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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 2pm - 5pm

The Movement Therapy Institute

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United States
Davie, FL
The Movement Therapy Institute

We get high performers and their families out of pain and back to doing the activities they love. Physical Therapy + Performance + Wellness

09/11/2025

Think Pilates is just about stretching? Think again.

When used intentionally, Pilates-inspired movements can build deep core strength, support spinal alignment, and retrain your breath to work with your body—not against it.

Here are 3 MTI-approved pilates-inspired rehab moves you can do from the comfort of your very own home!

1️⃣ Bird dog (quadruped arm and leg reach)
A deceptively simple exercise that challenges your ability to stabilize your spine while moving your limbs. It strengthens the deep core and teaches control without gripping.

2️⃣ Modified side plank
Targets your obliques and hip stabilizers—key muscles that protect your spine and pelvis, especially postpartum or during rehab from low back pain.

3️⃣ Bridge with a march
Helps rewire your body’s ability to stabilize through the hips and spine while adding single-leg movement. It builds control, not just strength, and enhances your body’s ability to stay aligned and balanced under pressure.

These are foundational, effective, and accessible at nearly any level—whether you’re recovering from injury, rebuilding after a baby, or just looking to move with more intention.

📲 Save this to revisit when your body needs a reset. Give us a call if you need more tailored treatment! (954) 799-5224

09/09/2025

✨ Big news! ✨

The Movement Therapy Institute has officially opened its doors to our NEW facility in Davie, FL!

We specialize in helping CEOs, businessmen and women, high performers, physicians, athletes, and their friends and families move pain-free, recover fully, and unlock their highest potential through a holistic approach to physical therapy and rehab.

Whether you’re healing from an injury, looking to prevent future setbacks, or ready to take your strength and performance to the next level—we’re here for you!

Let’s help you develop “Mindful Strenth for Life!”.

📍 Visit us at:
4182 S University Drive, Suite 104
Davie, FL 33328

✅ Now accepting NEW patients!

👉 If you’ve been searching for a holistic physical therapist and performance specialist in the Davie area, your journey starts here.

Call us 📲 at (954) 799-5224 or DM us today to book your first session!ll

08/20/2025

Let’s talk about what good movement really means.

SPOILER ALERT: It’s not about perfect posture, flawless symmetry, or every muscle firing exactly right.

Good movement is controlled, adaptable, reflexive, and repeatable across different activities and loads.

Your body was designed to move in many ways—not just one “right” way.

So instead of chasing perfection, focus on progress, listening to your body, and building movement that feels good and works for you.

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07/20/2025

Think strength training is just for athletes? Think again. 🧠💪

Whether you’re rehabbing an injury, navigating chronic pain, or simply want to move better and age stronger—lifting weights is one of the most powerful tools you can use.

Here’s why ⬇️
✅ Supports recovery & reduces re-injury
✅ Maintains muscle mass as you age
✅ Boosts joint health, posture & stability
✅ Builds confidence and resilience from the inside out

And no—it doesn’t have to be heavy or intense to be effective. Strength is built through consistency, good form, and progress over time.

Need some guidance? Schedule a free discovery call with us at 954-799-5224

💬 Save this post for later & drop a 💪 if you’re ready to build strength that lasts a lifetime.

04/22/2025

If you’ve ever felt like your body is holding onto stress, tension, or pain—it probably is. But here’s the good news: your mind holds the key to unlock relief! 🧠🤓

We’re sharing 3 powerful daily habits that help you reconnect with your body, calm your nervous system, and move with purpose. These simple shifts can transform the way you feel in your body—whether you’re in the middle of recovery or just trying to feel stronger day to day.

Ready to stop rushing through your movements and start healing deeply? Swipe through and try these today. 💯

Let us know which one you’re starting with in the comments below!

03/27/2025

What to Expect During Your First PT Session! 🏋️‍♀️💆‍♂️

Your journey to healing starts with a deep dive into YOU! 🤩

During your initial evaluation, we take the time to truly understand your story, medical history, and personal goals.

From there, we craft a game plan tailored to your needs, assessing key areas like mindset, nutrition, recovery, and movement habits.

You’ll leave with three targeted exercises to kickstart your healing journey and a clear roadmap for progress. 💡

This 90-minute session is all about setting you up for success—because healing isn’t just about pain relief, it’s about getting you back to doing what you love! 💪✨

Ready to start? Drop a 💙 in the comments or call (954) 799-5224 to book your appointment!

02/13/2025

Want to cultivate a better mindset? Try these three tips:

1️⃣ Your thoughts shape your reality.

By focusing on positive and empowering thoughts, you build mental resilience and train your mind to navigate challenges with confidence.

2️⃣ Visualization is a powerful tool.

Imagine the healed, strong version of yourself—this mental picture can guide your actions and reinforce your progress.

3️⃣ Presence is key.

Instead of dwelling on the past or worrying about the future, practice being fully engaged in the moment. Observe your thoughts without judgment and ground yourself in the now.

Small shifts can create lasting change.

01/14/2025

New Year, New Reviews!

⭐️⭐️⭐️⭐️⭐️

We’re so grateful for your trust in us during your recovery journey and are so happy you are able to get back to doing the things you LOVE to do! 🎾🎾🎾

01/01/2025

Here’s to New Beginnings! ✨💙

As we say goodbye to this year, let’s celebrate the wins, lessons, and moments that made us stronger. 🌟

This is your reminder to pause, reflect, and give yourself credit for all you’ve accomplished—big or small.

The new year is a blank page, ready for new dreams, fresh starts, and endless possibilities. Let’s step into it with gratitude in our hearts, hope in our souls, and a commitment to keep growing.

Wishing you a New Year filled with love, laughter, and all the things that make life meaningful. Cheers to 2025! 🥂

Comment below one goal or intention you’re setting for the year ahead! 💬

12/29/2024

We are so grateful for the trust our patients place in us and for their incredible success stories! 🙌

This patient came to us with shoulder pain and after just a month of treatment, is already seeing great progress. With personalized care, clear guidance, and tailored exercises, we’re thrilled to be part of his recovery journey.

Thank you for allowing us to help you heal and grow stronger! 💪

12/17/2024

The holidays are here! ❄️

Between work deadlines, family commitments, and personal goals, stress can creep in—impacting both your performance and well-being.

Let’s find balance together! 🌟🌿

Here are 3 simple ways to manage stress for peak performance this holiday season:

1️⃣ Breathe to Reset: Try 5 minutes of deep, intentional breathing (inhale for 4 counts, hold for 4, exhale for 4). It lowers cortisol and calms the mind.

2️⃣ Move with Intention: Gentle mobility work or a quick walk can relieve tension and improve focus when the stress piles up.

3️⃣ Set Boundaries: Protect your time by saying “no” to what doesn’t align with your priorities. You can’t pour from an empty cup!

Remember, true performance comes from balance—not burnout. Take time to recharge, so you can show up as your best self for the things that matter most! ✨

Found this helpful? Feel free to share with a friend.

12/01/2024

We believe true recovery is more than just physical—it’s about reconnecting with your body and regaining confidence in what it can do. 💪

This journey is exactly why we take a holistic approach, blending the mind-body connection with a focus on strength and positivity. 🙌

Grateful to see our clients thrive long after they leave the clinic! 💙

Address

4182 S. University Drive Suite 104
Davie, FL
33328

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	2pm - 5pm

Telephone

+19546291083

Website

http://www.movementtherapyinstitute.com/

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