Twelve Oaks Psychiatry

Twelve Oaks Psychiatry Compassionate, personalized mental health care for adults and adolescents.

Led by PMHNP Michael Hernandez, we treat anxiety, depression, mood disorders & substance use with empathy, evidence-based care, and a human-centered approach.

04/23/2026

Has anyone here worked with a good insurance credentialing company? I’m with one now and they are horrible. Please help. 😅

04/14/2026

Sometimes the hardest part isn’t starting.

It’s stopping.

You know you need to move on to something else, but your brain stays locked into what you’re already doing.

Even when you’re aware of it.

That’s often part of how ADHD affects task switching.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/11/2026

Sometimes it’s not the size of the task.

It’s how it feels.

Even simple things can feel harder than they should. Not because they’re actually difficult, but because the brain has trouble organizing where to start.

So you end up stuck, even when you know exactly what needs to be done.

That’s often part of executive function in ADHD.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/08/2026

Starting something is easy.

Finishing it is the hard part.

In ADHD, new things feel interesting. There’s energy, focus, and motivation at the beginning.

But as it becomes more repetitive or less stimulating, that drive can drop off quickly.

So it’s not a lack of follow-through. It’s how the brain responds to novelty.

If you find yourself starting things and not finishing them, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/05/2026

A common ADHD pattern is thinking you have more time than you actually do.

You start something, or put something off, and it feels like there’s still plenty of time.

Then suddenly, there isn’t.

That’s often referred to as time blindness. It’s not about carelessness. It’s about how the brain perceives and tracks time.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/02/2026

Losing things all the time isn’t just being forgetful.

In ADHD, it often comes down to attention.

If your attention shifts too quickly, your brain may not fully register where something was placed in the first place.

So later, it’s not that you forgot. It’s that it was never fully encoded to begin with.

If you’re constantly looking for things like your keys or your phone, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

If your attention shifts too quickly, your brain may not fully register where something was placed.neurodivergent

03/30/2026

One of the most frustrating parts of ADHD isn’t knowing what to do.

It’s starting.

Even simple tasks can feel harder than they should, especially when they’re boring or not immediately rewarding.

That’s not a lack of discipline. It’s a difficulty with task initiation, which is part of executive function.

If you’ve ever felt stuck even when you know exactly what needs to be done, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

03/27/2026

A lot of people think ADHD means you can’t focus.

But for many people, the issue isn’t a lack of attention. It’s how attention is regulated.

Sometimes it’s scattered. Other times, it locks in completely.

That’s why someone can lose hours doing something interesting without realizing how much time has passed.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

03/24/2026

A lot of people think interrupting is just impatience.

But in ADHD, it’s often something different.

There’s a real sense that if the thought isn’t said right away, it might disappear. So the brain pushes it forward before there’s a chance to lose it.

That’s not about being rude. It’s about how working memory and impulsivity interact.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

03/21/2026

Most people haven’t heard of something called working memory, but it plays a big role in everyday life.

It’s what allows you to keep information in mind just long enough to use it. Like remembering why you walked into a room.

In ADHD, working memory can be less reliable, especially when attention shifts. And when that happens, the original thought can disappear almost instantly.

This isn’t carelessness. It’s how attention and memory interact in the ADHD brain.

If this happens to you often, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

03/19/2026

People with ADHD aren’t lazy.

They often struggle to start tasks that feel distant or monotonous, but once there’s urgency, everything changes.

That shift isn’t about willpower. It’s about how the brain responds to stimulation and deadlines.

This is why someone can put something off for days and then suddenly complete it in a few hours.

If that pattern feels familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL












03/10/2026

Relaxing shouldn’t feel uncomfortable.

But for some people, quiet feels loud.

Stillness feels restless.

The moment things slow down, your mind speeds up.

So you stay busy.
You stay distracted.
You stay moving.

Not because you love productivity.

Because being alone with your thoughts feels harder.




Address

10400 Griffin Road #201
Davie, FL
33328

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19542955825

Website

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