrow! 💦✨

Start your journey at OEGfitness.com

Pro-tip: Incorporate high-intensity interval training (HIIT) for maximum calorie burn! 🔥🏋️‍♀️ Start your journey at OEGf...
08/08/2023

Pro-tip: Incorporate high-intensity interval training (HIIT) for maximum calorie burn! 🔥🏋️‍♀️

Start your journey at OEGfitness.com

Choose healthy fats: Opt for sources of healthy fats such as avocados, nuts, seeds, and olive oil to support heart healt...
08/06/2023

Choose healthy fats: Opt for sources of healthy fats such as avocados, nuts, seeds, and olive oil to support heart health and overall well-being. 🥑🥜

Start your journey at OEGfitness.com

Address

10368 West St Road 84 Suite 104
Davie, FL
33324

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+17862298413

Website

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