Twelve Oaks Psychiatry

01/20/2026

Depression often changes the way people think about themselves, not just how they feel.

People may experience ongoing guilt, harsh self-criticism, or a sense that they are a burden to others. These thoughts can become automatic, showing up repeatedly even when there is little evidence to support them. Over time, this can affect confidence, relationships, and motivation.

When persistent guilt or feelings of worthlessness last for weeks, they may be a symptom of depression rather than an accurate reflection of who someone is.

That’s worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

01/18/2026

01/16/2026

Depression often affects appetite, but not in the same way for everyone.

Some people notice a reduced interest in food or forget to eat. Others find themselves eating more, often for comfort or out of habit rather than hunger. Over time, this can lead to unintentional weight loss or weight gain.

What matters isn’t a single meal or a short-term change. When shifts in appetite or weight persist for weeks and feel out of character, they may be connected to changes in mood rather than willpower or self-control.

That’s worth paying attention to.

Michael Hernandez - Psychiatry - Cooper City, Florida

01/14/2026

Low energy in depression is different from being tired after a long day.

People often describe feeling slowed down, unmotivated, or overwhelmed by tasks that used to feel manageable. Rest, time off, or extra sleep doesn’t fully restore their energy. Over time, this can lead to procrastination, withdrawal, and frustration with oneself.

What’s important is the pattern. When low energy lasts for weeks and begins interfering with daily life, it may be a symptom of depression rather than a personal shortcoming or lack of effort.

That’s worth paying attention to.

Michael Hernandez - Psychiatry - Cooper City, Florida

01/12/2026

Sleep and mood are closely connected.

When someone is depressed, sleep often changes before mood does. Some people struggle to fall asleep or wake up too early. Others sleep longer than usual but never feel rested. These patterns can persist even when life stress improves or schedules normalize.

What matters most is duration and consistency. If sleep changes last for weeks and start affecting energy, focus, or emotional resilience, they may be signaling depression rather than a temporary disruption.

That’s why sleep is often one of the first things clinicians ask about when evaluating mood.

That’s worth paying attention to.

01/07/2026

7 signs of depressionpeople dontrecognize as depression. Part 1.

08/12/2025

Hi! I’m Michael Hernandez, PMHNP-BC, founder of Twelve Oaks Psychiatry in Fort Lauderdale, FL 🏝️.
I handle psychiatric evaluations & medication management for adults — and 75% of my patients also want therapy.

✅ I can refer patients to YOU
✅ You can refer clients to me for med management
✅ Let’s work together for better patient care

📩 Comment or DM if you’d like to connect — brochure attached!

🌐 twelveoaks.co
📧 mikehpmhnp@gmail.com | 📞 (954) 295-5825