Om Joyful Yoga

10/21/2025

✨ Now Offering Virtual Sessions! ✨

Healing is about accessibility, safety, and connection no matter where you are.

I’m so excited to share that virtual sessions are now available for Talk Therapy, S*x Therapy, and Yoga Therapy.

Whether you’re at home, traveling, or seeking a more comfortable space to explore your healing journey, virtual sessions allow you to connect from anywhere with the same care, depth, and presence as in person.

Your journey to integrated transformation can begin right where you are.

🌿 Book your virtual session today through my website (link in Bio).

Lydia Lizano

*xtherapy

10/10/2025

✨It’s here✨

After months of visioning and creating, I’m so excited to share the next chapter of my journey with you.

What began as Om Joyful Yoga has now evolved into Lydia Lizano: Talk, S*x, & Yoga Therapy.

For over 25 years, my work has been guided by one truth real healing happens when the mind and body unite, and when we embrace our s*xual health as an essential part of becoming whole.
Years ago, I found myself in one of the most challenging seasons of my life, filled with anxiety, confusion, and disconnection. It was through yoga, meditation, and deep inner work that I discovered a profound truth: healing isn’t about choosing between the mind and the body, it’s about nurturing both, together.

That realization transformed not only my life, but also the way I help others today. Through talk therapy, s*x therapy, and yoga therapy, I guide people toward reconnecting with their inner wisdom, releasing what no longer serves them, and rediscovering the power of presence, pleasure, and peace.
My new website is a reflection of that mission, a space for holistic healing and integrated transformation.

Check out my new website, the link is in my bio.

Thank you for being here. Here’s to new beginnings, more profound healing, and living fully mind, body, and soul.

— Lydia

01/01/2025

✨Happy New Year✨

As we step into the vibrant canvas of 2025, let us paint it with hues of love, enthusiasm, and those unforgettable moments that light up our souls!

At Om Joyful Yoga Wellness, we believe each joyful experience is a stepping stone on your journey of growth and mindfulness. Join our community as we embrace this new year with open hearts and eager spirits, ready to explore the transformative power of yoga therapy and personal development.

Let us celebrate life, uplift each other, and create a tapestry of joyful experiences that will make this year truly extraordinary!
Let us make magic happen together

08/12/2024

My heart is full of gratitude for these amazing Yoga Teacher Training Graduates 🤍

06/21/2024

How has the ancient practice of YOGA transformed your life ?

04/19/2024

https://conta.cc/3xLoyGJ

There is power in the pause! Hello Family, I'm so excited to offer this Moment of Mindfulness event which will include a Nervous System Reset consisting of Somatic Movement, Breath Control, and Medita

02/16/2024

In deep gratitude for all the students who have allowed me to guide there yoga journey throughout the last decade… I love you all ♥️

02/12/2024

💛 I invite you to attend a pop-up Virtual Valentine’s Day session on the “Art of Love” February 14th; 6:00 to 6:45 pm.

💛 To accept this heart-felt gift, simply DM me for Zoom details.

01/15/2024

🏔️The mountains are hugging us with their healing energy ✨

01/02/2024

✨Are you ready to make self-love a priority this new year?

✨Look no further than the powerful practices of yoga and meditation, and the transformative benefits of therapy. I am here to guide you through each step of the way, helping you to cultivate a deeper connection with yourself and find inner peace.

✨Whether you’re a seasoned yogi or a beginner, we offer a range of classes to suit your individual needs and preferences. And with our yoga therapy program, you’ll have access to the support you need to navigate life’s challenges with grace and ease.

✨Make 2024 the year you truly love yourself !

12/23/2023

Om Joyful Family,

The holiday season is upon us, and what better way to show your loved ones how much you care than by giving them the gift of peace of mind and mental/emotional wellness? Our exclusive end-of-year yoga therapy package is the perfect present for anyone looking to improve their overall well-being.

With three 50-minute individual yoga therapy sessions, our package is designed to help reduce stress, anxiety, and depression while promoting relaxation and inner peace. Our expert yoga therapist will work with each individual to develop a personalized plan that meets their unique needs and goals, providing them with the tools they need to achieve optimal health and wellness.

And the best part? Our end-of-year package, which is valued at $530.00, is now available for just $299.00. That’s a savings of over 40% and we will be offering this special once a year gift for purchase until 12/31/2023.

Don’t let stress and anxiety take over your life or the lives of your loved ones. Give the gift of wellness this holiday season with our exclusive yoga therapy package.

Contact us today to learn more and to schedule your first session!

Happy Holidays,
Lydia Lizano

12/19/2023

Dear Om Joyful Yoga community,

We are thrilled to share some exciting news with you!

As we move into 2024, we are pleased to announce that all of our individual yoga therapy sessions and custom women’s circles/workshops will continue to be offered at our Aromatherapy location in Davie. Additionally, we are excited to announce that our Cooper City studio will be reopening in February 2024 under new management, as the Moksha Yoga Studio.

We are confident that this new partnership will provide our community with even more opportunities to deepen their yoga practice and connect with others. The Moksha team is dedicated to creating a welcoming and inclusive space, and we are excited to see how they will continue to serve our community.

We want to thank you for your continued support and loyalty to Om Joyful Yoga. We are committed to providing you with the highest quality yoga experience, and we believe that this new partnership will only strengthen our ability to do so.

Please don’t hesitate to reach out to us if you have any questions or concerns.

In love & light,
Lydia Lizano