What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 2pm - 5pm

The Movement Therapy Institute

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United States
Davie, FL
The Movement Therapy Institute

We get high performers and their families out of pain and back to doing the activities they love. Physical Therapy + Performance + Wellness

01/28/2026

If you’ve been told “pain runs in your family” or “this is just part of getting older”…
That message alone can change how pain feels.
Pain is influenced by life, stress, culture, and support—not just your body.
You’re not broken. You’re human. ❤️

01/24/2026

Pain isn’t just physical—it’s psychological too. 🧠 Stress, anxiety, fear of movement, attention, and even past pain experiences can all amplify how pain feels. Learning this can help you respond to pain with more control and less fear.

01/22/2026

Pain isn’t always about damage. 🧠🦵 Sleep, hormones, nutrition, meds, and how you move can all change how pain feels. Understanding the why is the first step to managing it better.

01/17/2026

Foam rolling helps… but it’s not the whole story.
Tightness often needs strength + control, not more rolling. Try these 👌

01/14/2026

This reel demonstrates 3 low-load, pain-guided exercises commonly used to improve quadriceps activation, knee control, and force tolerance before returning to sport.

The focus is on terminal knee extension, medial quad (VMO) biasing, and closed-chain load tolerance — ⚠️ not a full clearance to play, but an early step to help reduce symptom aggravation.

If symptoms persist or worsen, a formal evaluation by a licensed physical therapist is recommended 👩‍⚕️👨‍⚕️

Save this for quick reference during knee flare-ups related to court sports 💾

01/13/2026

From ACL tear ➝ back to running, lifting, and feeling stronger than before. 💪
Rehab isn’t just about the knee—it’s about the whole person. Grateful for patients who trust the process

01/12/2026

When stretching your hamstrings is not helping the tightness you feel.

01/09/2026

If stretching hasn’t helped your hips, try this test.

01/07/2026

Sitting isn’t ruining your back — not moving is.

01/05/2026

It’s not the training that hurts you — it’s THIS mistake.

01/03/2026

Attentive care. Thoughtful education. A holistic approach to recovery. Thank you for trusting us with your healing.

01/02/2026

2025, you were quite the year.

A year of growth, movement, resilience, and results.

To our patients who trusted the process, the families who supported every step, and our community partners + referral sources who believed in the mission—thank you.

Here’s to moving better , getter stronger and performing at our best in 2026. 🤍

Address

4182 S. University Drive Suite 104
Davie, FL
33328

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	2pm - 5pm

Telephone

+19546291083

Website

http://www.movementtherapyinstitute.com/

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