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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.AllianceofBroward.com/

Alliance Home Health of Broward, Davie, FL (2026)

01/30/2026

Mobility Issues in Older Adults: As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is, mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these warning […]

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01/23/2026

Heart Attack Risks Rise During Winter: Research shows that deaths from heart attack, heart failure, and other cardiovascular diseases increase by 26–36% in winter compared to summer months, a pattern that holds true across all regions and climates. This finding comes from Dr. Bryan Schwartz and Dr. Robert Kloner of Good Samaritan Hospital in Los Angeles, who analyzed data from 1.7 […]

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01/16/2026

You Really Are Only as Old as You Feel (and That Could Help You Live Longer): A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]

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01/09/2026

Is Evening the Optimal Time for Exercise?: Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]

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01/02/2026

Is There a Link Between Dehydration and Obesity?: A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]

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12/26/2025

Knee Stretching to Ease Arthritis Pain: Stretching is often a key part of arthritis management. Gentle stretching helps warm up and support the muscles around a sore joint, easing stiffness and boosting flexibility. When dealing with knees, four main muscle groups are especially important: hamstrings, quadriceps, hip flexors, and calves. Below are examples of two stretches, for the first two groups, […]

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12/12/2025

Caring for Thin Skin in the Elderly: Tips for Home Care: As we age, our bodies go through many changes, and one of the most visible—and often overlooked changes—is the thinning of the skin. For seniors, thin skin isn’t just a cosmetic concern; it increases the risk of injury, bruising, and infection. For family members and home caregivers, understanding how to care for aging skin is […]

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12/12/2025

A Brief Post-Meal Walk Can Help Manage Diabetes: New research suggests that walking for just 10 minutes immediately after a main meal may help lower blood sugar levels more effectively than doing one extended walk later in the day. In a study involving people with type 2 diabetes, participants who walked for 10 minutes after each principal meal reduced their blood glucose by […]

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12/05/2025

A Brief Post-Meal Walk Can Help Manage Diabetes: New research suggests that walking for just 10 minutes immediately after a main meal may help lower blood sugar levels more effectively than doing one extended walk later in the day. In a study involving people with type 2 diabetes, participants who walked for 10 minutes after each principal meal reduced their blood glucose by […]

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12/05/2025

Understanding the Holiday Blues: The holiday season is often painted as a time of joy and celebration, but for some, it brings a host of unwelcome feelings, often called the “holiday blues.” People experiencing this may feel stressed, downcast, or overwhelmed during December’s festivities. The holiday blues can arise from disruptions in daily routines and diets, reduced daylight hours, […]

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11/28/2025

Dementia & the Holidays: The holiday season carries so many chapters in our hearts, faith, traditions, laughter, delicious meals, and cherished times together. But when someone in our family lives with Alzheimer’s or dementia, the familiar glow of the holidays can feel fragile. With thoughtful care and compassion, though, the season can become a time of connection, warmth, and […]

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11/21/2025

4 Strategies to Boost Focus and Memory: It may feel tougher to stay sharp and retain information with age, and you’re not imagining it. As we get older, cognitive changes naturally emerge. Some studies suggest that memory decline can begin as early as age 30. Over time, slower information processing may create a kind of bottleneck: new information struggles to reach short-term […]

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Alliance Home Health of Broward

01/30/2026

01/23/2026

01/16/2026

01/09/2026

01/02/2026

12/26/2025

12/12/2025

12/12/2025

12/05/2025

12/05/2025

11/28/2025

11/21/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm