Catalina Fortich Licensed Marriage and Family Therapist

04/13/2026

No shame—just awareness.Because awareness is where repair becomes possible.

04/09/2026

Healing begins with rebuilding that relationship within.

03/27/2026

https://www.caa-colombia.com

03/24/2026

Curiosity towards our partners breeds INTIMACY and UNDERSTANDING in a way that CRITICISM and DEFENSIVENESS will never allow.

02/26/2026

Love is Blind is the gift that keeps on giving for couples therapist! I must admit it’s my guilt pleasure show but also, it gives me a great opportunity to show you in real time how to break down some common relational issues that I often see in my practice.

Let’s break down how to go from Rupture to Repair with Amber and Josh from anetflix

02/10/2026

How much time do you spend filtering, fighting with, pushing down, or even accepting your judgements?

It’s a losing battle because there are automatic stories and/or beliefs that were created so long ago that we didn’t even have the opportunity to question them.

We can’t fight them, but we can learn to understand where they come from and decide if they serve us or not. What that judgement protects or is trying to tell us about ourselves and DECIDE it aligns what we believe today.

When we pause and place distance from our judgments we can make different choices and that is the work that can give us clarify and freedom to live our life with more INTENTION.

01/16/2026

This mental health tip could be the reason why why are stuck in your relationships, in your healing and growth.

01/06/2026

What relational patterns did you have to unlearn from your own upbringing in order to have healthier adult relationships?
I will start…
I had to learn to repair. That talking about what hurt me or how I hurt you is a relational skill and necessary to have a healthy relationship and not an admission of fault. We all are capable of hurting others. Not all of us learned how to take accept that with grace and maturity.
Your turn in the comments 👇🏼

12/23/2025

Emotions are NOT the enemy. They never were. It still baffles me 10 years in this field, and 100s of clients later how scared, confused and avoidant we are of emotions.
The biggest shock is that there are still therapy models when they overly focus on coping skills and positive thinking can inadvertently perpetuate this idea that emotions are to be “managed away”.
Yes, let’s learn to self-soothe, let’s learn to communicate assertively AND let’s also normalize emotions and feeling as a way to understand ourselves and others in a deeper sense.

12/02/2025

11/25/2025

It’s hard to hold truths others don’t see.
Sometimes it feels like you have an advantage point — like you understand something others can’t. But the moment you become too sure of your truth, you risk ending up right where everyone else is.

Stay humble. Stay open.
The point isn’t to be certain — it’s to stay willing to see from new perspectives. That’s the only way we ever get closer to what “truth” really is.

Don’t forget to

11/05/2025