Relax and Get Results, LLC

10/25/2025

When you need a break from life’s stress. Choose Relax and Get Results.

10/20/2025

10/13/2025

Benefits of getting Sports Massage 📍 Prevent⛔️ future injuries.
📍 Decrease ⬇️stiff muscles following exercise.
📍 Bolster relaxation.
📍 Reduce ⬇️tension.
📍 Develop a better range of motion.
📍 Improve 📈exercise efforts.
📍 Decrease⬇️ DOMS.n
📍 Reduce ⬇️muscle swelling.
9548476641 or Booksy to schedule

10/11/2025

Think You’re Getting Old? You Might Just Be Tight 😅💆‍♂️

That stiffness in your back, those creaky knees, or that “I’m not as young as I used to be” feeling? It’s not always age—it’s tightness.

Here’s what’s really going on 👇

⚙️ Tight muscles = restricted movement
When your muscles and fascia lock up, your joints lose mobility, making every movement feel heavier and slower.

🩸 Poor circulation = slower recovery
Without proper blood flow, your body can’t repair itself as quickly, so soreness lingers longer.

🧠 Muscle imbalances = constant tension
Sitting, stress, and training without recovery throw your body out of balance—causing pain that feels like “aging.”

💡 The fix? Massage Therapy, stretching, scraping, and cupping—all designed to restore movement, improve flexibility, and get your body feeling young again.

You’re not breaking down—you’re just overdue for recovery.
📲 DM us or click the link in bio to book your session today.

10/08/2025

Last chance to book your Olympia Week Session's! Spots are limited and may already be taken!

Dm us to find out if we have any more availability!

10/08/2025

Scraping Therapy: The Secret Weapon for Recovery 🛠💥

Also known as IASTM (Instrument Assisted Soft Tissue Mobilization), Scraping Therapy is one of the most effective tools for restoring mobility, breaking down scar tissue, and speeding up recovery.

Here’s what it does 👇

🔹 Releases Fascial Restrictions – Over time, fascia (the tissue that surrounds your muscles) can get tight or “stuck.” Scraping helps break up those adhesions so your muscles can move freely again.

🔹 Increases Blood Flow – The friction stimulates circulation, delivering oxygen and nutrients that help your body heal faster.

🔹 Reduces Pain & Inflammation – Great for overuse injuries, stiffness, and chronic soreness in areas like the neck, calves, hamstrings, and shoulders.

🔹 Improves Range of Motion – Freer tissue = better mobility and performance in your workouts or daily movement.

🔹 Boosts Recovery – Helps flush out metabolic waste so you recover faster between training sessions.

Whether you’re an athlete or just dealing with tension and tightness, Scraping Therapy can help you move better, feel better, and perform better.

📲 DM us or click the link in bio to book your scraping + recovery session today.

10/07/2025

Benefits of getting Massage Therapy and Stretching:

📍Reducing ⬇️pain and muscle💪 soreness and tension.

📍Improving ⬆️Posture.

📍Improving⬆️ Blood, Flow, and Circulation.

📍Improving⬆️ Strength & Mobility.

📍Reducing⬇️ Stress Levels.

📍Improving⬆️ Biomechanics.

📍Improves⬆️ immune function.

954-847-6641 ☎️ or booksy 📅 to schedule.

10/06/2025

Cupping therapy is a powerful recovery technique that uses suction to lift the skin and fascia, increasing blood flow, releasing deep muscle tension, and speeding up recovery. 🔥

It helps flush out metabolic waste, improve mobility, and relieve tightness caused by training or everyday stress. You might need cupping if you feel stiff, sore, or notice limited range of motion that stretching alone can’t fix.

The result? Better circulation, faster healing, and muscles that finally feel loose again. 💪

10/04/2025

The subclavius release targets a small muscle beneath your collarbone that often goes unnoticed—but can cause major shoulder, neck, and arm issues when tight. 💪

It helps relieve tension that builds up from poor posture, heavy lifting, or repetitive upper-body training, restoring proper shoulder mechanics and circulation. You might need this work if you feel chest tightness, tingling down your arm, or restricted overhead movement.

A focused release can open up your chest, improve posture, and get your shoulders moving freely again. 🙌

10/03/2025

Lets talk about massage therapy and injuries with ! And how we have helped her along her journey.

10/03/2025

A nice and relaxing recovery session 😃

10/02/2025

Sports Massage is primarily for the serious athlete who trains continuously. The focus is on the muscles relevant to the particular athletic activity. Sports Massage utilizes specific massage techniques to assist athletes during performance, both in training and competition.

Benefits Include:

* improved circulation
* improved muscle tonus
* more flexible joints
* reduced risk of injury
* enhanced performance
* decreased muscle soreness

Types of Sports Massage:

Pre-Event: Warms up muscles and tendons through the use of invigorating techniques in preparation for intensive use. Ideally used immediately prior to starting the event, pre-event work also gives athletes the chance to prepare mentally for maximal performance. A typical session is 10-15 minutes duration.

Post-Event: After cooling down, post event massage can help to relax tight muscles, relieve cramping and reduce recovery time. Decreased muscle soreness is an added benefit! A 15-30 minute session is typical.

Training Massage: Used regularly during training, sports conditioning massage can improve flexibility as well as take care of muscle problems before they impair performance. Sports Massage helps to prevent injury and reduce recovery time from many sports related injuries.

Post-Race Massage: The day after a race, even a marathon, walk for a few minutes, then jog very easily for one or two miles. Gently stretch after your jog and try to have your post-race massage right after your run when muscles are warm and blood is flowing.
This will jump start your recovery. 954-8476641 to schedule or Booksy.