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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

CMC Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CMC Therapy, Family Therapist, 4789 SW 148th Avenue Suite #104, Davie, FL.

CMC Therapy offers mental health counseling services to individuals, couples, families and groups by providing guidance and support through therapy that focuses on issues related to depression, trauma, grief, addiction, anxiety, and major life changes.

10/03/2025

Sometimes the most productive thing you can do is pause. 💛

This week, we want to remind you: it’s okay to reset. Rest is not laziness, it’s essential. Giving yourself permission to slow down allows your mind and body to recharge, so you can show up more fully in the moments that matter. 🌿

Swipe through for gentle reminders you may need today, and save this post for when you forget. ✨

At CMC Therapy, we believe in creating space for balance, healing, and growth. If you’re ready for more support, our team is here for you!

10/02/2025

When anxiety spikes or your mind feels like it’s racing, grounding can bring you back into the present moment.

🌱 One of our favorite techniques is the 5-4-3-2-1 method; a simple but powerful tool you can use anytime, anywhere.

Swipe through to learn how to do it step by step, and save this post so you can come back to it whenever you need a calming reset. 💛

At CMC Therapy, we believe small tools can create big shifts. If you’re ready for more support, our therapists are here to help. Click the link in our bio to get started. ✨

10/01/2025

🍂 Fall isn’t just about cozy sweaters and pumpkin spice, it’s also a powerful time for a reset. As the season shifts, so do we, and therapy can be the grounding support you need to step into these changes with clarity and balance.

Swipe through to see reasons why starting therapy in the fall might be exactly what you’ve been waiting for. ✨

At CMC Therapy, we believe in boutique care that feels like a soft place to land.
Ready to take the next step? visit cmctherapyfl.com 💛

09/25/2025

Sometimes in the rush of life, we forget to pause and notice just how far we’ve really come. Healing isn’t always loud or obvious—it’s often in the quiet moments, the subtle shifts, and the ways we show up for ourselves differently than before.

No matter what your healing journey looks like, it deserves to be honored!

Here are a few ways to reflect on your progress:
✨ Look back at a situation that once felt impossible—notice how you handle it differently now.
✨ Journal about the small wins (even if they seemed ordinary at the time).
✨ Ask yourself: What would my past self be proud to see in me today?

Healing isn’t about reaching a finish line, it’s about recognizing the growth along the way 🌱

09/24/2025

Meet the team of amazing humans behind CMC Therapy ✨

Each of our clinicians brings their own expertise, story, and heart into the work we do, making our team as diverse and dynamic as the clients we serve. From trauma recovery and identity work to grief, chronic illness, and relationship healing, we’re here to walk alongside you every step of the way.

Therapy is about connection, and we’re so proud of the people who make CMC what it is.

Meet the team + find your fit at cmctherapyfl.com 📱

09/18/2025

It can feel surprising at first, realizing your therapist won’t have all the answers ready to hand over.

But here’s why:
Therapy isn’t about being told how to live your life. It’s about giving you the space, guidance, and tools to uncover your own answers. When that happens, the insight sticks. The growth feels authentic. The change is yours to own.

Because the truth is → you are the expert on your life.

Therapy simply helps you listen more closely to that inner voice and we’re here to support you 🌱

09/10/2025

Today is World Su***de Prevention Day, and every year, over 49,000 people in the U.S. die by su***de. That breaks us open, but it also moves us to act.

This day is heavy because it carries real weight.

Yet, it is also wrapped in resilience, empathy, and the human commitment to being seen.

As therapists, our purpose is rooted in holding that space: caring deeply about stories that often go unstated, offering safety when the world doesn’t feel safe, and reminding anyone in crisis that you are not alone 🫶🏻

If grief, despair, or suicidal thoughts are shadowing someone you know—or you’re navigating them yourself—this is a gentle yet powerful reminder: help, connection, and compassion DO exist. You don’t have to carry it alone.

▸ In the U.S.—call or text 988
▸ Or visit our website for additional support and resources

09/09/2025

Two of our incredible clinicians, Day Espinal and Dr. Juliana Becker, were recently featured in Voyage MIA! 🌟

Day shared her story of balancing motherhood, education, and leadership, reminding us that resilience often comes through life’s toughest seasons.

Juliana opened up about her journey from Colombia to her doctorate, highlighting the power of narrative and the strength in embracing life’s complexities.

Both remind us that therapy is about more than “fixing”—it’s about connection, resilience, and rewriting your story with intention!

Read their full interviews at the link in our bio!

And join us in celebrating these two amazing clinicians below 👏👏👏

09/02/2025

A new month is here and with it, a chance to pause, reflect, and set the tone for the weeks ahead ✨

September reminds us that growth and change don’t always happen in big, dramatic shifts. Sometimes they happen in small choices, quiet pauses, and gentle resets.

If you’re ready to embrace new energy this month, try reflecting with these prompts (save this post for later!):
📝 What do I want to leave behind from last month?
📝 Where do I need to create more space or softness?
📝 What new energy am I inviting in this month?

Here’s to making September a month of intention, presence, and calm 💛

08/29/2025

Sometimes we all need a gentle reminder to pause, reflect, and speak kindly to ourselves.

Consider “Dear Me” as an invitation to acknowledge where you’ve been, honor what you’ve let go of, and hold space for what’s still unfolding 💫

Save this post for when you need a reminder that being human means:
🌱 Growth takes time
💛 Letting go is healing
✨ You’re worthy of renewal

08/21/2025

Therapy isn’t just for crisis. It isn’t just for when things fall apart.

🌿 It’s for transformation.
💫 It’s for healing.
🫶🏻 It’s for growth, boundaries, and learning to love yourself more deeply.

Whether you’re navigating life transitions, untangling old patterns, or simply wanting to connect with yourself in a new way, therapy can be the bridge 🤝🏻

At our space, we believe therapy is for YOU. Whoever you are, wherever you’re starting.

Ready to take that step? Learn more on our website | Link in bio

08/20/2025

Chaos happens...inside and around us. But calm? That’s something we can practice.

Mindful breathing is one of the simplest and most powerful ways to regulate your nervous system when stress feels overwhelming. By slowing down your breath, you’re telling your body: You’re safe. You can rest. You can soften.

This practice doesn’t make life less chaotic, BUT it helps you move through it with steadiness instead of spiraling. And the more you practice, the more natural it becomes to return to calm when you need it most.

So, next time you notice your chest tightening or your mind racing → try pausing for a few slow, intentional breaths.

You might be surprised at how quickly your body shifts ✨
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Address

4789 SW 148th Avenue Suite #104
Davie, FL
33330

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+19545335827

Website

http://cmctherapyfl.com/

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Mental Health Counseling

CMC Therapy offers mental health counseling services to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. We provide guidance and support through therapy sessions that focus on issues related to depression, trauma, grief, addiction, anxiety, major life changes, and relationship challenges.