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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 2pm - 5pm

The Movement Therapy Institute

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United States
Davie, FL
The Movement Therapy Institute

We get high performers and their families out of pain and back to doing the activities they love. Physical Therapy + Performance + Wellness

11/21/2025

“Is physical therapy worth it?”

I’ve asked myself that question on both sides of the table — as a previous student investing years of study, funds and time and now for my patients navigating their own pain, setbacks, and the long but sustainable road to strength.

The truth? PT isn’t a quick fix.
It’s not a magic stretch or a one-time treatment.

It’s an investment — in discipline, in consistency, and in learning how your body is meant to move and heal.

There are ups, downs, frustrations, breakthroughs…

But there’s also strength you didn’t know you had, confidence that builds slowly, and a community of professionals who walk that journey with you.

That’s what makes physical therapy worth it.

Not the shortcuts — but the sustainable path.

The one that helps you stay active, resilient, and powerful for the long run.

At our clinic, we’re committed to that journey with you.

A team approach. A human centered approach.

For your body, for your goals, for your life.

11/20/2025

Rise. Train. Repeat.

11/19/2025

We’re officially settled in. 🚀 Located on University Drive a few minutes south of 595 and a couple of blocks south of Nova Southeastern University.
Our new facility was designed with one goal: to give you a better experience from the moment you walk in to the moment you walk out feeling stronger. We can't wait to see you here. Book your first visit—link in bio.

11/18/2025

Save the Date: Low Back & Hip Workshop on Sat. Dec 6!

If you’ve been dealing with low back tightness or that stubborn hip pain that shows up during workouts, walking, or just living life… you are not alone.

That’s why we’re hosting a Low Back & Hip Workshop. You’ll walk away with effective tools to help your body feel stronger and more mobile.

And because this season is all about giving back…

🎁 We’re also hosting a Toy Drive!
If you’re joining us, please bring a new, unwrapped toy. Let’s make an impact together and spread some joy to families who need it.

Event Details:
📍 Pro Performance — 6317 Stirling Road, Davie
📅 Saturday, December 6
⏰ 10:00 AM
👥 Hosted by the MTI Team
📝 Register at

Come learn, move, and be part of something bigger. Your back, your hips — and your community — will thank you. ❤️

Tag a friend who you’d think would benefit from this workshop!

11/17/2025

🤔 Not sure if you should “wait it out” or see a PT? Here’s the breakdown.
✅ Mild soreness → rest, recovery, and monitor.
⚠️ Recurring stiffness or nagging aches → time for a PT assessment.
🚨 Sharp pain, swelling, or sudden loss of function → book a PT appointment ASAP.
Your body gives you signals — ignoring them can lead to bigger issues down the road. PT isn’t just for severe injuries; it’s about staying ahead of problems before they escalate.
👉 Don’t wait until it’s too late. DM us today to reserve your complimentary injury screen and get real answers about your pain.

11/14/2025

⚠️ It’s not always the “big injury” that causes pain — sometimes it’s the little things you do daily.
Habits like sitting too long without breaks, skipping warm-ups, sleeping in poor positions, neglecting strength training, and waiting too long to see a PT all add up. Over time, these patterns overload your joints, tighten tissues, and create recurring aches. The good news? Small adjustments in your routine can make a big difference in how you feel and move.
👉 Which one of these habits are you guilty of? Drop it in the comments, and let’s talk about how to turn it around.

11/12/2025

🚨 “Rest is the best cure for back pain.” False.
Rest might calm things down short-term, but long periods of inactivity can make pain worse. Your spine and supporting muscles crave movement and strength to heal. That’s why at our clinic, we don’t just tell you to sit out — we teach you how to move safely, rebuild strength, and restore function so you get back to the things you love faster.
👉 Save this post as a reminder: movement is medicine. If you’re tired of waiting for pain to “just go away,” DM us today for a complimentary injury screen.

