Relax and Get Results, LLC

12/07/2025

Marathon training doesn’t just test your lungs — it tests your tissues. 🏃‍♂️🏃‍♀️

Here are 3 reasons runners need Sports Massage + Soft Tissue Bodywork:

✅ Better stride mechanics
High mileage tightens calves, quads, hip flexors, and glutes — which can quietly change your form and create extra impact. Soft tissue work helps improve mobility so your stride stays efficient.

✅ Faster recovery between hard sessions
Long runs, tempos, and intervals leave legs heavy and sore. Bodywork supports circulation and reduces excessive tightness so you can bounce back faster and train with better quality.

✅ Overuse prevention during high-mileage weeks
Marathon prep is repetitive stress. When “tight spots” build up, small issues can turn into bigger setbacks. Sports massage helps manage those hotspots early so your body handles load better.

If you’re training for a race (or stacking miles weekly), your recovery plan matters.
DM us to book your session today!

12/06/2025

If you have been looking for a Sports Massage spot here in Pembroke Pines, stop by BBL Fitness and book your session with RGR today!

12/05/2025

Today we asked someone in the neighborhood what they do to stay healthy. They let us know that they prioritize workouts of many different kinds and they especially prioritize their recovery! They told us they visit Relax and Get Results for all of their Sports Massage, and Recovery needs.

If you want to feel some true recovery and perform at your best, send us a DM today!

12/04/2025

12/04/2025

What Is Lymphatic Drainage? 💧
When Should You Get It?
And Who Is It For?

Let’s break it down 👇

🔍 What Is Lymphatic Drainage?
Lymphatic Drainage is a gentle, therapeutic technique that helps stimulate the lymphatic system—your body’s natural detox and fluid regulation system.
The goal is to move lymph (fluid containing waste, immune cells, and toxins) through your body more efficiently so it can be filtered and eliminated.

We use a combination of manual massage, cupping, and light scraping to boost circulation and clear out built-up fluid or inflammation.

🕐 When Should You Get It?
Lymphatic Drainage is helpful any time you’re feeling:
• Bloated
• Sluggish or inflamed
• Sore after a tough workout
• Stiff or heavy
• Post-surgery (especially cosmetic)
• Fighting off illness or recovering

It’s also amazing during deload weeks, post-travel, or as a regular part of your wellness routine.

👥 Who Is It For?
Literally everyone can benefit. But especially:
✅ Athletes (for recovery + circulation)
✅ People with high stress or inflammation
✅ Post-op clients (BBL, lipo, etc.)
✅ Individuals dealing with poor circulation, swelling, or lymphatic sluggishness
✅ Anyone wanting to feel lighter, more mobile, and refreshed

💡 If you’re looking to reduce swelling, boost your immune system, or just feel less puffy and more balanced—this therapy is for you.

📲 DM us or click the link in bio to schedule your personalized Lymphatic Drainage session. Your body will thank you.

results

12/03/2025

How Massage Therapy Promotes Muscle Growth 💪🔥

Training builds muscle but recovery grows it.
Massage Therapy helps by:

🩸 Boosting circulation
💥 Reducing tension
⚙️ Improving mobility
🛌 Supporting deeper recovery & better sleep

Less soreness. Better training. More gains.

📲 Book your recovery session today.

FeelBetterMoveBetter

12/02/2025

✨ Lymphatic drainage is one of the most overlooked keys to a healthier, better-looking physique. ✨
When your lymphatic system is working efficiently, your body can manage swelling, reduce fluid retention, and recover faster — helping you feel lighter, move better, and look more defined. 💪

Prioritize recovery the same way you prioritize training.
Your results depend on it. 🙌

11/30/2025

Recovering dederves the same effort as your workouts 🤝

11/30/2025

Do you have back pain or QL tightness? Here are a few tips. Massage: 💆Massage of the QL muscle can provide great results when QL pain is overwhelming. This will help release muscle spasms and trigger points.

Stretches: 🙆‍♀️Stretches can help target the QL muscle and give you short term pain relief. A physiotherapist can advise you on the correct stretches to do for QL pain.

Keep moving: 🚶‍♂️Movement is important to prevent QL pain from developing or getting worse. If working at a desk, take regular breaks from sitting every 20-30 minutes. Go for a walk, anything to get your lower back moving!

Strengthening exercises: 💪🏼Finally completing strengthening work is essential to prevent recurrence of QL pain. The goal is to strengthen your core, lower back and glutes.

Call ☎️ 954-847-6641 or Booksy to schedule 📆

11/29/2025

Do you struggle with Scoliosis? We are here to help you manage 😁

11/29/2025

What does your recovery routine look like? 👇