Fo Shou

10/12/2020

Motivation Monday’s...
Run ✅
Monday meals
👀
Astonished at this beautiful yummy meal I get to have...
And it’s paleo?!
And it’s so yummy?!
And it’s 444 cals, 40g of protein, 26g carbs, and 20g of fats
Using to log my food
😎
Only took 15 mins to make
🤯

10/08/2020

When you have no WiFi in your home till you move...you go on adventures...
New neighborhood for the win:
WiFi ✅
New office ✅
Dog friendly ✅
Outside ✅
🏆
dog park with a great big park to run in...winning
🙏
So thankful for all the new doors and opportunities. Loving life and working hard for it.

10/05/2020

Monday motivation alert
🚨
Week 5 of walk to run program 🏃‍♀️
-5lbs down 😆
- longest runs in the books
🏆
Lifting keeps coming up, which isn’t my strong suit. However, met a beautiful soul that I wanted to completely absorb. She told me her workout routine and lifting was apart of it...think it’s a sign
🏋️

This week:
-Starting to focusing on nutrition using
-Lifting/weights with
-looking for fitness friends to do active activities with 🚴‍♀️🤸‍♀️🏋️⛹️‍♀️🏇🧘‍♀️🏄‍♀️🏊‍♀️🧗‍♀️🚣
PLEASE SHARE GREAT MUSIC TO MOVE TO 😘

10/02/2020

“Who is rich? The one who appreciates what s/he has.” Pirke Avot 4:1
💫
Gratitude is such a powerful practice...
💕
Take some time today to feel and express your thankfulness for your family, friends, job, clients, the sun, Mother Earth...etc ☀️

We appreciate you all:
🌟 thank you to our friends and family for all the love you give
🌟thank you to all our clients who let us help heal them on their journey
🌟thank you for letting us do the work we love
🌟thank you for all the light and love in the world
🌟thank you Mother Earth for providing us with such a beautiful and magic place to live
❤️
Many blessings to all...thank you, thank you, thank you

09/29/2020

Roasted carrot and garlic purée soup...
🥕🧄
According to , have a wealth of antioxidants and offer many health benefits:
They’re good for your eyes
They can lower your risk of cancer
They help your heart
They boost your immune system
They can help control diabetes
They can strengthen your bones
💫
Don’t get me started on the benefits of

09/29/2020

When a midday run and 24 hour fast have you like...
🏃‍♀️
“Mom, it’s time for bed” 🐕
💫

09/26/2020

Headed into work like...
❤️😍
So grateful
So happy
And looking forward to helping my clients relax while possibly sprinkling good luck upon them. #❤️them
💗✨
Schedule:




💫⚡️
First, we just have to take out the pup 🐕
Until then many blessings to you magical beautiful souls

09/23/2020

When your morning run looks like this...you are winning
❤️

09/18/2020

No better way to heal and bring in the weekend...

09/14/2020

Headed into the like...
💆‍♀️💆
Thank you to all my clients! I look forward to relaxing you.
Are you ready to win?!
❤️✨💸
Could I be your good luck charm?

💆‍♀️💆 Hope you beautiful people there ❤️❤️

09/11/2020

Universal gifts/messages from my run...
🏃‍♀️✨🕉
According to some funding coins is a sign from spirit guides or from dead loves one. According to numerology pennies and dimes equal to the number one. One can represent God, creation and new beginnings.
🌀💗✨
The Spiral is a eternal intuitive geometric symbol of spiritual development and our identity with the universe. The symbolic implications of the spiral can be evolution and holistic growth, letting go, surrender, release, and connectivity with the divine.
❤️❤️
These universal gifts came to me on a day we should always remember. Many thanks to all who gave their lives to save others. Thank you for your bravery, hearts and light. Thank you to all emergency responders. Thank you thank you 🙏 #911

09/08/2020

O no...😭
Experimenting on their survival with
🙏❤️
Let’s see how this goes #🤷‍♀️ #🤦‍♀️

09/07/2020

Day 27 of by is about mirror magic.
After spending 26 days being grateful and sending blessings to friends, family, health, wealth and work. Day 27 is about you!
❤️✨
Say this to yourself today...
“Thank you for the bottom of my ❤️. Thank you for being you. Thank you for everything that you are.”
be thankful for all you are and what you will be. ❤️😘

09/02/2020

Oregon, I could get use to you. ❤️❤️ Waterfall hikes that turn into wine tasting... thank you for the hospitality

08/30/2020

Little morning jaunt... @ Yachats, Oregon

08/30/2020

Love in full affect...

08/20/2020

Nothing says wellness, better than relaxing outside, soaking up vitamin D, grounding to the earth and listening to the waves crash on the shore.

08/19/2020

Our kind of bird... “I love you”

07/26/2020

Providing chair massage on the casino floor and poker room tonight, Monday and Tuesday! See you there ❤️❤️

07/17/2020

When nature walks with pet therapy dog turn into lake swims with 🐎😍🥰

07/16/2020

🍍👑s are how it all begins...
2nd 🍍generation sprouting process
❤️
We’ve learned many lessons and how to grow a successful happy tasty 🍍
☀️💦🖤
Looking forward to the next fruit of labor... 🥂 2

07/14/2020

07/10/2020

Headed into the weekend like...
💆‍♂️🖤✨
Massaging @ Hardrock tonight, Tuesday and Wednesday...come find me on the casino floor or in the poker room for chair massage while you play 😍
to

07/09/2020

Massage on the upper deck of a yacht anyone?
❤️💆‍♂️

07/06/2020

The fruit was worth the labor...she had that yum yum. Home grown 🍍💚 🌱 took 3 years

07/03/2020

Blackberries are an amazing source of antioxidants and magnesium. Some source says they are a great source to staying youthful.
😍❤️
to the biggest blackberry I’ve ever seen

07/01/2020

Love is all we need...
Healing in its nature and vibration feeling similar to love.
It’s light both visual and in weight. It’s warm sometimes tinglings.
thank you
we love this...

06/30/2020

Please welcome Pina Colada to the world...
Our first pineapple harvest 🍍💚
3 years in the making
It all began with the crown of another
Pineapple is contains amounts of vitamins A and K, phosphorus, zinc and calcium.

They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.

Pineapples are also especially rich in antioxidants known as flavonoids and phenolic acids.

Eating pineapples may reduce the time it takes to recover from surgery or exercise.

They are also great for the break down of protein molecules because they contain a group of digestive enzymes known as bromelain.

Basically, they are amazing. You should eat them.

Looking forward to trying Pina Colada!

06/26/2020

Are you a plant lover? 🌸🍍💚🖤
when my love for plants blossomed

06/21/2020

Happy Father’s Day to all the dads! ❤️❤️ How are you showing your father love today?...if touch is his love language, book him a massage!
thank you for showing me nothing but love and light! Sending love via words of affirmation today ❤️❤️