11/10/2025

⚡ Quick fixes = temporary relief. PT = lasting results.
Most people think injury prevention is complicated, but it’s really about getting the basics right.

From a performance PT perspective, the formula is simple: strength train to make your body resilient, move daily to keep your joints mobile and your tissues adaptable, and recover smart so your body can actually recover and come back stronger.
Prevention isn’t about doing “just enough” to avoid pain — it’s about building a body that can handle whatever life or sport throws at it. The consistency of these habits is what keeps athletes competing, parents playing with their kids, and busy professionals functioning at their best.

👉 Want to know which of these 3 areas you need most? Schedule your complimentary screen and let’s create your custom plan.

11/07/2025

🚫 Injuries aren’t “bad luck.”
Quick fixes (rest, injections, massage, pain meds) can feel tempting — but they only scratch the surface. As a Doctor of Physical Therapy, my goal isn’t just to get you out of pain for today, but to figure out why the pain showed up in the first place.
At MTI, every appointment starts with an assessment to uncover what’s really driving your pain, identify faulty movement patterns, strengthen weak links, and empower you with strategies to prevent the same issue from coming back.
That’s the difference between temporary relief and long-term results. Performance rehab means you leave not just with less pain, but with the confidence and tools to take ownership of your body and health.
👉 If you’re tired of chasing short-term relief, let’s work together on lasting solutions. Click the link in bio to get started.

11/06/2025

🇯🇲 Hurricane Relief for Jamaica 🇯🇲

Hey neighbors ❤️ — as many of you know, Jamaica was hit hard by the recent hurricane, and so many families are struggling to rebuild their lives.

I’ll be collecting relief items right here in our neighborhood to help send support where it’s needed most. If you’d like to contribute, you can drop off donations at my place tomorrow and into next week. I’ll be out of town this weekend.

We’re collecting:
✅ Non-perishable food
✅ Bottled water
✅ Hygiene & first aid supplies
✅ Flashlights & batteries
✅ Diapers, wipes, baby formula
✅ Gently used clothing and shoes

Every little bit helps — even one bag of rice, one pack of wipes, or one box of bandages makes a difference.

Let’s come together as a community and show our love and support for Jamaica. 💚💛🖤

If you want to coordinate a larger drop-off or help spread the word, send me a message!

Together, we can bring hope and relief to families who need it most. 🙏🏽

11/05/2025

🖥️ Stiff neck? Tight hips? Achy back?

Your desk may be the culprit.
If you spend hours behind a desk, you’ve probably felt the stiff neck, tight hips, or achy low back that comes with it.

These aches aren’t random — they’re your body’s way of telling you it needs attention.

My go-to survival kit for desk workers includes:
1. Taking dynamic stretch breaks every hour
2. Getting a walk in at lunch to increase blood flow
3. Adjust your workstation ergonomics
4. Build a strength routine 2–3x/week to balance out the hours of sitting.

These small, intentional choices don’t just help you feel better today — they set you up for long-term joint health, better energy, and stronger performance outside of work.

👉 Save this post for later, and if you’re ready for a personalized plan to beat desk fatigue, book your session with us today. Call our office at 954-799-5224.

11/03/2025

💊 Painkillers aren’t the cure — there is a time and place.

While they may take the edge off, they don’t address why your body is in pain in the first place.

What your body truly needs is strength to support and protect your joints, movement to keep your muscles and tissues healthy, and consistency to create lasting change. 🙌🏽

Pain is often a signal that something deeper is off — not a problem that can be solved with a pill. When we train smarter and move with purpose, we don’t just reduce pain, we build resilience. Pain is complex and if you’re experiencing pain, we can help!

👉 Ready to move beyond pain management and into long-term strength? DM us today to schedule your complimentary injury screen.

Address

4182 S. University Drive Suite 104
Davie, FL
33328

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	2pm - 5pm

Telephone

+19546291083

Website

http://www.movementtherapyinstitute.com/

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