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Focus Brain Therapy

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United States
Davie, FL
Focus Brain Therapy

The Cognitive Circuit Training® program is an innovative, holistic, and evidence-based program that is designed to promote neuroplasticity.

Follow this page to learn more and see if Focus Brain Therapy is right for you!

04/29/2025

Did you know that learning a new hobby is good for your brain?🧠🤔

When you learn and practice a new skill, this challenges your mind and your brain grows stronger because of it. Stimulate your brain by trying something new and encourage some friends to try it along with you! 🌹🎨🧶🎧👩‍🍳📸📖

Have a hobby that you have always wanted to try but never got around to it? Comment below what it is and start it today! 😀

04/28/2025

Keep your brain in top shape with these fun activities! 🧠💡

🧩 Crossword puzzles – Boost vocabulary & memory
♟️Chess – Improves strategy & problem-solving
📖 Reading new books – Expands your thinking
🖊️ Journaling – Strengthens memory recall
🎶 Learning an instrument – Builds new neural connections.

The best part? It’s never too late to start. What’s YOUR favorite brain game? 🎯 Drop it below!

04/25/2025

Science says you CAN grow new brain cells—even as you age! 🧠✨

Here’s how to do it:
✔️ Exercise daily (boosts new neuron growth) 🏃‍♂️
✔️ Get quality sleep (your brain repairs itself!) 😴
✔️ Learn new skills (challenges create new pathways) 🎶
✔️ Reduce stress (chronic stress kills neurons) 🧘‍♂️
✔️ Eat brain-friendly foods (omega-3s & antioxidants) 🥑🐟

Your brain isn’t fixed—it’s always changing. Take care of it, and it will take care of you.

04/24/2025

The secret to a sharp mind? Never stop learning! 🎓🧠

Studies show that continuous learning improves memory, problem-solving, and even delays cognitive decline.
🆕 Try a new hobby
📖 Read about a topic you’ve never explored
🎨 Take an online class
🌎 Learn a new language.

Your brain LOVES challenges—give it what it needs! What’s something NEW you want to learn? Comment below!

04/23/2025

Want to keep your mind sharp? Start with your mornings. How you start your morning shapes your entire day! ☀️💡

✅ Hydrate first thing – Your brain is 75% water! 💧
✅ Read for 10 minutes – Learn something new 📖
✅ Move your body – Increases blood flow to your brain🏋️‍♂️
✅ Eat a protein-rich breakfast – Fuels brain function 🍳
✅ Practice gratitude – A positive mindset keeps your brain young 😊

What’s YOUR brain-boosting morning habit?

04/22/2025

Happy Earth Day! 🌍💚💙

Spending time in nature isn’t just good for the planet — it’s scientifically proven to boost brain health by:
🌳 Reducing stress
🌞 Improving your mood
🚶‍♂️ Boosting focus & memory

In Japan, this practice is known as shinrin-yoku or "forest bathing" where you take in the sights and sensations of nature not for exercise but for recharging your mind.

Let’s protect the Earth not just for its beauty, but for our brains, too! 🌱🧠

04/21/2025

Your brain cleans itself while you sleep. Don’t skip it! 😴🧠💡Lack of sleep can lead to brain fog, memory loss, and slower thinking.

Here’s how to sleep smarter:
🕒 Stick to a regular sleep schedule
📵 No screens 1 hour before bed
🍵 Drink calming tea (chamomile, valerian root)
🧘‍♀️Meditate or read before bed

Take care of your brain—it’s the only one you’ve got! Who needs better sleep? Comment "ME!" below!

04/18/2025

Thank you to the Cooper City Active Adult Program for joining us for a Lunch and Learn this week! We enjoyed sharing some brain healthy foods centered around the Mediterranean diet and teaching about neuroplasticity- the secret tool to keeping your brain happy and healthy for life. 🧠💙🧬

If you are interested in participating in a future Lunch and Learn session you can send us a message or visit us online for more contact info!

04/17/2025

Your brain is just like a muscle—it needs regular exercise to stay strong! 🏋️‍♂️🧠

Try this brain gym routine:
Read 10 pages a day 📖
Solve a puzzle or brain teaser 🧩
Learn a new skill or hobby 🎸
Stay socially active & engage in deep conversations 🗣️

Your mind is capable of incredible things at ANY age. Keep it sharp, and it’ll serve you well for life. What’s your go-to brain workout? Drop it in the comments!

12/11/2024

This week, our “Blue Zone” series takes us to the Nicoya Peninsula in Costa Rica!

People here stay active in their community and mentally sharp throughout their entire lives. The embody the mindset that family and spending time with loved ones is everything and let go of other things that cause them stress. They continue to be physically active by helping their community with tasks such as farming or fixing things even into their later years. Their diet revolves around what is native to the region including corn, beans, rice, fruits, and vegetables and their water that they drink is naturally high in calcium and magnesium. Our last “blue zone” place to explore will be: Loma Linda, California!

12/05/2024

Let's talk more about the most brain healthy diet: the Mediterranean diet!

This diet is rooted in plant-based foods including fruits, vegetables, legumes, whole grains, nuts, and seeds. Olive oil is the primary source of fat and dairy is limited. Fish and poultry are the protein of choice. Dark chocolate and red wine are allowed in moderation and red meat, and processed foods are saved for special occasions.

Studies show this diet has proven benefits for brain health, heart health, and overall longevity and some research shows it can even slow down cognitive decline and potentially lower your risk of Alzheimer’s disease. When combined with an active, healthy lifestyle, this diet will fuel your body and your brain!

12/04/2024

We continue our journey through the “Blue Zones” at: Sardinia, Italy

The lifestyle here is said to be laidback and people prefer to save their energy for things that matter most to them such as family and friends. They have a very strong sense of community and value socialization with the people they care for above all else. Additionally, they keep active through farming and herding sheep in steep mountain terrain, often walking up to five miles a day. They have the highest concentration of centenarian men anywhere in the world! Next week, we will visit out second to last stop in the “blue zone” series: Nicoya, Costa Rica.

Address

10650 W State Road 84, Suite 208
Davie, FL
33324

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.focusbraintherapy.com/

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