What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 1pm

Integrated Fitness Solution Center

Home
United States
Davie, FL
Integrated Fitness Solution Center

To change the way people approach health and fitness by integrating a complete wellness solution
https://www.youtube.com/

For more information and free additional workshop, session, and consultation, please check out the links below:

Free Webinar/Workshop: https://bit.ly/3ylVq6K

Free Session and Consultation: https://bit.ly/3A89UIr

You may also call us for a free consultation. Free Phone Consultation: https://bit.ly/3OJcaKj

01/24/2026

Want to integrate fitness properly into your life? Check out our youtube channel! https://www.youtube.com/

01/23/2026

The Important of Self-Defense
Could you protect yourself if danger struck unexpectedly? Many people freeze or panic because they haven’t learned basic self-defense, making them vulnerable in critical moments. Knowing how to defend yourself builds confidence and can make all the difference in a real-life emergency. Start empowering yourself with simple self-defense techniques—your safety is worth it.

Want learn more about keeping yourself in check? Check out our youtube channel to learn more! https://www.youtube.com/

01/22/2026

A Hidden Powerhouse: Fruit Salads!
Tired of low energy and midday crashes? Many overlook the power of a simple fruit salad—packed with vitamins, fiber, and antioxidants for a natural boost! Swap processed snacks for a colorful bowl and feel the difference.

For more tips on a health lifestyle made easy, follow and like for daily posts. Check out our youtube channel to learn more! https://www.youtube.com/

01/21/2026

Why Exercise?
Ever wonder why exercise matters beyond just looking good? Too many of us focus only on the scale and forget that movement fuels our minds, boosts our mood, and strengthens every system in our body.

You have to find activities you love and make them part of your routine—consistency beats intensity. For more tips on how to make fitness a joyful habit, follow and like for daily wellness insights! Check out our youtube channel to learn more! https://www.youtube.com/

01/20/2026

What Vegetables Do For YOU!
Tired, unfocused, or constantly getting sick? Vegetables can change everything! Here are some examples of powerful vegetables and what they do!

- Spinach: Packed with iron for lasting energy and sharp focus.
- Bell peppers: Loaded with vitamin C to boost your immune system.
- Carrots: Rich in beta-carotene for healthy eyes and glowing skin.

Adding more veggies to your meals gives your body the nutrients it needs for energy, immunity, and overall health. For daily tips on your health, follow and like! Check out our youtube channel to learn more about your body! https://www.youtube.com/

01/19/2026

If you want to train right, learn more about Integrated Fitness on our youtube channel! https://www.youtube.com/

01/18/2026

Endermologie and What It Does.
Curious about how to smooth, tone, and rejuvenate your skin naturally? Many struggle with stubborn cellulite, poor circulation, and slow lymphatic drainage. Endermologie offers a non-invasive solution:
- Reduces cellulite appearance
- Boosts lymphatic flow
- Enhances skin elasticity
- Improves blood circulation
- Relieves muscle tension

Ready to unlock radiant skin? Follow and like for more expert wellness tips! Check out our youtube channel to learn more about your body! https://www.youtube.com/

01/16/2026

Why You Need to Be Careful
Are you sure your workouts are helping, not hurting? Many underestimate the risks of poor exercise movements—leading to nagging injuries, stalled progress, and frustration. The problem isn’t just what you do, but how you do it. Focusing on proper form protects your joints, maximizes results, and keeps you training longer and stronger. Don’t let simple mistakes derail your fitness journey. Want more tips on moving smart and staying safe? Hit follow and like for daily, expert-backed fitness guidance. Check out our youtube channel to learn more! https://www.youtube.com/

01/15/2026

THINK ABOUT THE SUGAR! 🥤❌
Ever wonder what really happens when you crack open that can of soda? The surge of sugar and artificial ingredients may taste great, but they come with a hidden cost—weight gain, increased risk of diabetes, and energy crashes that leave you feeling drained. Over time, these daily habits add up, impacting everything from your mood to your long-term health. The good news? Small swaps, like choosing water or naturally flavored drinks, can lead to more energy, clearer skin, and a healthier future. For more tips on making simple, science-backed changes, hit follow and like! Check out our youtube channel to learn more! https://www.youtube.com/

01/14/2026

How Much Water Should I Drink?
Struggling to figure out how much water you really need each day? Dehydration can drain your energy, focus, and health. Aim for 8-10 glasses daily, but listen to your body—factors like activity and weather matter too. Stay refreshed, stay sharp! For more science-backed health tips, hit follow and like. Check out our youtube channel to stay updated on your health! https://www.youtube.com/

01/13/2026

Struggling with low energy and stress? Daily walking can be your game-changer. Just one walk a day boosts mood, sharpens focus, and supports long-term health. Ready to feel the difference? Start today—follow for more wellness tips and inspiration! Check out our youtube channel to learn more about your health! https://www.youtube.com/

01/12/2026

Joint Pain 😞
Struggling with joint pain during workouts? You’re not alone, but it shouldn’t be your norm. Ignoring these signals can lead to long-term issues and stalled progress. Focus on proper form, mobility exercises, and recovery strategies to keep your joints healthy. If you'd like to learn more, check out our youtube channel! https://www.youtube.com/

Address

10392 West State Road 84 106
Davie, FL
33324

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 1pm

Website

http://www.theintegratedfitnesssolution.com/

Alerts

Be the first to know and let us send you an email when Integrated Fitness Solution Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Fitness Solution Center:

Shortcuts

Want your practice to be the top-listed Clinic in Davie?