03/14/2026
Today’s touches on blame. For those who have been with me for a while, you know that blame happens. It’s not a “bad thing”; it’s an automatic process of the brain.
In my coaching sessions, I often ask clients, “Who are you blaming for this don’t want situation?” and one of my clients wanted to say “God,” but she was scared to be that honest. So today’s goes out to everyone who has ever felt guilty, scared, or ashamed about blaming God during hard times.
It is perfectly OKAY to blame God, the universe, Allah, etc. Whatever you might believe in, you are loved no matter what. You are not a bad person for blaming a higher power. You are allowed to blame and still be loved.
Don’t you still love your kids when they lash out and blame you? That same grace is yours. It is totally normal to have blaming thoughts and blaming feelings. In fact, that honesty is key to doing your work and becoming more responsive over time. Be honest. Blame is part of the process. Move through it and know that you are loved.
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‼️ Remember, is only for entertainment and does not provide medical advice. Always consult your physician or mental health professional for guidance.