Relax and Get Results, LLC

Relax and Get Results, LLC relaxandgetresults.com

🏋️‍♂️Sports & Medical Massage
BOOK NOW USING THE LINK BELOW 👇 📅
📍 Davie - relaxandgetresultscrossfitconquestdavie.booksy.com
📍 Weston - relaxandgetresults47.booksy.com
📍 Hallandale Beach
🌴SoFlo
🏆

01/29/2026

Spill the tea 😅 it makes the recovery even faster...

01/26/2026

January 31st the Freakin Gauntlet is being held at Freakin Fitness West Pines. is giving away 3, one hour Sports Massage sessions. All you have to do is follow Relax And Get Results on Instagram like this post and comment a minimum of three friends. There is no limit how many times you can comment. The more you do, the better your chances are of winning. See you at the Gauntlet.

01/26/2026

What Is Lymphatic Drainage?
Lymphatic Drainage is a gentle, therapeutic technique that helps stimulate the lymphatic system—your body’s natural detox and fluid regulation system.
The goal is to move lymph (fluid containing waste, immune cells, and toxins) through your body more efficiently so it can be filtered and eliminated.

We use a combination of manual massage, cupping, and light scraping to boost circulation and clear out built-up fluid or inflammation.

🕐 When Should You Get It?
Lymphatic Drainage is helpful any time you’re feeling:
• Bloated
• Sluggish or inflamed
• Sore after a tough workout
• Stiff or heavy
• Post-surgery (especially cosmetic)
• Fighting off illness or recovering

It’s also amazing during deload weeks, post-travel, or as a regular part of your wellness routine.

👥 Who Is It For?
Literally everyone can benefit. But especially:
✅ Athletes (for recovery + circulation)
✅ People with high stress or inflammation
✅ Post-op clients (BBL, lipo, etc.)
✅ Individuals dealing with poor circulation, swelling, or lymphatic sluggishness
✅ Anyone wanting to feel lighter, more mobile, and refreshed

💡 If you’re looking to reduce swelling, boost your immune system, or just feel less puffy and more balanced—this therapy is for you.

📲 DM us or click the link in bio to schedule your personalized Lymphatic Drainage session. Your body will thank you.

results

What Happens When Muscles Don’t Fully Recover? ⚠️💪Training, working, and daily movement all stress your muscles. When re...
01/24/2026

What Happens When Muscles Don’t Fully Recover? ⚠️💪

Training, working, and daily movement all stress your muscles. When recovery gets skipped, your body starts sending signals—and they’re hard to ignore.

Here’s what can happen:

⚠️ Persistent Tightness – Muscles stay shortened and stiff instead of returning to normal length.
⚠️ Lingering Soreness – Fatigue hangs around longer, making each workout feel heavier.
⚠️ Reduced Performance – Tight muscles can’t contract or move efficiently.
⚠️ Limited Mobility – Restricted tissue makes everyday movement feel harder.
⚠️ Compensation Patterns – Other muscles start working overtime, creating new areas of tension.

How Massage Therapy helps:
💆 Reduces built-up tension
🩸 Improves circulation to overworked tissue
🤸 Helps improve mobility so movement feels smoother
🧘 Supports overall recovery and relaxation

Recovery isn’t optional—it’s how your body keeps up with your goals.

Massage most directly affects our muscular system, but it also has an impact on other systems of the body as well. Resea...
01/22/2026

Massage most directly affects our muscular system, but it also has an impact on other systems of the body as well. Research has shown that the human body responds to pressure- no, not just any pressure- but deep, therapeutic pressure applied in a steady, even manner by a professional. Therapeutic massage elicits very specific responses, such as, increased blood circulation, increased diameter of blood vessels, and decreased blood pressure. These effects are significant for anyone, but can be of special importance to the athlete looking for ways to recover faster, prevent injuries, and improve performance.

Call 954-847-6641 to schedule a session today.

01/22/2026

Don't forget to prioritize your recovery, sleep, and hydration! Your workouts aren't the only thing that keeps you in tip top shape.

01/21/2026

Your body works best when it's recovering consistently.

01/21/2026

Build Your Massage Therapy Routine 💆‍♂️

Recovery works best when it’s consistent—not random. Building a Massage Therapy routine helps your body manage tension, soreness, and the stress of daily life or training.

Here’s how to think about it:

🔹 Consistency over intensity – Regular sessions support recovery better than waiting until pain shows up.
🔹 Adapt to your lifestyle – Training hard, sitting all day, or both? Your routine should match your demands.
🔹 Mix techniques as needed – Massage, cupping, scraping, and stretching all play a role depending on how your body feels.
🔹 Support movement & mobility – Ongoing bodywork helps improve mobility so movement feels easier over time.

A good routine keeps you feeling better, moving better, and ready for whatever’s next.

01/20/2026

Benefits of Dynamic Cupping 🔴💨

Dynamic cupping takes traditional cupping a step further by moving the cups through muscle tissue instead of keeping them stationary—making it a powerful tool for recovery and movement support.

Here’s why people love it:

🩸 Improves Blood Flow – Moving suction helps increase circulation through tight or overworked muscles, supporting recovery.

🔄 Helps Improve Mobility – By lifting the tissue while guiding movement, dynamic cupping allows muscles and fascia to glide more freely.

💥 Reduces Muscle Tension – Great for areas that feel “stuck” or restricted from training, sitting, or daily stress.

🌊 Supports Lymphatic Flow – Encourages fluid movement, which can help reduce heaviness and post-training stiffness.

🤸 Pairs Well With Movement – Dynamic cupping is often combined with stretching or active movement to support better range of motion and body awareness.

It’s not about fixing anything—it’s about giving your body the support it needs to move and recover better.

01/18/2026

At RGR, we protect YOU from these scary enemies.

Muscle Growth Isn’t Just About Lifting 💪Lifting weights is only part of the equation. Real progress comes from what you ...
01/17/2026

Muscle Growth Isn’t Just About Lifting 💪

Lifting weights is only part of the equation. Real progress comes from what you do outside the gym too.

Muscle growth also depends on:
🩸 Quality recovery and circulation
😴 Proper rest and sleep
🤸 Mobility and movement quality
💆 Consistent Massage Therapy to manage tension and soreness

When muscles stay tight and overworked, they don’t perform—or grow—at their best. Supporting recovery helps you train more consistently and move better over time.

Lift hard. Recover smart.

01/14/2026

Introducing Raciel to the RGR Team 💆‍♂️🔥

We’re excited to welcome Raciel to the RGR team. He brings a strong passion for helping people feel better, move better, and stay consistent with their recovery.

Raciel focuses on thoughtful, client-specific Massage Therapy, using the right combination of techniques to support recovery, reduce tension, and improve mobility—because no two bodies are the same.

Our team continues to grow, but the mission stays the same:
help you leave every session feeling better, more relaxed, and ready for whatever’s next.

Be sure to say hello and book with Raciel on your next visit 👋

Address

Davie, FL
33324

Telephone

+19548476641

Website

http://relaxandgetresultscrossfitconquestdavie.booksy.com/, http://RelaxandGetR

Alerts

Be the first to know and let us send you an email when Relax and Get Results, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax and Get Results, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category