Dr. Terri Coaching

Dr. Terri Coaching I help parents of anxious teens reduce conflict and better support their teen, so they can build confidence, improve academics, and be successful in life.

11/17/2025

If every day feels like a battle…

If every request turns into a blow-up…

If you are absolutely exhausted from trying to say the “right” thing…

You’re not a bad parent.

And your teen is not trying to be difficult or disrespectful.

This is anxiety and anxiety can take over how your teen communicates, thinks, and reacts.

You’re tired of…

❌ Losing sleep worrying about how your teen will ever be able to move out and be independent
❌ Feeling guilty after losing your s**t after being asked the same question for the 500th time
❌ Fighting to get your teen out of bed to go to school or literally anywhere
❌Questioning your ability as a parent and feeling helpless
 
And you’re ready to see your teen…

✅ Open up more
✅ Handle challenges with confidence
✅ Build independence step-by-step
✅ Feel proud of themselves again

You deserve to feel like a calm, confident leader in your home — not a hostage to anxiety.

Let me show you how to manage your feelings and communicate differently with your teen so you can see and feel real progress.

Come to my free webinar TOMORROW!

How to Help Your Anxious Teen Feel Safe, Confident, and Capable—Without Walking on Eggshells

Monday, November 17th from 1-2:30 PM EST

Go to the link in my bio to register or comment ME and I’ll send you the link.

The replay will be available if you can’t make it live.

11/14/2025

Yikes that escalated quickly!

If you’ve ever found yourself yelling at your anxious teen to “calm down” or “just breathe,” you are not a bad parent.

You’re overwhelmed. You’re scared. And you’re trying to get control of a moment that feels completely out of control.

But here’s the truth most parents never hear:

👉 During an anxiety spike, your teen can’t calm down on command.

Their brain has gone into “danger mode,” and yelling—no matter how well-intentioned—only makes their nervous system panic even more.

It’s not that they won’t calm down.

It’s that they physiologically can’t yet.

So what actually works?

1. You staying calm.

2. Learning to speak in a way your teen’s anxiety can ACTUALLY LISTEN.

And this is exactly what I’m teaching in my upcoming webinar:

🌟 How to Help Your Anxious Teen Feel Safe, Confident, and Capable—Without Walking on Eggshells

You’ll learn:
✔️ What to say (and not say) during anxiety spikes
✔️ How to stay calm—even when your teen isn’t
✔️ How to reduce power struggles and increase trust
✔️ Tools to help your teen build confidence and independence
✔️ The simple shifts that stop anxiety from running your home

If you’re tired of yelling… tired of tiptoeing… tired of feeling powerless…

this training will give you the clarity and confidence you’ve been missing.

💛 Comment “CALM” and I’ll send you the link.

OR

💛 Go to the link in my bio to register

11/12/2025

It’s SO HARD to get flooded with texts and calls from your teen panicking at school.

Every part of you wants to fix it.

But when you rush to rescue them, anxiety learns:

“I can’t handle anxiety panic and I have to get out of here.”

This makes the fear grow bigger.

Here’s what to do instead:

1️⃣ Stay calm and grounded.
Your nervous system sets the tone. Take a breath before you respond so they can borrow your calm.

2️⃣ Validate first, don’t fix.
Say, “I know this feels awful right now. You’re safe, and you can handle it.”
Validation helps regulate their nervous system faster than logic or reassurance.

3️⃣ Coach small steps forward.
Instead of leaving school, help them ride the wave:
“Let’s take 3 slow breaths together. Then we’ll make a plan for the next 5 minutes.”

Each time they face the fear and stay, their confidence grows—and the anxiety monster gets smaller. 💪

💬 Comment “ME” if you want more tools to help your teen face anxiety instead of feeding it. Come to my free training:

How to Help Your Anxious Teen Feel Safe, Confident, and Capable—Without Walking on Eggshells

Monday, November 17th from 1-2:30 PM EST

✨NEW FREE TRAINING! HOW TO HELP YOUR ANXIOUS TEEN FEEL SAFE, CONFIDENT, AND CAPABLE-WITHOUT WALKING ON EGGSHELLSSign up ...
11/03/2025

✨NEW FREE TRAINING! HOW TO HELP YOUR ANXIOUS TEEN FEEL SAFE, CONFIDENT, AND CAPABLE-WITHOUT WALKING ON EGGSHELLS

Sign up at the link in the comments to join me LIVE on 11/17 from 1-2:30pm EST!

I felt inspired to create this training because I work with so many anxious teens that struggle opening up to their parents and it massively affects their relationship, as well as their ability to overcome their anxiety.

In this training you will…

✔ Learn the communication mistakes parents accidentally make that increase anxiety and what to do instead
✔ Learn how to calm intense moments without giving into anxiety’s demands
✔ Learn the secret to helping your teen feel safe enough to talk to you & finally rebuild your relationship ✔ Learn how to reduce fighting, shutdowns, and arguments (even in the mornings or doing homework)

I know how hard it can be to watch your teen suffer with anxiety.

You love them more than anything in the entire world and would do absolutely everything in your power to help them.

BUT, it feels like no matter what you say, it’s wrong. 😩

Sometimes, you don’t even recognize your teen anymore and you can’t stop worrying about their future.

You may have tried reading the books and doing your own research on how to connect with your teen, but the language in the books sounds like a robot. 🤖

You are already a good parent, but parenting an anxious teen requires different tools.

In this event, I’m going to teach you how to talk with your teen so they will actually tell you what is happening and how to handle anxiety spikes without an epic showdown.

What if I told you that you have the power to change the entire dynamic in your home just by focusing on your own emotions and reactions?

This is exactly what I help my clients with and I want you to have peace in your home again too

Let me show you how, sign up at the link in my comments 👇

10/26/2025

Stay strong parents 💪🏼

Don’t give in to the nonstop requests for reassurance.

This feeds the anxiety and makes it grow.

Follow me for tips on how to help your anxious teens without letting anxiety win

Address

12535 Orange Drive, Suite 612
Davie, FL
33330

Opening Hours

Monday 9am - 2pm
3:30pm - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 2pm
3:30pm - 6pm
Friday 9am - 2pm
3:30pm - 6pm

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