Ahh-mazing Yoga Shala & Bohemian Boutique

04/08/2019

Tonight's 6:15 Hatha to Yoga Nidra is cancelled. Sorry for the inconvenience.

04/06/2019

04/04/2019

Lisa G

04/03/2019

Marichyasana I - Great Sage Pose - Basic Joint Positions
• The hips flex.
• The straight-leg knee extends.
• The held-leg knee flexes.
• The trunk flexes and rotates.
• The shoulders internally rotate and extend.
• The elbows extend and the forearms pronate.
• The held wrist extends.
(excerpt from Anatomy for Backbends and Twists by Ray Long MD)
Look inside!
http://www.bandhayoga.com/MC3_inside.html?page=130
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04/01/2019

Happy April!
The 11:30 a.m. class is canceled today, see you for 6:15 Hatha to Yoga Nidra or 7:45 p.m. Hatha to Anuttara Raja
anuttararaja

More news:
Wednesday evening classes are canceled this week but the morning classes are on. we have a special event this Friday night on Hollywood Beach, New Moon Beach Yoga at 7pm so the classes in the Shala are canceled in lieu of the event.

03/28/2019

We are sorry for the inconvenience but tonight's classes are both cancelled.

03/27/2019

"When I'm grateful I find my grace."
~Deepak Chopra

Happy Wednesday
We hope to see you for one of Dom's 4 Ahh-mazing classes today:
8:00 a.m. Meditative Flow, 9:30 a.m. Vinyasa, 6:15 p.m. Vinyasa or 7:45 p.m. Anuttara Raja

03/24/2019

Yoga helps us to practice this!
Sunday Funday schedule
9:30 a.m. Vinyasa
11:30 a.m. Hatha to Anuttara Raja

03/23/2019

Oh what a beautiful morning! We hope to see you on the beach at 8:00 a.m.! Unfortunately the classes is in the Shala are canceled for today. See you Sunday at 9:30 a.m. for Vinyasa or 11:30 a.m. for Hatha to Anuttara Raja